English Muffin With Egg Cheese And Sausage×
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Nutrition Facts for English Muffin With Egg Cheese And Sausage

(Fast foods english muffin with egg cheese and sausage)
Serving Size:
×

Total Calories: 472


Calorie Breakdown
57% Fat
24% Carbs
19% Protein

  • 57% Fat
  • 24% Carbs
  • 19% Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories24% DV472 calories
  • Fat46% DV29.9g
  • Saturated Fats57% DV11.4g
  • Cholesterol90% DV269mg
  • Carbohydrates10% DV28.8g
  • Fiber1% DV0.3g
  • Sugar5% DV2.5g
  • Protein44% DV22.1g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium21% DV277.2mg
  • Iron24% DV4.3mg
  • Potassium5% DV242.6mg
  • Sodium38% DV904.2mg
  • Magnesium7% DV28.1mg
  • Zinc15% DV1.7mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE13% DV115.5μg
  • Vitamin B1265% DV1.6μg
  • Vitamin C0% DV0mg
  • Vitamin D5% DV1μg
  • Vitamin E10% DV1.6mg
  • Vitamin K2% DV2.5μg
Nutrient%DV
~ = missing data
Weight165g
Calories47224%
Fat29.9g46%
Protein22.1g44%
Carbohydrate28.8g10%
Sugars2.5g5%
Fiber0.3g1%
Cholesterol269mg90%
Saturated Fats11.4g57%
Calcium, Ca277.2mg21%
Iron, Fe4.3mg24%
Potassium, K242.6mg5%
Magnesium, Mg28.1mg7%
Vitamin A, RAE115.5μg13%
Vitamin C0mg0%
Vitamin B-121.6μg65%
Macronutrients
Macronutrients%DV
~ = missing data
Weight165g
Calories47224%
Fat29.9g46%
Protein22.1g44%
Carbohydrate28.8g10%
Sugars2.5g5%
Fiber0.3g1%
Cholesterol269mg90%
Saturated Fats11.4g57%
Net Carbs28.4g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight165g
Calcium, Ca277.2mg21%
Iron, Fe4.3mg24%
Potassium, K242.6mg5%
Magnesium, Mg28.1mg7%
Phosphorus, P297mg24%
Sodium, Na904.2mg38%
Zinc, Zn1.7mg15%
Copper, Cu0.3mg39%
Manganese, Mn0.3mg14%
Selenium, Se48.2μg88%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight165g
Vitamin A, RAE115.5μg13%
Vitamin C0mg0%
Vitamin B-121.6μg65%
Thiamin (B1)0.6mg54%
Riboflavin (B2)0.4mg34%
Niacin (B3)5.3mg33%
Pantothenic acid (B5)1.8mg36%
Vitamin B-60.1mg7%
Folate (B9)94.1μg24%
Folic acid67.7μg17%
Food Folate26.4μg7%
Folate DFE141.9μg35%
Choline170.4mg31%
Retinol112.2μg
Vitamin A, IU445.5IU15%
Carotene, beta39.6μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta11.6μg0%
Lycopene0μg
Lutein + Zeaxanthin462μg
Vitamin E (alpha-tocopherol)1.6mg10%
Vitamin D1μg5%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)39.6IU5%
Vitamin K (phylloquinone)2.5μg2%
Vitamin K1 Dihydrophylloquinone0.3μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight165g
Water80.6g
Ash4g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight165g
Sucrose0.1g
Glucose (Dextrose)0.6g
Fructose0.3g
Lactose0.5g
Maltose0.9g
Galactose0g
Starch22.3g
Fats
Fats%AI
~ = missing data
Weight165g
Omega 3 Fatty Acids276mg17%
Omega 6 Fatty Acids3922mg23%
Omega 3 to Omega 6 Ratio0.07
Omega 6 to Omega 3 Ratio14.21
4:0353mg
6:0120mg
8:099mg
10:0127mg
12:0144mg
13:0~mg
14:0693mg
15:061mg
16:06575mg
17:099mg
18:03127mg
20:033mg
22:00mg
24:00mg
Fatty acids, total monounsaturated11162mg
14:169mg
15:10mg
16:1 undifferentiated663mg
16:1 c~mg
16:1 t~mg
17:10mg
18:1 undifferentiated10263mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:1165mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated4574mg
18:2 undifferentiated3518mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated198mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:474mg
20:2 n-6 c,c404mg
20:3 undifferentiated36mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated132mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)86mg
22:6 n-3 (DHA)116mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight165g
Betaine17mg
Tryptophan269mg96%
Threonine863mg82%
Isoleucine891mg64%
Leucine1614mg59%
Lysine1238mg59%
Methionine474mg65%
Cystine327mg114%
Phenylalanine970mg111%
Tyrosine668mg76%
Valine1077mg59%
Arginine1077mg
Histidine545mg78%
Alanine987mg
Aspartic acid1754mg
Glutamic acid4120mg
Glycine891mg
Proline1482mg
Serine1160mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.