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Rye Bread

(Bread Rye)
Database: Standard Release (Common)
Serving Size:
×
Nutrition Facts
Serving Size
1 slice, regular (32g)
Calories83
% Daily Value *
Total Fat 1.1g2%
Saturated Fat 0.2g1%
Trans Fat ~g
Cholesterol 0mg0%
Sodium 193mg8%
Total Carbohydrate 15.5g5%
Dietary Fiber 1.9g7%
Total Sugars 1.2g2%
~ No added sugar data collected~
Protein 2.7g5%
Vitamin C 0.1mg0%
Vitamin D 0mcg0%
Iron 0.9mg5%
Calcium 23.4mg2%
Potassium 53.1mg1%
Phosphorus 40mg3%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
38%Water
3%Fat
50%Carbs
9%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories4% DV83 calories
  • Fat2% DV1.1g
  • Saturated Fats1% DV0.2g
  • Cholesterol0% DV0mg
  • Carbohydrates5% DV15.5g
  • Fiber7% DV1.9g
  • Sugar2% DV1.2g
  • Protein5% DV2.7g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium2% DV23.4mg
  • Iron5% DV0.9mg
  • Potassium1% DV53.1mg
  • Sodium8% DV193mg
  • Magnesium3% DV12.8mg
  • Zinc3% DV0.4mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B120% DV0μg
  • Vitamin C0% DV0.1mg
  • Vitamin D0% DV0μg
  • Vitamin E1% DV0.1mg
  • Vitamin K0% DV0.4μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight32g
Calories834%
Fat1.1g2%
Protein2.7g5%
Carbohydrate15.5g5%
Sugars1.2g2%
Fiber1.9g7%
Cholesterol0mg0%
Saturated Fats0.2g1%
Net-Carbs13.6g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight32g
Calcium23.4mg2%
Iron, Fe0.9mg5%
Potassium, K53.1mg1%
Magnesium12.8mg3%
Phosphorus, P40mg3%
Sodium193mg8%
Zinc, Zn0.4mg3%
Copper, Cu0.1mg7%
Manganese0.3mg11%
Selenium, Se9.9μg18%
Fluoride, F16.3μg0%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight32g
Vitamin A, RAE0μg0%
Vitamin C0.1mg0%
Thiamin (B1)0.1mg12%
Riboflavin (B2)0.1mg8%
Niacin (B3)1.2mg8%
Pantothenic acid (B5)0.1mg3%
Vitamin B60mg1%
Biotin (B7)~μg
Folate (B9)35.2μg9%
Folic acid18.9μg5%
Food Folate16.3μg4%
Folate DFE48.3μg12%
Choline4.7mg1%
Vitamin B120μg0%
Retinol0μg
Carotene, beta1.3μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0.3μg0%
Vitamin A, IU2.2IU0%
Lycopene0μg
Lutein + Zeaxanthin17.3μg
Vitamin E (Alpha-Tocopherol)0.1mg1%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K0.4μg0%
Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight32g
Water11.9g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score1.05
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight32g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight32g
Omega 3s19mg1%
Omega 6s236mg1%
Omega 3 to Omega 6 Ratio0.08
Omega 6 to Omega 3 Ratio12.42
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)0mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:04mg
15:0~mg
16:0123mg
17:0~mg
18:074mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated420mg
14:1~mg
15:1~mg
16:1 undifferentiated4mg
16:1 c~mg
17:1~mg
18:1 undifferentiated415mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:11mg
22:1 undifferentiated0mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated256mg
18:2 undifferentiated236mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated19mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight32g
Betaine~mg
Tryptophan31mg11%
Threonine82mg8%
Isoleucine102mg7%
Leucine185mg7%
Lysine75mg4%
Methionine44mg6%
Cystine55mg19%
Phenylalanine132mg15%
Tyrosine68mg8%
Valine121mg7%
Arginine104mg
Histidine58mg8%
Alanine96mg
Aspartic acid141mg
Glutamic acid (Glutamine)833mg
Glycine97mg
Proline291mg
Serine133mg
Hydroxyproline~mg