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Tamari

(Soy Sauce Made From Soy (Tamari))
Database: Standard Release
Serving Size:
×
Nutrition Facts
Serving Size
1 tbsp (18g)
Calories11
% Daily Value *
Total Fat 0g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 1005.5mg42%
Total Carbohydrate 1g0%
Dietary Fiber 0.1g1%
Total Sugars 0.3g1%
~ No added sugar data collected~
Protein 1.9g4%
Vitamin D 0mcg0%
Iron 0.4mg2%
Calcium 3.6mg0%
Potassium 38.2mg1%
Phosphorus 23.4mg2%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
80%Water
0%Fat
7%Carbs
13%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories1% DV11 calories
  • Fat0% DV0g
  • Saturated Fats0% DV0g
  • Cholesterol0% DV0mg
  • Carbohydrates0% DV1g
  • Fiber1% DV0.1g
  • Sugar1% DV0.3g
  • Protein4% DV1.9g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium0% DV3.6mg
  • Iron2% DV0.4mg
  • Potassium1% DV38.2mg
  • Sodium42% DV1005.5mg
  • Magnesium2% DV7.2mg
  • Zinc1% DV0.1mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B120% DV0μg
  • Vitamin C0% DV0mg
  • Vitamin D0% DV0μg
  • Vitamin E0% DV0mg
  • Vitamin K0% DV0μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight18g
Calories111%
Fat0g0%
Protein1.9g4%
Carbohydrate1g0%
Sugars0.3g1%
Fiber0.1g1%
Cholesterol0mg0%
Saturated Fats0g0%
Net-Carbs0.9g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight18g
Calcium3.6mg0%
Iron, Fe0.4mg2%
Potassium, K38.2mg1%
Magnesium7.2mg2%
Phosphorus, P23.4mg2%
Sodium1005.5mg42%
Zinc, Zn0.1mg1%
Copper, Cu0mg3%
Manganese0.1mg4%
Selenium, Se0.1μg0%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight18g
Vitamin A, RAE0μg0%
Vitamin C0mg0%
Thiamin (B1)0mg1%
Riboflavin (B2)0mg2%
Niacin (B3)0.7mg4%
Pantothenic acid (B5)0.1mg1%
Vitamin B-60mg2%
Folate (B9)3.2μg1%
Folic acid0μg0%
Food Folate3.2μg1%
Folate DFE3.2μg1%
Choline6.9mg1%
Vitamin B-120μg0%
Retinol0μg
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Vitamin A, IU0IU0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (alpha-tocopherol)0mg0%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)0μg0%
Vitamin K1 Dihydrophylloquinone0μg
Menaquinone-4~μg
Biotin~μg
Other
Other
~ = missing data
Weight18g
Water11.9g
Ash3g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score0.75
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight18g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight18g
Omega 3s1mg
Omega 6s0mg
Omega 3 to Omega 6 Ratio~
Omega 6 to Omega 3 Ratio0
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)0mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:00mg
15:0~mg
16:00mg
17:0~mg
18:00mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated0mg
14:1~mg
15:1~mg
16:1 undifferentiated0mg
16:1 c~mg
17:1~mg
18:1 undifferentiated0mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated0mg
18:2 undifferentiated0mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated1mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight18g
Betaine~mg
Tryptophan33mg12%
Threonine73mg7%
Isoleucine88mg6%
Leucine132mg5%
Lysine132mg6%
Methionine30mg4%
Cystine19mg7%
Phenylalanine96mg11%
Tyrosine62mg7%
Valine94mg5%
Arginine73mg
Histidine39mg6%
Alanine96mg
Aspartic acid159mg
Glutamic acid434mg
Glycine78mg
Proline145mg
Serine87mg
Hydroxyproline~mg