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Bread White Prepared From Recipe Made With Low Fat (2%) Milk
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Bread White Prepared From Recipe Made With Low Fat (2%) Milk

81 calories

in 1 oz
Where do the calories come from?
11% from Protein (2.2g)
18% from Fat (1.6g)
70% from Carbs (14g)
Quick Stats
  • Calories 81 4% DV
  • Protein 2.2g 4% DV
  • Fat 1.6g 2% DV
  • Carbs 14g 5% DV
  • Fiber 0.6g 2% DV
  • Sugar ~g ~% DV
  • Sodium 102mg 4% DV
  • Calcium 16mg 1% DV
Nutrition Facts
Serving Size
1 oz (28g)
Calories81
% Daily Value *
Total Fat 1.6g2%
Saturated Fat 0.3g2%
Trans Fat ~g
Cholesterol 0.9mg0%
Sodium 102mg4%
Total Carbohydrate 14.1g5%
Dietary Fiber 0.6g2%
Total Sugars ~g~%
Includes ~g Added Sugars~%
Protein 2.2g4%
Vitamin C 0.1mg0%
Vitamin D ~μg~%
Iron 0.8mg5%
Calcium 16.2mg1%
Potassium 41.5mg1%
Phosphorus 32.7mg3%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
36%Water
6%Fat
50%Carbs
8%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories4% DV81 calories
  • Fat2% DV1.6g
  • Saturated Fats2% DV0.3g
  • Cholesterol0% DV0.9mg
  • Carbohydrate5% DV14.1g
  • Fiber2% DV0.6g
  • Sugars~% DV~g
  • Protein4% DV2.2g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV16.2mg
  • Iron, Fe5% DV0.8mg
  • Potassium, K1% DV41.5mg
  • Sodium4% DV102mg
  • Magnesium1% DV5.4mg
  • Zinc, Zn2% DV0.2mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE1% DV6.2μg
  • Vitamin B121% DV0μg
  • Vitamin C0% DV0.1mg
  • Vitamin D~% DV~μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight28g
Calories 81 4%
Fat 1.6g 2%
Protein 2.2g 4%
Carbohydrate 14.1g 5%
Sugars ~g ~%
Fiber 0.6g 2%
Cholesterol 0.9mg 0%
Saturated Fats 0.3g 2%
Net-Carbs 13.5g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight28g
Calcium 16.2mg 1%
Iron, Fe 0.8mg 5%
Potassium, K 41.5mg 1%
Magnesium 5.4mg 1%
Phosphorus, P 32.7mg 3%
Sodium 102mg 4%
Zinc, Zn 0.2mg 2%
Copper, Cu 0mg 4%
Manganese 0.1mg 5%
Selenium, Se 6μg 11%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight28g
Vitamin A, RAE 6.2μg 1%
Vitamin C 0.1mg 0%
Thiamin (B1) 0.1mg 10%
Riboflavin (B2) 0.1mg 8%
Niacin (B3) 1mg 6%
Vitamin B5 (PA) 0.1mg 2%
Vitamin B6 0mg 1%
Biotin ~μg
Folate (B9) 25.8μg 6%
Folic acid 13.9μg 3%
Food Folate 11.9μg 3%
Folate DFE 35.5μg 9%
Choline ~mg ~%
Vitamin B12 0μg 1%
Retinol 6μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU 22.4IU 1%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight28g
Water 10g
Ash 0g
Alcohol 0g
Caffeine ~mg
Theobromine ~mg
PRAL score 1.08
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight28g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight28g
Monounsaturated Fats 369mg
Polyunsaturated Fats 790mg
Omega 3s 91mg 6%
Omega 6s 699mg 4%
Omega 3 to Omega 6 Ratio 0.13
Omega 6 to Omega 3 Ratio 7.71
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 7mg
6:0 4mg
8:0 2mg
10:0 5mg
12:0 6mg
13:0 ~mg
14:0 23mg
15:0 ~mg
16:0 211mg
17:0 ~mg
18:0 75mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 12mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 354mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 3mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 699mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 91mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight28g
Betaine ~mg
Tryptophan 28mg 10%
Threonine 69mg 7%
Isoleucine 88mg 6%
Leucine 164mg 6%
Lysine 76mg 4%
Methionine 42mg 6%
Cystine 42mg 15%
Phenylalanine 110mg 13%
Tyrosine 74mg 9%
Valine 101mg 6%
Arginine 90mg
Histidine 51mg 7%
Alanine 76mg
Aspartic acid 112mg
Glutamic acid 678mg
Glycine 76mg
Proline 241mg
Serine 112mg
Hydroxyproline ~mg
Database: Standard Release
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