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Nutrition Facts for Coffeecake Fruit

(Coffeecake fruit)
Serving Size:
×

Total Calories: 88


Calorie Breakdown
29% Fat
65% Carbs
7% Protein

  • 29% Fat
  • 65% Carbs
  • 7% Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories4% DV88 calories
  • Fat4% DV2.9g
  • Saturated Fats4% DV0.7g
  • Cholesterol1% DV2mg
  • Carbohydrates5% DV14.6g
  • Fiber3% DV0.7g
  • Sugar~% DV~g
  • Protein3% DV1.5g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV12.8mg
  • Iron4% DV0.7mg
  • Potassium1% DV25.6mg
  • Sodium5% DV109.3mg
  • Magnesium1% DV4.8mg
  • Zinc2% DV0.2mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV2μg
  • Vitamin B120% DV0μg
  • Vitamin C0% DV0.2mg
  • Vitamin D~% DV~μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Nutrient%DV
~ = missing data
Weight28g
Calories884%
Fat2.9g4%
Protein1.5g3%
Carbohydrate14.6g5%
Sugars~g~%
Fiber0.7g3%
Cholesterol2mg1%
Saturated Fats0.7g4%
Calcium, Ca12.8mg1%
Iron, Fe0.7mg4%
Potassium, K25.6mg1%
Magnesium, Mg4.8mg1%
Vitamin A, RAE2μg0%
Vitamin C0.2mg0%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
~ = missing data
Weight28g
Calories884%
Fat2.9g4%
Protein1.5g3%
Carbohydrate14.6g5%
Sugars~g~%
Fiber0.7g3%
Cholesterol2mg1%
Saturated Fats0.7g4%
Net Carbs13.9g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight28g
Calcium, Ca12.8mg1%
Iron, Fe0.7mg4%
Potassium, K25.6mg1%
Magnesium, Mg4.8mg1%
Phosphorus, P33.5mg3%
Sodium, Na109.3mg5%
Zinc, Zn0.2mg2%
Copper, Cu0mg1%
Manganese, Mn0.1mg3%
Selenium, Se4.7μg9%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight28g
Vitamin A, RAE2μg0%
Vitamin C0.2mg0%
Vitamin B-120μg0%
Thiamin (B1)0mg1%
Riboflavin (B2)0.1mg4%
Niacin (B3)0.7mg5%
Pantothenic acid (B5)0.2mg4%
Vitamin B-60mg1%
Folate (B9)13.3μg3%
Folic acid8μg2%
Food Folate5.4μg1%
Folate DFE19μg5%
Choline~mg~%
Retinol0μg
Vitamin A, IU39.8IU1%
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (alpha-tocopherol)~mg~%
Vitamin D~μg~%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)~μg~%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight28g
Water9g
Ash0g
Alcohol0g
Caffeine~mg
Theobromine~mg
Carbohydrates
Carbohydrates
~ = missing data
Weight28g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight28g
Omega 3 Fatty Acids0mg0%
Omega 6 Fatty Acids395mg2%
Omega 3 to Omega 6 Ratio0
Omega 6 to Omega 3 Ratio~
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:014mg
15:0~mg
16:0375mg
17:0~mg
18:0317mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated1578mg
14:1~mg
15:1~mg
16:1 undifferentiated3mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated1574mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated418mg
18:2 undifferentiated395mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated22mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated1mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight28g
Betaine~mg
Tryptophan16mg6%
Threonine47mg4%
Isoleucine59mg4%
Leucine103mg4%
Lysine53mg3%
Methionine27mg4%
Cystine28mg10%
Phenylalanine71mg8%
Tyrosine43mg5%
Valine68mg4%
Arginine72mg
Histidine32mg5%
Alanine64mg
Aspartic acid93mg
Glutamic acid408mg
Glycine78mg
Proline147mg
Serine74mg
Hydroxyproline~mg