Puddings Chocolate Dry Mix Regular Prepared With 2% Milk×
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Nutrition Facts for Puddings Chocolate Dry Mix Regular Prepared With 2% Milk

(Puddings chocolate dry mix regular prepared with 2% milk)
Serving Size:
×

Total Calories: 142


Calorie Breakdown
17% Fat
71% Carbs
12% Protein

  • 17% Fat
  • 71% Carbs
  • 12% Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories7% DV142 calories
  • Fat4% DV2.6g
  • Saturated Fats8% DV1.6g
  • Cholesterol3% DV9mg
  • Carbohydrates8% DV25.3g
  • Fiber4% DV1g
  • Sugar30% DV15.2g
  • Protein8% DV4.2g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium11% DV143.4mg
  • Iron2% DV0.4mg
  • Potassium4% DV199.7mg
  • Sodium5% DV130.6mg
  • Magnesium6% DV26.9mg
  • Zinc7% DV0.7mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE7% DV60.2μg
  • Vitamin B1220% DV0.5μg
  • Vitamin C0% DV0.1mg
  • Vitamin D6% DV1.3μg
  • Vitamin E0% DV0mg
  • Vitamin K0% DV0.3μg
Nutrient%DV
~ = missing data
Weight128g
Calories1427%
Fat2.6g4%
Protein4.2g8%
Carbohydrate25.3g8%
Sugars15.2g30%
Fiber1g4%
Cholesterol9mg3%
Saturated Fats1.6g8%
Calcium, Ca143.4mg11%
Iron, Fe0.4mg2%
Potassium, K199.7mg4%
Magnesium, Mg26.9mg6%
Vitamin A, RAE60.2μg7%
Vitamin C0.1mg0%
Vitamin B-120.5μg20%
Macronutrients
Macronutrients%DV
~ = missing data
Weight128g
Calories1427%
Fat2.6g4%
Protein4.2g8%
Carbohydrate25.3g8%
Sugars15.2g30%
Fiber1g4%
Cholesterol9mg3%
Saturated Fats1.6g8%
Net Carbs24.3g
Trans Fatty Acids0.1g
Minerals
Minerals%DV
~ = missing data
Weight128g
Calcium, Ca143.4mg11%
Iron, Fe0.4mg2%
Potassium, K199.7mg4%
Magnesium, Mg26.9mg6%
Phosphorus, P120.3mg10%
Sodium, Na130.6mg5%
Zinc, Zn0.7mg7%
Copper, Cu0.1mg14%
Manganese, Mn0.1mg6%
Selenium, Se3.5μg6%
Fluoride, F3.7μg
Vitamins
Vitamins%DV
~ = missing data
Weight128g
Vitamin A, RAE60.2μg7%
Vitamin C0.1mg0%
Vitamin B-120.5μg20%
Thiamin (B1)0mg4%
Riboflavin (B2)0.2mg17%
Niacin (B3)0.2mg1%
Pantothenic acid (B5)0.4mg8%
Vitamin B-60mg2%
Folate (B9)5.1μg1%
Folic acid0μg0%
Food Folate5.1μg1%
Folate DFE5.1μg1%
Choline16.5mg3%
Retinol60.2μg
Vitamin A, IU208.6IU7%
Carotene, beta3.8μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin1.3μg
Vitamin E (alpha-tocopherol)0mg0%
Vitamin D1.3μg6%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)1.3μg
Vitamin D (IU)51.2IU6%
Vitamin K (phylloquinone)0.3μg0%
Vitamin K1 Dihydrophylloquinone0μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight128g
Water94.6g
Ash1g
Alcohol0g
Caffeine2.6mg
Theobromine80.6mg
Carbohydrates
Carbohydrates
~ = missing data
Weight128g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight128g
Omega 3 Fatty Acids9mg1%
Omega 6 Fatty Acids86mg1%
Omega 3 to Omega 6 Ratio0.1
Omega 6 to Omega 3 Ratio9.56
4:084mg
6:044mg
8:022mg
10:054mg
12:060mg
13:03mg
14:0193mg
15:022mg
16:0739mg
17:013mg
18:0411mg
20:04mg
22:03mg
24:0~mg
Fatty acids, total monounsaturated771mg
14:115mg
15:15mg
16:1 undifferentiated29mg
16:1 c~mg
16:1 t~mg
17:15mg
18:1 undifferentiated714mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:13mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated97mg
18:2 undifferentiated86mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated9mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated4mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol0mg
Campesterol0mg
Beta-sitosterol0mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight128g
Betaine1mg
Tryptophan45mg16%
Threonine113mg11%
Isoleucine200mg14%
Leucine362mg13%
Lysine255mg12%
Methionine91mg12%
Cystine118mg41%
Phenylalanine178mg20%
Tyrosine168mg19%
Valine238mg13%
Arginine118mg
Histidine79mg11%
Alanine122mg
Aspartic acid328mg
Glutamic acid854mg
Glycine67mg
Proline403mg
Serine218mg
Hydroxyproline0mg

Data Source: USDA Food Data Central.


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