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Coffeecake Fruit

(Cake Coffeecake Fruit)
Database: Standard Release
Serving Size:
×
Nutrition Facts
Serving Size
1 oz (28g)
Calories88
% Daily Value *
Total Fat 2.9g4%
Saturated Fat 0.7g4%
Trans Fat ~g
Cholesterol 2mg1%
Sodium 109.3mg5%
Total Carbohydrate 14.6g5%
Dietary Fiber 0.7g3%
Total Sugars ~g~%
~ No added sugar data collected~
Protein 1.5g3%
Vitamin C 0.2mg0%
Vitamin D ~mcg~%
Iron 0.7mg4%
Calcium 12.8mg1%
Potassium 25.6mg1%
Phosphorus 33.5mg3%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
32%Water
10%Fat
52%Carbs
5%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories4% DV88 calories
  • Fat4% DV2.9g
  • Saturated Fats4% DV0.7g
  • Cholesterol1% DV2mg
  • Carbohydrates5% DV14.6g
  • Fiber3% DV0.7g
  • Sugar~% DV~g
  • Protein3% DV1.5g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV12.8mg
  • Iron4% DV0.7mg
  • Potassium1% DV25.6mg
  • Sodium5% DV109.3mg
  • Magnesium1% DV4.8mg
  • Zinc2% DV0.2mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV2μg
  • Vitamin B120% DV0μg
  • Vitamin C0% DV0.2mg
  • Vitamin D~% DV~μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight28g
Calories884%
Fat2.9g4%
Protein1.5g3%
Carbohydrate14.6g5%
Sugars~g~%
Fiber0.7g3%
Cholesterol2mg1%
Saturated Fats0.7g4%
Net-Carbs13.9g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight28g
Calcium12.8mg1%
Iron, Fe0.7mg4%
Potassium, K25.6mg1%
Magnesium4.8mg1%
Phosphorus, P33.5mg3%
Sodium109.3mg5%
Zinc, Zn0.2mg2%
Copper, Cu0mg1%
Manganese0.1mg3%
Selenium, Se4.7μg9%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight28g
Vitamin A, RAE2μg0%
Vitamin C0.2mg0%
Thiamin (B1)0mg1%
Riboflavin (B2)0.1mg4%
Niacin (B3)0.7mg5%
Pantothenic acid (B5)0.2mg4%
Vitamin B60mg1%
Biotin (B7)~μg
Folate (B9)13.3μg3%
Folic acid8μg2%
Food Folate5.4μg1%
Folate DFE19μg5%
Choline~mg~%
Vitamin B120μg0%
Retinol0μg
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Vitamin A, IU39.8IU1%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (Alpha-Tocopherol)~mg~%
Vitamin D~μg~%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)~IU~%
Vitamin K~μg~%
Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight28g
Water9g
Ash0g
Alcohol0g
Caffeine~mg
Theobromine~mg
PRAL score1.13
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight28g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight28g
Omega 3s0mg0%
Omega 6s395mg2%
Omega 3 to Omega 6 Ratio0
Omega 6 to Omega 3 Ratio~
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)0mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:014mg
15:0~mg
16:0375mg
17:0~mg
18:0317mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated1578mg
14:1~mg
15:1~mg
16:1 undifferentiated3mg
16:1 c~mg
17:1~mg
18:1 undifferentiated1574mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated418mg
18:2 undifferentiated395mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated22mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated1mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight28g
Betaine~mg
Tryptophan16mg6%
Threonine47mg4%
Isoleucine59mg4%
Leucine103mg4%
Lysine53mg3%
Methionine27mg4%
Cystine28mg10%
Phenylalanine71mg8%
Tyrosine43mg5%
Valine68mg4%
Arginine72mg
Histidine32mg5%
Alanine64mg
Aspartic acid93mg
Glutamic acid (Glutamine)408mg
Glycine78mg
Proline147mg
Serine74mg
Hydroxyproline~mg