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Bread Crumbs Dry Grated Plain
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Bread Crumbs Dry Grated Plain

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Nutrition Facts
Serving Size
1 oz (28g)
Calories112
% Daily Value *
Total Fat 1.5g2%
Saturated Fat 0.3g2%
Trans Fat ~g
Cholesterol 0mg0%
Sodium 207.9mg9%
Total Carbohydrate 20.4g7%
Dietary Fiber 1.3g5%
Total Sugars 1.8g4%
Includes ~g Added Sugars~%
Protein 3.8g8%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 1.4mg8%
Calcium 52mg4%
Potassium 55.7mg1%
Phosphorus 46.9mg4%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Quick Stats
  • Calories 112 6% DV
  • Protein 3.8g 8% DV
  • Carbs 20g 7% DV
  • Fat 1.5g 2% DV
  • Fiber 1.3g 5% DV
  • Sugar 1.8g 4% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 112 calories in Bread Crumbs Dry Grated Plain coming from 14% protein, 74% carbs, 12% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Bread Crumbs Dry Grated Plain. This food consists of 6.7% water, 13.74% protein, 74.1% carbs, 5.46% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight28g
Calories 112 6%
Fat 1.5g 2%
Protein 3.8g 8%
Carbohydrate 20.4g 7%
Sugars 1.8g 4%
Fiber 1.3g 5%
Cholesterol 0mg 0%
Saturated Fats 0.3g 2%
Net-Carbs 19.2g
Trans Fatty Acids ~g
Minerals
~ = missing data %DV
Weight28g
Calcium 52mg 4%
Iron, Fe 1.4mg 8%
Potassium, K 55.7mg 1%
Magnesium 12.2mg 3%
Phosphorus, P 46.9mg 4%
Sodium 207.9mg 9%
Zinc, Zn 0.4mg 4%
Copper, Cu 0.1mg 8%
Manganese 0.3mg 11%
Selenium, Se 7.2mcg 13%
Fluoride, F ~mcg ~%
Molybdenum ~mcg
Iodine, I ~mcg
Chlorine ~mg
Chromium ~mcg
Vitamins
~ = missing data %DV
Weight28g
Vitamin A, RAE 0mcg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.3mg 23%
Riboflavin (B2) 0.1mg 9%
Niacin (B3) 1.9mg 12%
Vitamin B5 (PA) 0.2mg 3%
Vitamin B6 0mg 2%
Biotin ~mcg
Folate (B9) 30.4mcg 8%
Folic acid 23.3mcg 6%
Food Folate 7.1mcg 2%
Folate DFE 46.6mcg 12%
Choline 4.1mg 1%
Vitamin B12 0.1mcg 4%
Retinol 0mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 0IU 0%
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0mg 0%
Vitamin D 0mcg 0%
Vitamin D2 ~mcg
Vitamin D3 ~mcg
Vitamin D (IU) 0IU 0%
Vitamin K 1.9mcg 2%
Vitamin K1 0.3mcg
Menaquinone-4 ~mcg
Other
~ = missing data
Weight28g
Water 1.8g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 1.42
Carbs & Sugars
~ = missing data %DV
Weight28g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 0g
Glucose (Dextrose) 0.5g
Fructose 0.7g
Lactose 0g
Maltose 0.5g
Galactose 0g
Starch 16.9g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight28g
Monounsaturated Fats 291mg
Polyunsaturated Fats 585mg
Omega 3s 53mg 3%
Omega 6s 532mg 3%
Omega 3 to Omega 6 Ratio 0.1
Omega 6 to Omega 3 Ratio 10.08
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols 2.272mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 0mg
15:0 0mg
16:0 191mg
17:0 0mg
18:0 150mg
20:0 0mg
22:0 0mg
24:0 0mg
14:1 0mg
15:1 ~mg
16:1 undifferentiated 0mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 291mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 532mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 53mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight28g
Betaine ~mg
Tryptophan 46mg 16%
Threonine 121mg 12%
Isoleucine 154mg 11%
Leucine 273mg 10%
Lysine 122mg 6%
Methionine 66mg 9%
Cystine 79mg 28%
Phenylalanine 186mg 21%
Tyrosine 113mg 13%
Valine 170mg 9%
Arginine 157mg
Histidine 84mg 12%
Alanine 137mg
Aspartic acid 218mg
Glutamic acid 1171mg
Glycine 139mg
Proline 388mg
Serine 188mg
Hydroxyproline ~mg
Data Source
Bread Crumbs Dry Grated Plain
USDA Food Data Central Standard Release
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