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Bread Rice Bran×
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Bread Rice Bran

(Bread rice bran)
Serving Size:
×
Nutrition Facts
Serving Size
1 oz (28g)
Calories69
% Daily Value *
Total Fat 1.3g2%
Saturated Fat 0.2g1%
Trans Fat ~g
Cholesterol 0mg0%
Sodium 76.4mg3%
Total Carbohydrate 12.4g4%
Dietary Fiber 1.4g6%
Total Sugars 1.3g3%
Protein 2.5g5%
Vitamin D 0mcg0%
Iron 1mg6%
Calcium 19.6mg2%
Potassium 61.1mg1%
Phosphorus 50.6mg4%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data Source | Feedback | Share
What is this food made of?
42%Water
5%Fat
44%Carbs
9%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories3% DV69 calories
  • Fat2% DV1.3g
  • Saturated Fats1% DV0.2g
  • Cholesterol0% DV0mg
  • Carbohydrates4% DV12.4g
  • Fiber6% DV1.4g
  • Sugar3% DV1.3g
  • Protein5% DV2.5g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium2% DV19.6mg
  • Iron6% DV1mg
  • Potassium1% DV61.1mg
  • Sodium3% DV76.4mg
  • Magnesium5% DV22.7mg
  • Zinc3% DV0.4mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B120% DV0μg
  • Vitamin C0% DV0mg
  • Vitamin D0% DV0μg
  • Vitamin E1% DV0.2mg
  • Vitamin K0% DV0.3μg
Nutrient%DV
~ = missing data
Weight28g
Calories693%
Fat1.3g2%
Protein2.5g5%
Carbohydrate12.4g4%
Sugars1.3g3%
Fiber1.4g6%
Cholesterol0mg0%
Saturated Fats0.2g1%
Calcium, Ca19.6mg2%
Iron, Fe1mg6%
Potassium, K61.1mg1%
Magnesium, Mg22.7mg5%
Vitamin A, RAE0μg0%
Vitamin C0mg0%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
~ = missing data
Weight28g
Calories693%
Fat1.3g2%
Protein2.5g5%
Carbohydrate12.4g4%
Sugars1.3g3%
Fiber1.4g6%
Cholesterol0mg0%
Saturated Fats0.2g1%
Net Carbs11g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight28g
Calcium, Ca19.6mg2%
Iron, Fe1mg6%
Potassium, K61.1mg1%
Magnesium, Mg22.7mg5%
Phosphorus, P50.6mg4%
Sodium, Na76.4mg3%
Zinc, Zn0.4mg3%
Copper, Cu0.1mg6%
Manganese, Mn0.5mg20%
Selenium, Se8.2μg15%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight28g
Vitamin A, RAE0μg0%
Vitamin C0mg0%
Vitamin B-120μg0%
Thiamin (B1)0.2mg15%
Riboflavin (B2)0.1mg7%
Niacin (B3)1.9mg12%
Pantothenic acid (B5)0.2mg4%
Vitamin B-60.1mg4%
Folate (B9)24.4μg6%
Folic acid15.9μg4%
Food Folate8.5μg2%
Folate DFE35.5μg9%
Choline5.3mg1%
Retinol0μg
Vitamin A, IU0.9IU0%
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin13.9μg
Vitamin E (alpha-tocopherol)0.2mg1%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)0.3μg0%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight28g
Water11.6g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight28g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight28g
Omega 3 Fatty Acids30mg2%
Omega 6 Fatty Acids470mg3%
Omega 3 to Omega 6 Ratio0.06
Omega 6 to Omega 3 Ratio15.67
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:02mg
15:0~mg
16:0151mg
17:0~mg
18:047mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated470mg
14:1~mg
15:1~mg
16:1 undifferentiated9mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated460mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated500mg
18:2 undifferentiated470mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated30mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight28g
Betaine~mg
Tryptophan30mg11%
Threonine76mg7%
Isoleucine99mg7%
Leucine177mg6%
Lysine74mg4%
Methionine44mg6%
Cystine54mg19%
Phenylalanine125mg14%
Tyrosine77mg9%
Valine114mg6%
Arginine108mg
Histidine56mg8%
Alanine93mg
Aspartic acid132mg
Glutamic acid768mg
Glycine98mg
Proline258mg
Serine123mg
Hydroxyproline~mg