#1: Dark Chocolate (70-85% Cocoa)
x

Nutrition Facts for Dark Chocolate (70-85% Cocoa)

(Chocolate dark 70-85% cacao solids)

Search for Another Food

Serving Size:
x

Total Calories: 170


Calorie Breakdown
64% Fat
31% Carbs
5% Protein

  • 64% Fat
  • 31% Carbs
  • 5% Protein

Macronutrients by %DV


Bar length represents the %DV.
  • Calories8% DV
  • Fat19% DV
  • Saturated Fats35% DV
  • Cholesterol0% DV
  • Carbohydrates4% DV
  • Fiber12% DV
  • Sugar14% DV
  • Protein4% DV

Common Minerals by %DV


Bar length represents the %DV.
  • Calcium2% DV
  • Iron19% DV
  • Potassium4% DV
  • Sodium0% DV
  • Magnesium15% DV
  • Zinc9% DV

Common Vitamins by %DV


Bar length represents the %DV.
  • Vitamin A, RAE0% DV
  • Vitamin B123% DV
  • Vitamin C~% DV
  • Vitamin D~% DV
  • Vitamin E1% DV
  • Vitamin K2% DV
Nutrient%DV
Weight28g
Calories1708%
Fat12.1g19%
Protein2.2g4%
Carbohydrate13g4%
Sugars6.8g14%
Fiber3.1g12%
Cholesterol0.9mg0%
Saturated Fats7g35%
Calcium, Ca20.7mg2%
Iron, Fe3.4mg19%
Potassium, K203.1mg4%
Magnesium, Mg64.8mg15%
Vitamin A, RAE0.6μg0%
Vitamin C~mg~%
Vitamin B-120.1μg3%
Macronutrients
Macronutrients%DV
Weight28g
Calories1708%
Fat12.1g19%
Protein2.2g4%
Carbohydrate13g4%
Sugars6.8g14%
Fiber3.1g12%
Cholesterol0.9mg0%
Saturated Fats7g35%
Net Carbs9.9g
Trans Fatty Acids0g
Minerals
Minerals%DV
Weight28g
Calcium, Ca20.7mg2%
Iron, Fe3.4mg19%
Potassium, K203.1mg4%
Magnesium, Mg64.8mg15%
Phosphorus, P87.5mg7%
Sodium, Na5.7mg0%
Zinc, Zn0.9mg9%
Copper, Cu0.5mg56%
Manganese, Mn0.6mg24%
Selenium, Se1.9μg4%
Fluoride, F~μg
Vitamins
Vitamins%DV
Weight28g
Vitamin A, RAE0.6μg0%
Vitamin C~mg~%
Vitamin B-120.1μg3%
Thiamin (B1)0mg1%
Riboflavin (B2)0mg2%
Niacin (B3)0.3mg2%
Pantothenic acid (B5)0.1mg2%
Vitamin B-60mg1%
Folate (B9)~μg~%
Folic acid~μg~%
Food Folate~μg~%
Folate DFE~μg~%
Choline~mg~%
Retinol~μg
Vitamin A, IU11.1IU0%
Carotene, beta5.4μg0%
Carotene, alpha2μg0%
Cryptoxanthin, beta0.3μg0%
Lycopene0μg
Lutein + Zeaxanthin7.7μg
Vitamin E (alpha-tocopherol)0.2mg1%
Vitamin D~μg~%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)2.1μg2%
Vitamin K1 Dihydrophylloquinone0μg
Menaquinone-40μg
Other
Other
Weight28g
Water0.4g
Ash1g
Alcohol~g
Caffeine22.7mg
Theobromine227.8mg
Carbohydrates
Carbohydrates
Weight28g
Sucrose6.8g
Glucose (Dextrose)0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch~g
Fats
Fats%AI
Weight28g
Omega 3 Fatty Acids10mg1%
Omega 6 Fatty Acids346mg
Omega 3 to Omega 6 Ratio0.03
Omega 6 to Omega 3 Ratio34.6
4:04mg
6:02mg
8:02mg
10:013mg
12:05mg
13:0~mg
14:022mg
15:05mg
16:02862mg
17:024mg
18:03871mg
20:0116mg
22:019mg
24:011mg
Fatty acids, total monounsaturated3630mg
14:11mg
15:10mg
16:1 undifferentiated30mg
16:1 c30mg
16:1 t1mg
17:10mg
18:1 undifferentiated3593mg
18:1 c3587mg
18:1 t7mg
18:1-11 t (18:1t n-7)~mg
20:16mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c0mg
Fatty acids, total polyunsaturated357mg
18:2 undifferentiated346mg
18:2 n-6 c,c343mg
18:2 CLAs1mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined1mg
18:3 undifferentiated10mg
18:3 n-3 c,c,c (ALA)10mg
18:3 n-6 c,c,c0mg
18:3i~mg
18:40mg
20:2 n-6 c,c0mg
20:3 undifferentiated0mg
20:3 n-30mg
20:3 n-60mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:41mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic7mg
Fatty acids, total trans-polyenoic1mg
Phytosterols~mg
Stigmasterol8.804mg
Campesterol3.408mg
Beta-sitosterol24mg
Amino Acids
Amino Acids%RDI
Weight28g
Betaine~mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.