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Bread Crumbs Dry Grated Plain
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Bread Crumbs Dry Grated Plain

112 calories

in 1 oz
Where do the calories come from?
14% from Protein (3.8g)
12% from Fat (1.5g)
74% from Carbs (20g)
Quick Stats
  • Calories 112 6% DV
  • Protein 3.8g 8% DV
  • Fat 1.5g 2% DV
  • Carbs 20g 7% DV
  • Fiber 1.3g 5% DV
  • Sugar 1.8g 4% DV
  • Sodium 208mg 9% DV
  • Calcium 52mg 4% DV
Nutrition Facts
Serving Size
1 oz (28g)
Calories112
% Daily Value *
Total Fat 1.5g2%
Saturated Fat 0.3g2%
Trans Fat ~g
Cholesterol 0mg0%
Sodium 207.9mg9%
Total Carbohydrate 20.4g7%
Dietary Fiber 1.3g5%
Total Sugars 1.8g4%
Includes ~g Added Sugars~%
Protein 3.8g8%
Vitamin C 0mg0%
Vitamin D 0μg0%
Iron 1.4mg8%
Calcium 52mg4%
Potassium 55.7mg1%
Phosphorus 46.9mg4%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
7%Water
5%Fat
74%Carbs
14%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories6% DV112 calories
  • Fat2% DV1.5g
  • Saturated Fats2% DV0.3g
  • Cholesterol0% DV0mg
  • Carbohydrate7% DV20.4g
  • Fiber5% DV1.3g
  • Sugars4% DV1.8g
  • Protein8% DV3.8g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium4% DV52mg
  • Iron, Fe8% DV1.4mg
  • Potassium, K1% DV55.7mg
  • Sodium9% DV207.9mg
  • Magnesium3% DV12.2mg
  • Zinc, Zn4% DV0.4mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B124% DV0.1μg
  • Vitamin C0% DV0mg
  • Vitamin D0% DV0μg
  • Vitamin E0% DV0mg
  • Vitamin K2% DV1.9μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight28g
Calories 112 6%
Fat 1.5g 2%
Protein 3.8g 8%
Carbohydrate 20.4g 7%
Sugars 1.8g 4%
Fiber 1.3g 5%
Cholesterol 0mg 0%
Saturated Fats 0.3g 2%
Net-Carbs 19.2g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight28g
Calcium 52mg 4%
Iron, Fe 1.4mg 8%
Potassium, K 55.7mg 1%
Magnesium 12.2mg 3%
Phosphorus, P 46.9mg 4%
Sodium 207.9mg 9%
Zinc, Zn 0.4mg 4%
Copper, Cu 0.1mg 8%
Manganese 0.3mg 11%
Selenium, Se 7.2μg 13%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight28g
Vitamin A, RAE 0μg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.3mg 23%
Riboflavin (B2) 0.1mg 9%
Niacin (B3) 1.9mg 12%
Vitamin B5 (PA) 0.2mg 3%
Vitamin B6 0mg 2%
Biotin ~μg
Folate (B9) 30.4μg 8%
Folic acid 23.3μg 6%
Food Folate 7.1μg 2%
Folate DFE 46.6μg 12%
Choline 4.1mg 1%
Vitamin B12 0.1μg 4%
Retinol 0μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 0IU 0%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0mg 0%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 1.9μg 2%
Vitamin K1 0.3μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight28g
Water 1.8g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 1.42
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight28g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 0g
Glucose (Dextrose) 0.5g
Fructose 0.7g
Lactose 0g
Maltose 0.5g
Galactose 0g
Starch 16.9g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight28g
Monounsaturated Fats 291mg
Polyunsaturated Fats 585mg
Omega 3s 53mg 3%
Omega 6s 532mg 3%
Omega 3 to Omega 6 Ratio 0.1
Omega 6 to Omega 3 Ratio 10.08
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols 2.272mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 0mg
15:0 0mg
16:0 191mg
17:0 0mg
18:0 150mg
20:0 0mg
22:0 0mg
24:0 0mg
14:1 0mg
15:1 ~mg
16:1 undifferentiated 0mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 291mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 532mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 53mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight28g
Betaine ~mg
Tryptophan 46mg 16%
Threonine 121mg 12%
Isoleucine 154mg 11%
Leucine 273mg 10%
Lysine 122mg 6%
Methionine 66mg 9%
Cystine 79mg 28%
Phenylalanine 186mg 21%
Tyrosine 113mg 13%
Valine 170mg 9%
Arginine 157mg
Histidine 84mg 12%
Alanine 137mg
Aspartic acid 218mg
Glutamic acid 1171mg
Glycine 139mg
Proline 388mg
Serine 188mg
Hydroxyproline ~mg
Database: Standard Release
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