English Muffin With Egg Cheese And Canadian Bacon×
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Nutrition Facts for English Muffin With Egg Cheese And Canadian Bacon

(Fast foods english muffin with egg cheese and canadian bacon)
Serving Size:
×

Total Calories: 287


Calorie Breakdown
38% Fat
38% Carbs
24% Protein

  • 38% Fat
  • 38% Carbs
  • 24% Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories14% DV287 calories
  • Fat19% DV12.2g
  • Saturated Fats23% DV4.5g
  • Cholesterol71% DV211.7mg
  • Carbohydrates9% DV27.3g
  • Fiber2% DV0.5g
  • Sugar5% DV2.7g
  • Protein34% DV17.2g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium19% DV241.9mg
  • Iron16% DV2.9mg
  • Potassium5% DV218mg
  • Sodium32% DV777.4mg
  • Magnesium6% DV25.2mg
  • Zinc15% DV1.6mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE14% DV123.5μg
  • Vitamin B1243% DV1μg
  • Vitamin C2% DV1.4mg
  • Vitamin D4% DV0.8μg
  • Vitamin E8% DV1.1mg
  • Vitamin K1% DV1μg
Nutrient%DV
~ = missing data
Weight126g
Calories28714%
Fat12.2g19%
Protein17.2g34%
Carbohydrate27.3g9%
Sugars2.7g5%
Fiber0.5g2%
Cholesterol211.7mg71%
Saturated Fats4.5g23%
Calcium, Ca241.9mg19%
Iron, Fe2.9mg16%
Potassium, K218mg5%
Magnesium, Mg25.2mg6%
Vitamin A, RAE123.5μg14%
Vitamin C1.4mg2%
Vitamin B-121μg43%
Macronutrients
Macronutrients%DV
~ = missing data
Weight126g
Calories28714%
Fat12.2g19%
Protein17.2g34%
Carbohydrate27.3g9%
Sugars2.7g5%
Fiber0.5g2%
Cholesterol211.7mg71%
Saturated Fats4.5g23%
Net Carbs26.8g
Trans Fatty Acids0.1g
Minerals
Minerals%DV
~ = missing data
Weight126g
Calcium, Ca241.9mg19%
Iron, Fe2.9mg16%
Potassium, K218mg5%
Magnesium, Mg25.2mg6%
Phosphorus, P252mg20%
Sodium, Na777.4mg32%
Zinc, Zn1.6mg15%
Copper, Cu0.1mg12%
Manganese, Mn0.3mg13%
Selenium, Se38.2μg69%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight126g
Vitamin A, RAE123.5μg14%
Vitamin C1.4mg2%
Vitamin B-121μg43%
Thiamin (B1)0.5mg40%
Riboflavin (B2)0.4mg28%
Niacin (B3)4mg25%
Pantothenic acid (B5)~mg~%
Vitamin B-60.1mg5%
Folate (B9)89.5μg22%
Folic acid64.3μg16%
Food Folate25.2μg6%
Folate DFE134.8μg34%
Choline117.6mg21%
Retinol122.2μg
Vitamin A, IU437.2IU15%
Carotene, beta15.1μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta3.8μg0%
Lycopene0μg
Lutein + Zeaxanthin176.4μg
Vitamin E (alpha-tocopherol)1.1mg8%
Vitamin D0.8μg4%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)30.2IU4%
Vitamin K (phylloquinone)1μg1%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight126g
Water66.3g
Ash3g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight126g
Sucrose0.5g
Glucose (Dextrose)0.5g
Fructose0.5g
Lactose0.4g
Maltose0.7g
Galactose0g
Starch~g
Fats
Fats%AI
~ = missing data
Weight126g
Omega 3 Fatty Acids183mg11%
Omega 6 Fatty Acids1920mg11%
Omega 3 to Omega 6 Ratio0.1
Omega 6 to Omega 3 Ratio10.49
4:079mg
6:068mg
8:0101mg
10:0135mg
12:0123mg
13:0~mg
14:0415mg
15:047mg
16:02529mg
17:039mg
18:0958mg
20:015mg
22:010mg
24:06mg
Fatty acids, total monounsaturated3428mg
14:142mg
15:10mg
16:1 undifferentiated193mg
16:1 c176mg
16:1 t16mg
17:115mg
18:1 undifferentiated3137mg
18:1 c3058mg
18:1 t79mg
18:1-11 t (18:1t n-7)~mg
20:139mg
22:1 undifferentiated1mg
22:1 c~mg
22:1 t~mg
24:1 c1mg
Fatty acids, total polyunsaturated2186mg
18:2 undifferentiated1853mg
18:2 n-6 c,c1784mg
18:2 CLAs28mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined42mg
18:3 undifferentiated145mg
18:3 n-3 c,c,c (ALA)144mg
18:3 n-6 c,c,c1mg
18:3i~mg
18:40mg
20:2 n-6 c,c13mg
20:3 undifferentiated19mg
20:3 n-33mg
20:3 n-615mg
20:4 undifferentiated111mg
20:4 n-6~mg
20:5 n-3 (EPA)3mg
21:5~mg
22:410mg
22:5 n-3 (DPA)8mg
22:6 n-3 (DHA)26mg
Fatty acids, total trans-monoenoic96mg
Fatty acids, total trans-polyenoic42mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight126g
Betaine~mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.