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Bread Reduced-Calorie Wheat×
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Bread Reduced-Calorie Wheat

Database: Standard Release
Serving Size:
×
Nutrition Facts
Serving Size
1 oz (28g)
Calories62
% Daily Value *
Total Fat 0.8g1%
Saturated Fat 0.2g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 94.3mg4%
Total Carbohydrate 12.1g4%
Dietary Fiber 3.2g13%
Total Sugars 1.1g2%
~ No added sugar data collected~
Protein 3.8g8%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 0.8mg5%
Calcium 46.3mg4%
Potassium 42.6mg1%
Phosphorus 42.3mg3%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
40%Water
3%Fat
43%Carbs
14%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories3% DV62 calories
  • Fat1% DV0.8g
  • Saturated Fats1% DV0.2g
  • Cholesterol0% DV0mg
  • Carbohydrates4% DV12.1g
  • Fiber13% DV3.2g
  • Sugar2% DV1.1g
  • Protein8% DV3.8g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium4% DV46.3mg
  • Iron5% DV0.8mg
  • Potassium1% DV42.6mg
  • Sodium4% DV94.3mg
  • Magnesium3% DV12.2mg
  • Zinc3% DV0.4mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B120% DV0μg
  • Vitamin C0% DV0mg
  • Vitamin D0% DV0μg
  • Vitamin E0% DV0.1mg
  • Vitamin K0% DV0.1μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight28g
Calories623%
Fat0.8g1%
Protein3.8g8%
Carbohydrate12.1g4%
Sugars1.1g2%
Fiber3.2g13%
Cholesterol0mg0%
Saturated Fats0.2g1%
Net-Carbs8.9g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight28g
Calcium46.3mg4%
Iron, Fe0.8mg5%
Potassium, K42.6mg1%
Magnesium12.2mg3%
Phosphorus, P42.3mg3%
Sodium94.3mg4%
Zinc, Zn0.4mg3%
Copper, Cu0mg5%
Manganese0.3mg15%
Selenium, Se8.6μg16%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight28g
Vitamin A, RAE0μg0%
Vitamin C0mg0%
Thiamin (B1)0.1mg8%
Riboflavin (B2)0mg3%
Niacin (B3)1.1mg7%
Pantothenic acid (B5)~mg~%
Vitamin B60mg1%
Biotin (B7)~μg
Folate (B9)25.8μg6%
Folic acid17.9μg4%
Food Folate8μg2%
Folate DFE38.3μg10%
Choline5.3mg1%
Vitamin B120μg0%
Retinol0μg
Carotene, beta0.3μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Vitamin A, IU0.3IU0%
Lycopene0μg
Lutein + Zeaxanthin11.6μg
Vitamin E (Alpha-Tocopherol)0.1mg0%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K0.1μg0%
Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight28g
Water11.2g
Ash0g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score1.6
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight28g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose0g
Glucose (Dextrose)0.3g
Fructose0.5g
Lactose0g
Maltose0.3g
Galactose0g
Starch7.4g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight28g
Omega 3s26mg2%
Omega 6s313mg2%
Omega 3 to Omega 6 Ratio0.08
Omega 6 to Omega 3 Ratio12.04
18:3 n-3 c,c,c (ALA)25mg
20:5 n-3 (EPA)1mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Trans-Polyenoic Fats2mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:02mg
6:00mg
8:01mg
10:07mg
12:00mg
13:0~mg
14:01mg
15:01mg
16:0116mg
17:01mg
18:0104mg
20:02mg
22:02mg
24:01mg
Fatty acids, total monounsaturated149mg
14:10mg
15:10mg
16:1 undifferentiated5mg
16:1 c5mg
17:10mg
18:1 undifferentiated140mg
18:1 c128mg
18:1-11 t (18:1t n-7)~mg
20:14mg
22:1 undifferentiated0mg
22:1 c0mg
24:1 c0mg
Fatty acids, total polyunsaturated340mg
18:2 undifferentiated312mg
18:2 n-6 c,c311mg
18:2 CLAs0mg
18:2 i~mg
18:3 undifferentiated25mg
18:3 n-6 c,c,c0mg
18:3i~mg
18:40mg
20:2 n-6 c,c1mg
20:3 undifferentiated0mg
20:3 n-30mg
20:3 n-60mg
20:4 undifferentiated1mg
20:4 n-6~mg
21:5~mg
22:40mg
Trans-Monoenoic Fats11mg
16:1 t0mg
18:1 t11mg
22:1 t0mg
18:2 t not further defined2mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight28g
Betaine~mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid (Glutamine)~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg