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Lentils Pink Or Red Raw×
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Lentils Pink Or Red Raw

(Lentils pink or red raw)
Serving Size:
×
Nutrition Facts
Serving Size
1 cup (192g)
Calories687
% Daily Value *
Total Fat 4.2g6%
Saturated Fat 0.7g4%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 13.4mg1%
Total Carbohydrate 121.2g40%
Dietary Fiber 20.7g83%
Total Sugars ~g~%
Protein 45.9g92%
Vitamin D 0mcg0%
Iron 14.2mg79%
Calcium 92.2mg7%
Potassium 1282.6mg27%
Phosphorus 564.5mg45%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data Source | Feedback | Share
What is this food made of?
8%Water
2%Fat
65%Carbs
25%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories34% DV687 calories
  • Fat6% DV4.2g
  • Saturated Fats4% DV0.7g
  • Cholesterol0% DV0mg
  • Carbohydrates40% DV121.2g
  • Fiber83% DV20.7g
  • Sugar~% DV~g
  • Protein92% DV45.9g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium7% DV92.2mg
  • Iron79% DV14.2mg
  • Potassium27% DV1282.6mg
  • Sodium1% DV13.4mg
  • Magnesium27% DV113.3mg
  • Zinc63% DV6.9mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE1% DV5.8μg
  • Vitamin B120% DV0μg
  • Vitamin C4% DV3.3mg
  • Vitamin D0% DV0μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Nutrient%DV
~ = missing data
Weight192g
Calories68734%
Fat4.2g6%
Protein45.9g92%
Carbohydrate121.2g40%
Sugars~g~%
Fiber20.7g83%
Cholesterol0mg0%
Saturated Fats0.7g4%
Calcium, Ca92.2mg7%
Iron, Fe14.2mg79%
Potassium, K1282.6mg27%
Magnesium, Mg113.3mg27%
Vitamin A, RAE5.8μg1%
Vitamin C3.3mg4%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
~ = missing data
Weight192g
Calories68734%
Fat4.2g6%
Protein45.9g92%
Carbohydrate121.2g40%
Sugars~g~%
Fiber20.7g83%
Cholesterol0mg0%
Saturated Fats0.7g4%
Net Carbs100.4g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight192g
Calcium, Ca92.2mg7%
Iron, Fe14.2mg79%
Potassium, K1282.6mg27%
Magnesium, Mg113.3mg27%
Phosphorus, P564.5mg45%
Sodium, Na13.4mg1%
Zinc, Zn6.9mg63%
Copper, Cu2.5mg278%
Manganese, Mn3.3mg143%
Selenium, Se0μg0%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight192g
Vitamin A, RAE5.8μg1%
Vitamin C3.3mg4%
Vitamin B-120μg0%
Thiamin (B1)1mg82%
Riboflavin (B2)0.2mg16%
Niacin (B3)2.9mg18%
Pantothenic acid (B5)0.7mg13%
Vitamin B-60.8mg46%
Folate (B9)391.7μg98%
Folic acid0μg0%
Food Folate391.7μg98%
Folate DFE391.7μg98%
Choline~mg~%
Retinol0μg
Vitamin A, IU111.4IU4%
Carotene, beta67.2μg1%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (alpha-tocopherol)~mg~%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)~μg~%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight192g
Water15g
Ash6g
Alcohol~g
Caffeine~mg
Theobromine~mg
Carbohydrates
Carbohydrates
~ = missing data
Weight192g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch91.4g
Fats
Fats%AI
~ = missing data
Weight192g
Omega 3 Fatty Acids480mg30%
Omega 6 Fatty Acids1701mg10%
Omega 3 to Omega 6 Ratio0.28
Omega 6 to Omega 3 Ratio3.54
4:0~mg
6:0~mg
8:0~mg
10:02mg
12:04mg
13:0~mg
14:06mg
15:06mg
16:0545mg
17:08mg
18:081mg
20:027mg
22:027mg
24:023mg
Fatty acids, total monounsaturated960mg
14:1~mg
15:1~mg
16:1 undifferentiated~mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated941mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:121mg
22:1 undifferentiated~mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated2183mg
18:2 undifferentiated1701mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated480mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:4~mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated~mg
20:4 n-6~mg
20:5 n-3 (EPA)~mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)~mg
22:6 n-3 (DHA)~mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols109.44mg
Stigmasterol7.68mg
Campesterol11.52mg
Beta-sitosterol90mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight192g
Betaine~mg
Tryptophan428mg153%
Threonine1718mg164%
Isoleucine2070mg148%
Leucine3473mg127%
Lysine3341mg159%
Methionine407mg56%
Cystine628mg219%
Phenylalanine2362mg270%
Tyrosine1281mg146%
Valine2377mg131%
Arginine3702mg
Histidine1348mg193%
Alanine2001mg
Aspartic acid5295mg
Glutamic acid7427mg
Glycine1947mg
Proline2001mg
Serine2208mg
Hydroxyproline~mg