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Nutrition Facts for Dark Chocolate (85% Cocoa)

(Chocolate, dark, 70-85% cacao solids)

Serving Size:

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Calories: 170

Calorie Breakdown

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Macronutrients by Percent Daily Value (%DV)

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  • Calories 9% DV
  • Fat 19% DV
  • Saturated Fats 35% DV
  • Cholesterol 0% DV
  • Carbohydrates 4% DV
  • Fiber 9% DV
  • Sugar 6.8g
  • Protein 4% DV

Common Minerals by Percent Daily Value (%DV)

  • Calcium 2% DV
  • Iron 19% DV
  • Potassium 6% DV
  • Sodium 0% DV
  • Magnesium 16% DV
  • Zinc 6% DV

Common Vitamins by Percent Daily Value (%DV)

  • Vitamin A 0% DV
  • Vitamin B12 2% DV
  • Vitamin C 0% DV
  • Vitamin D 0% DV
  • Vitamin E 1% DV
  • Vitamin K 3% DV

Detailed Nutrition Facts Table

Nutrient%DV
Calories1709%
Fat12.1g19%
Protein2.2g4%
Carbohydrate13g4%
Sugars6.8g~%
Fiber3.1g9%
Cholesterol0.852mg0%
Saturated Fats6.955g35%
Calcium, Ca20.7mg2%
Iron, Fe3.4mg19%
Potassium, K203.1mg6%
Magnesium, Mg64.8mg16%
Vitamin A, IU11.1IU0%
Vitamin C0mg0%
Vitamin B-120.1μg2%

Macronutrients%DV
Calories1709%
Fat12.1g19%
Protein2.2g4%
Carbohydrate13g4%
Sugars6.8g~%
Fiber3.1g9%
Cholesterol0.852mg0%
Saturated Fats6.955g35%
Net Carbs9.9g~%
Energy711.1kJ~%
Trans Fatty Acids0.009g~%

Minerals%DV
Calcium, Ca20.7mg2%
Iron, Fe3.4mg19%
Potassium, K203.1mg6%
Magnesium, Mg64.8mg16%
Phosphorus, P87.5mg9%
Sodium, Na5.7mg0%
Zinc, Zn0.9mg6%
Copper, Cu0.5mg25%
Manganese, Mn0.6mg30%
Selenium, Se1.9μg3%
Fluoride, F0μg~%

Vitamins%DV
Vitamin A, IU11.1IU0%
Vitamin C0mg0%
Vitamin B-120.1μg2%
Thiamin (B1)0mg0%
Riboflavin (B2)0mg0%
Niacin (B3)0.3mg2%
Pantothenic acid (B5)0.1mg~%
Vitamin B-60mg0%
Folate (B9)0μg0%
Folic acid0μg~%
Food Folate0μg~%
Folate DFE0μg~%
Choline0mg0%
Vitamin A, RAE0.6μg~%
Retinol0μg~%
Carotene, beta5.4μg~%
Carotene, alpha2μg~%
Cryptoxanthin, beta0.3μg~%
Lycopene0μg~%
Lutein + Zeaxanthin7.7μg~%
Vitamin E (alpha-tocopherol)0.2mg1%
Vitamin D0IU0%
Vitamin D2 (ergocalciferol)0μg~%
Vitamin D3 (cholecalciferol)0μg~%
Vitamin K (phylloquinone)2.1μg3%
Vitamin K1 Dihydrophylloquinone0μg~%
Menaquinone-40μg~%

Other
Water0.4g~%
Ash1g~%
Alcohol0g~%
Caffeine22.7mg~%
Theobromine227.8mg~%

Carbohydrates
Sucrose6.8g~%
Glucose (Dextrose)0g~%
Fructose0g~%
Lactose0g~%
Maltose0g~%
Galactose0g~%
Starch0g~%

Fats%RDI
Omega 3 Fatty Acids0.01g1%
Omega 6 Fatty Acids0.346g~%
Omega 3 to Omega 6 Ratio0.03~%
Omega 6 to Omega 3 Ratio35.79~%
4:00.004g~%
6:00.002g~%
8:00.002g~%
10:00.013g~%
12:00.005g~%
13:00g~%
14:00.022g~%
15:00.005g~%
16:02.862g~%
17:00.024g~%
18:03.871g~%
20:00.116g~%
22:00.019g~%
24:00.011g~%
Fatty acids, total monounsaturated3.63g~%
14:10.001g~%
15:10g~%
16:1 undifferentiated0.03g~%
16:1 c0.03g~%
16:1 t0.001g~%
17:10g~%
18:1 undifferentiated3.593g~%
18:1 c3.587g~%
18:1 t0.007g~%
18:1-11 t (18:1t n-7)0g~%
20:10.006g~%
22:1 undifferentiated0g~%
22:1 c0g~%
22:1 t0g~%
24:1 c0g~%
Fatty acids, total polyunsaturated0.357g~%
18:2 undifferentiated0.346g~%
18:2 n-6 c,c0.343g~%
18:2 CLAs0.001g~%
18:2 t,t0g~%
18:2 i0g~%
18:2 t not further defined0.001g~%
18:3 undifferentiated0.01g~%
18:3 n-3 c,c,c (ALA)0.01g~%
18:3 n-6 c,c,c0g~%
18:3i0g~%
18:40g~%
20:2 n-6 c,c0g~%
20:3 undifferentiated0g~%
20:3 n-30g~%
20:3 n-60g~%
20:4 undifferentiated0g~%
20:4 n-60g~%
20:5 n-3 (EPA)0g~%
21:50g~%
22:40.001g~%
22:5 n-3 (DPA)0g~%
22:6 n-3 (DHA)0g~%
Fatty acids, total trans-monoenoic0.007g~%
Fatty acids, total trans-polyenoic0.001g~%
Phytosterols0mg~%
Stigmasterol8.804mg~%
Campesterol3.408mg~%
Beta-sitosterol24.424mg~%

Amino Acids%RDI
Betaine0mg~%
Tryptophan0g0%
Threonine0g0%
Isoleucine0g0%
Leucine0g0%
Lysine0g0%
Methionine0g0%
Cystine0g0%
Phenylalanine0g0%
Tyrosine0g0%
Valine0g0%
Arginine0g~%
Histidine0g0%
Alanine0g~%
Aspartic acid0g~%
Glutamic acid0g~%
Glycine0g~%
Proline0g~%
Serine0g~%
Hydroxyproline0g~%