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Toasted White Bread
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Toasted White Bread

Bread White Commercially Prepared Toasted

131 calories

in 1 cup, crumbs
Where do the calories come from?
12% from Protein (4.1g)
12% from Fat (1.8g)
75% from Carbs (25g)
Quick Stats
  • Calories 131 7% DV
  • Protein 4.1g 8% DV
  • Fat 1.8g 2% DV
  • Carbs 25g 8% DV
  • Fiber 1.3g 5% DV
  • Sugar 2.8g 6% DV
  • Sodium 242mg 11% DV
  • Calcium 54mg 4% DV
Nutrition Facts
Serving Size
1 cup, crumbs (45g)
Calories131
% Daily Value *
Total Fat 1.8g2%
Saturated Fat 0.3g2%
Trans Fat ~g
Cholesterol 0.5mg0%
Sodium 241.7mg11%
Total Carbohydrate 24.5g8%
Dietary Fiber 1.3g5%
Total Sugars 2.8g6%
Includes ~g Added Sugars~%
Protein 4.1g8%
Vitamin C 0mg0%
Vitamin D 0μg0%
Iron 1.5mg8%
Calcium 53.6mg4%
Potassium 59mg1%
Phosphorus 46.4mg4%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
31%Water
4%Fat
56%Carbs
9%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories7% DV131 calories
  • Fat2% DV1.8g
  • Saturated Fats2% DV0.3g
  • Cholesterol0% DV0.5mg
  • Carbohydrate8% DV24.5g
  • Fiber5% DV1.3g
  • Sugars6% DV2.8g
  • Protein8% DV4.1g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium4% DV53.6mg
  • Iron, Fe8% DV1.5mg
  • Potassium, K1% DV59mg
  • Sodium11% DV241.7mg
  • Magnesium3% DV11.7mg
  • Zinc, Zn3% DV0.3mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B120% DV0μg
  • Vitamin C0% DV0mg
  • Vitamin D0% DV0μg
  • Vitamin E1% DV0.1mg
  • Vitamin K1% DV1.5μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight45g
Calories 131 7%
Fat 1.8g 2%
Protein 4.1g 8%
Carbohydrate 24.5g 8%
Sugars 2.8g 6%
Fiber 1.3g 5%
Cholesterol 0.5mg 0%
Saturated Fats 0.3g 2%
Net-Carbs 23.2g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight45g
Calcium 53.6mg 4%
Iron, Fe 1.5mg 8%
Potassium, K 59mg 1%
Magnesium 11.7mg 3%
Phosphorus, P 46.4mg 4%
Sodium 241.7mg 11%
Zinc, Zn 0.3mg 3%
Copper, Cu 0.1mg 7%
Manganese 0.2mg 8%
Selenium, Se 14μg 25%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight45g
Vitamin A, RAE 0μg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.2mg 16%
Riboflavin (B2) 0.2mg 12%
Niacin (B3) 1.8mg 11%
Vitamin B5 (PA) 0.1mg 3%
Vitamin B6 0mg 2%
Biotin ~μg
Folate (B9) 46.8μg 12%
Folic acid 36μg 9%
Food Folate 10.4μg 3%
Folate DFE 72μg 18%
Choline 7.2mg 1%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 0.5IU 0%
Lycopene 0μg
Lut + Zeaxanthin 20.7μg
Vitamin E 0.1mg 1%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 1.5μg 1%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight45g
Water 13.7g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 1.45
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight45g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight45g
Monounsaturated Fats 358mg
Polyunsaturated Fats 941mg
Omega 3s 99mg 6%
Omega 6s 841mg 5%
Omega 3 to Omega 6 Ratio 0.12
Omega 6 to Omega 3 Ratio 8.49
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 2mg
15:0 ~mg
16:0 197mg
17:0 ~mg
18:0 54mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 14mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 340mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 2mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 841mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 99mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight45g
Betaine ~mg
Tryptophan 48mg 17%
Threonine 120mg 11%
Isoleucine 159mg 11%
Leucine 287mg 11%
Lysine 110mg 5%
Methionine 71mg 10%
Cystine 86mg 30%
Phenylalanine 200mg 23%
Tyrosine 117mg 13%
Valine 179mg 10%
Arginine 156mg
Histidine 88mg 13%
Alanine 139mg
Aspartic acid 202mg
Glutamic acid 1314mg
Glycine 145mg
Proline 437mg
Serine 198mg
Hydroxyproline ~mg
Database: Standard Release (Common)
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