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Hummus (Commercial)×
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Hummus (Commercial)

(Hummus Commercial)
Database: Standard Release (Common)
Serving Size:
×
Nutrition Facts
Serving Size
1 tbsp (15g)
Calories36
% Daily Value *
Total Fat 2.7g4%
Saturated Fat 0.4g2%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 63.9mg3%
Total Carbohydrate 2.3g1%
Dietary Fiber 0.8g3%
Total Sugars 0.1g0%
~ No added sugar data collected~
Protein 1.2g2%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 0.4mg2%
Calcium 7.1mg1%
Potassium 46.8mg1%
Phosphorus 27.2mg2%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
59%Water
18%Fat
15%Carbs
8%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories2% DV36 calories
  • Fat4% DV2.7g
  • Saturated Fats2% DV0.4g
  • Cholesterol0% DV0mg
  • Carbohydrates1% DV2.3g
  • Fiber3% DV0.8g
  • Sugar0% DV0.1g
  • Protein2% DV1.2g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV7.1mg
  • Iron2% DV0.4mg
  • Potassium1% DV46.8mg
  • Sodium3% DV63.9mg
  • Magnesium3% DV11.3mg
  • Zinc2% DV0.2mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0.2μg
  • Vitamin B120% DV0μg
  • Vitamin C0% DV0mg
  • Vitamin D0% DV0μg
  • Vitamin E2% DV0.2mg
  • Vitamin K3% DV3.4μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight15g
Calories362%
Fat2.7g4%
Protein1.2g2%
Carbohydrate2.3g1%
Sugars0.1g0%
Fiber0.8g3%
Cholesterol0mg0%
Saturated Fats0.4g2%
Net-Carbs1.4g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight15g
Calcium7.1mg1%
Iron, Fe0.4mg2%
Potassium, K46.8mg1%
Magnesium11.3mg3%
Phosphorus, P27.2mg2%
Sodium63.9mg3%
Zinc, Zn0.2mg2%
Copper, Cu0.1mg6%
Manganese0.2mg8%
Selenium, Se0.7μg1%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight15g
Vitamin A, RAE0.2μg0%
Vitamin C0mg0%
Thiamin (B1)0mg2%
Riboflavin (B2)0mg1%
Niacin (B3)0.2mg1%
Pantothenic acid (B5)0.1mg1%
Vitamin B60mg1%
Biotin (B7)~μg
Folate (B9)7.2μg2%
Folic acid0μg0%
Food Folate7.2μg2%
Folate DFE7.2μg2%
Choline~mg~%
Vitamin B120μg0%
Retinol0μg
Carotene, beta1.8μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0.5μg0%
Vitamin A, IU3.5IU0%
Lycopene0μg
Lutein + Zeaxanthin38.7μg
Vitamin E (Alpha-Tocopherol)0.2mg2%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K3.4μg3%
Dihydrophylloquinone0μg
Menaquinone-40μg
Other
Other
~ = missing data
Weight15g
Water8.6g
Ash0g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score0.2
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight15g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose0.1g
Glucose (Dextrose)0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch1.2g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight15g
Omega 3s107mg7%
Omega 6s1215mg7%
Omega 3 to Omega 6 Ratio0.09
Omega 6 to Omega 3 Ratio11.36
18:3 n-3 c,c,c (ALA)107mg
20:5 n-3 (EPA)0mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Trans-Polyenoic Fats2mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:01mg
15:00mg
16:0249mg
17:02mg
18:0109mg
20:011mg
22:07mg
24:04mg
Fatty acids, total monounsaturated801mg
14:10mg
15:10mg
16:1 undifferentiated3mg
16:1 c3mg
17:11mg
18:1 undifferentiated789mg
18:1 c788mg
18:1-11 t (18:1t n-7)~mg
20:18mg
22:1 undifferentiated0mg
22:1 c0mg
24:1 c0mg
Fatty acids, total polyunsaturated1322mg
18:2 undifferentiated1212mg
18:2 n-6 c,c1209mg
18:2 CLAs0mg
18:2 i~mg
18:3 undifferentiated109mg
18:3 n-6 c,c,c2mg
18:3i0mg
18:40mg
20:2 n-6 c,c1mg
20:3 undifferentiated0mg
20:3 n-30mg
20:3 n-60mg
20:4 undifferentiated1mg
20:4 n-6~mg
21:5~mg
22:40mg
Trans-Monoenoic Fats1mg
16:1 t0mg
18:1 t1mg
22:1 t0mg
18:2 t not further defined2mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight15g
Betaine~mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid (Glutamine)~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg