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Toasted Wheat Germ
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Toasted Wheat Germ

Cereals ready-to-eat, wheat germ, toasted, plain
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Nutrition Facts
Serving Size
1 oz (28g)
Calories108
% Daily Value *
Total Fat 3g4%
Saturated Fat 0.52g3%
Trans Fat --g
Cholesterol 0mg0%
Sodium 1.1mg0%
Total Carbohydrate 14.1g5%
Dietary Fiber 4.3g15%
Total Sugars 2.2g4%
Includes --g Added Sugars--%
Protein 8.3g17%
Vitamin C 1.7mg2%
Vitamin D 0mcg0%
Iron 2.6mg14%
Calcium 12.8mg1%
Potassium 268.9mg6%
Phosphorus 325.5mg26%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
  • Blood Sugar Index 1 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 7.86
  • Inflammation Score -66
  • Amino Acid Score 68%
  • Potassium/Sodium 244.45
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 108 calories in Toasted Wheat Germ coming from 28% protein, 49% carbs, 23% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Toasted Wheat Germ. This food consists of 5.9% water, 30.6% protein, 52.2% carbs, 11.3% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight28g
Calories (kcal) 108 5%
Fat 3g 4%
Protein 8.3g 17%
Carbohydrate 14.1g 5%
Sugars 2.2g 4%
Fiber 4.3g 15%
Cholesterol 0mg 0%
Saturated Fats 0.52g 3%
Net-Carbs 9.8g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight28g
Calcium 12.8mg 1%
Iron, Fe 2.6mg 14%
Potassium, K 268.9mg 6%
Magnesium 90.9mg 22%
Phosphorus, P 325.5mg 26%
Sodium 1.1mg 0%
Zinc, Zn 4.7mg 43%
Copper, Cu 0.18mg 20%
Manganese 5.7mg 246%
Selenium, Se 18.5mcg 34%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight28g
Vitamin A, RAE 1.4mcg 0%
Vitamin C 1.7mg 2%
Thiamin (B1) 0.47mg 40%
Riboflavin (B2) 0.23mg 18%
Niacin (B3) 1.6mg 10%
Vitamin B5 (PA) 0.39mg 8%
Vitamin B6 0.28mg 16%
Biotin --mcg
Folate (B9) 100mcg 25%
Folic acid 0mcg 0%
Food Folate 100mcg 25%
Folate DFE 100mcg 25%
Choline 50.7mg 9%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 17.6mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 29.3IU
Lycopene 0mcg
Lut + Zeaxanthin 224.4mcg
Vitamin E 4.5mg 30%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 1.1mcg 1%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight28g
Water 1.6g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 7.86
Carbs & Sugars
-- = missing data %DV
Weight28g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose 2.2g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight28g
Total Monounsaturated 0.426g
Total Polyunsaturated 1.88g
Omega 3s 0.227g 14%
Omega 6s 1.653g 10%
Omega 3 to Omega 6 Ratio 0.14
Omega 6 to Omega 3 Ratio 7.28
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.003g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.497g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.017g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.011g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 0.417g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 1.653g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.227g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight28g
Essential Amino Acids
Histidine 230mg 33%
Isoleucine 303mg 22%
Leucine 561mg 21%
Lysine 525mg 25%
Methionine 163mg 22%
Phenylalanine 332mg 38%
Threonine 346mg 33%
Tryptophan 113mg 40%
Valine 428mg 24%
Conditionally Essential Amino Acids
Arginine 667mg
Cystine 164mg 57%
Glycine 509mg
Proline 440mg
Tyrosine 251mg 29%
Non-Essential Amino Acids
Alanine 528mg
Aspartic acid 740mg
Betaine --mg
Glutamic acid 1427mg
Hydroxyproline --mg
Serine 394mg
Data Source
Toasted Wheat Germ
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.