Toasted Wheat Germ (Cereals ready-to-eat wheat germ toasted plain)
Nutrition Facts Serving Size 1 oz (28g) Calories 108 % Daily Value * Total Fat 3g5% Saturated Fat 0.5g 3% Trans Fat ~gCholesterol 0mg0% Sodium 1.1mg0% Total Carbohydrate 14.1g5% Dietary Fiber 4.3g 17% Total Sugars 2.2g 4% Protein 8.3g17% Vitamin D 0mcg 0% Iron 2.6mg 14% Calcium 12.8mg 1% Potassium 268.9mg 6% Phosphorus 325.5mg 26% *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Missing data does not equal 0. It only means the data has not been collected and is unknown.
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What is this food made of?
6% Water
11% Fat
52% Carbs
31% Protein
Macronutrients by %DV These are the total macronutrients by the percent daily value. The %DV is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data) Calories 5% DV 108 calories Fat 5% DV 3g Saturated Fats 3% DV 0.5g Cholesterol 0% DV 0mg Carbohydrates 5% DV 14.1g Fiber 17% DV 4.3g Sugar 4% DV 2.2g Protein 17% DV 8.3g Common Minerals by %DV This is a bar chart of minerals by the percent daily value. The %DV is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data) Calcium 1% DV 12.8mg Iron 14% DV 2.6mg Potassium 6% DV 268.9mg Sodium 0% DV 1.1mg Magnesium 22% DV 90.9mg Zinc 43% DV 4.7mg Common Vitamins by %DV This is a bar chart of vitamins by the percent daily value. The %DV is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data) Vitamin A, RAE 0% DV 1.4μg Vitamin B12 0% DV 0μg Vitamin C 2% DV 1.7mg Vitamin D 0% DV 0μg Vitamin E 30% DV 4.5mg Vitamin K 1% DV 1.1μg Nutrient %DV ~ = missing data Weight 28g Calories 108 5% Fat 3g 5% Protein 8.3g 17% Carbohydrate 14.1g 5% Sugars 2.2g 4% Fiber 4.3g 17% Cholesterol 0mg 0% Saturated Fats 0.5g 3% Calcium, Ca 12.8mg 1% Iron, Fe 2.6mg 14% Potassium, K 268.9mg 6% Magnesium, Mg 90.9mg 22% Vitamin A, RAE 1.4μg 0% Vitamin C 1.7mg 2% Vitamin B-12 0μg 0%
Macronutrients %DV ~ = missing data Weight 28g Calories 108 5% Fat 3g 5% Protein 8.3g 17% Carbohydrate 14.1g 5% Sugars 2.2g 4% Fiber 4.3g 17% Cholesterol 0mg 0% Saturated Fats 0.5g 3% Net Carbs 9.8g Trans Fatty Acids ~g
Minerals %DV ~ = missing data Weight 28g Calcium, Ca 12.8mg 1% Iron, Fe 2.6mg 14% Potassium, K 268.9mg 6% Magnesium, Mg 90.9mg 22% Phosphorus, P 325.5mg 26% Sodium, Na 1.1mg 0% Zinc, Zn 4.7mg 43% Copper, Cu 0.2mg 20% Manganese, Mn 5.7mg 246% Selenium, Se 18.5μg 34% Fluoride, F ~μg
Vitamins %DV ~ = missing data Weight 28g Vitamin A, RAE 1.4μg 0% Vitamin C 1.7mg 2% Vitamin B-12 0μg 0% Thiamin (B1) 0.5mg 40% Riboflavin (B2) 0.2mg 18% Niacin (B3) 1.6mg 10% Pantothenic acid (B5) 0.4mg 8% Vitamin B-6 0.3mg 16% Folate (B9) 100μg 25% Folic acid 0μg 0% Food Folate 100μg 25% Folate DFE 100μg 25% Choline 50.7mg 9% Retinol 0μg Vitamin A, IU 29.3IU 1% Carotene, beta 17.6μg 0% Carotene, alpha 0μg 0% Cryptoxanthin, beta 0μg 0% Lycopene 0μg Lutein + Zeaxanthin 224.4μg Vitamin E (alpha-tocopherol) 4.5mg 30% Vitamin D 0μg 0% Vitamin D2 (ergocalciferol) ~μg Vitamin D3 (cholecalciferol) ~μg Vitamin D (IU) 0IU 0% Vitamin K (phylloquinone) 1.1μg 1% Vitamin K1 Dihydrophylloquinone ~μg Menaquinone-4 ~μg
Other ~ = missing data Weight 28g Water 1.6g Ash 1g Alcohol 0g Caffeine 0mg Theobromine 0mg
Carbohydrates ~ = missing data Weight 28g Sucrose 2.2g Glucose (Dextrose) ~g Fructose ~g Lactose ~g Maltose ~g Galactose ~g Starch ~g
Fats %AI ~ = missing data Weight 28g Omega 3 Fatty Acids 227mg 14% Omega 6 Fatty Acids 1653mg 10% Omega 3 to Omega 6 Ratio 0.14 Omega 6 to Omega 3 Ratio 7.28 4:0 0mg 6:0 0mg 8:0 0mg 10:0 0mg 12:0 0mg 13:0 ~mg 14:0 3mg 15:0 ~mg 16:0 497mg 17:0 ~mg 18:0 17mg 20:0 ~mg 22:0 ~mg 24:0 ~mg Fatty acids, total monounsaturated 426mg 14:1 ~mg 15:1 ~mg 16:1 undifferentiated 11mg 16:1 c ~mg 16:1 t ~mg 17:1 ~mg 18:1 undifferentiated 417mg 18:1 c ~mg 18:1 t ~mg 18:1-11 t (18:1t n-7) ~mg 20:1 0mg 22:1 undifferentiated 0mg 22:1 c ~mg 22:1 t ~mg 24:1 c ~mg Fatty acids, total polyunsaturated 1880mg 18:2 undifferentiated 1653mg 18:2 n-6 c,c ~mg 18:2 CLAs ~mg 18:2 t,t ~mg 18:2 i ~mg 18:2 t not further defined ~mg 18:3 undifferentiated 227mg 18:3 n-3 c,c,c (ALA) ~mg 18:3 n-6 c,c,c ~mg 18:3i ~mg 18:4 0mg 20:2 n-6 c,c ~mg 20:3 undifferentiated ~mg 20:3 n-3 ~mg 20:3 n-6 ~mg 20:4 undifferentiated 0mg 20:4 n-6 ~mg 20:5 n-3 (EPA) 0mg 21:5 ~mg 22:4 ~mg 22:5 n-3 (DPA) 0mg 22:6 n-3 (DHA) 0mg Fatty acids, total trans-monoenoic ~mg Fatty acids, total trans-polyenoic ~mg Phytosterols ~mg Stigmasterol ~mg Campesterol ~mg Beta-sitosterol ~mg
Amino Acids %RDI ~ = missing data Weight 28g Betaine ~mg Tryptophan 113mg 40% Threonine 346mg 33% Isoleucine 303mg 22% Leucine 561mg 21% Lysine 525mg 25% Methionine 163mg 22% Cystine 164mg 57% Phenylalanine 332mg 38% Tyrosine 251mg 29% Valine 428mg 24% Arginine 667mg Histidine 230mg 33% Alanine 528mg Aspartic acid 740mg Glutamic acid 1427mg Glycine 509mg Proline 440mg Serine 394mg Hydroxyproline ~mg