-- = missing data
| %DV |
Weight | 316g | |
Calories |
790 |
40% |
Fat |
48.4g |
62% |
Protein |
35.4g |
71% |
Carbohydrate |
52.8g |
19% |
Sugars |
13g |
26% |
Fiber |
3.2g |
11% |
Cholesterol |
113.8mg |
38% |
Saturated Fats |
18.3g |
91% |
Net-Carbs |
49.6g |
|
Trans Fatty Acids |
--g |
|
-- = missing data
| %DV |
Weight | 316g | |
Calcium |
259.1mg |
20% |
Iron, Fe |
6.3mg |
35% |
Potassium, K |
534mg |
11% |
Magnesium |
56.9mg |
14% |
Phosphorus, P |
357.1mg |
29% |
Sodium |
1431.5mg |
60% |
Zinc, Zn |
5.1mg |
46% |
Copper, Cu |
0.17mg |
19% |
Manganese |
0.57mg |
25% |
Selenium, Se |
58.1mcg |
106% |
Fluoride, F |
--mcg |
--% |
Molybdenum |
--mcg |
|
Iodine, I |
--mcg |
|
Chlorine |
--mg |
|
Chromium |
--mcg |
|
-- = missing data
| %DV |
Weight | 316g | |
Vitamin A, RAE |
--mcg |
--% |
Vitamin C |
0.63mg |
1% |
Thiamin (B1) |
0.67mg |
56% |
Riboflavin (B2) |
0.63mg |
49% |
Niacin (B3) |
8.1mg |
51% |
Vitamin B5 (PA) |
0.57mg |
11% |
Vitamin B6 |
0.23mg |
14% |
Biotin |
--mcg |
|
Folate (B9) |
161.2mcg |
40% |
Folic acid |
94.8mcg |
24% |
Food Folate |
66.4mcg |
17% |
Folate DFE |
227.5mcg |
57% |
Choline |
--mg |
--% |
Vitamin B12 |
--mcg |
--% |
Retinol |
--mcg |
|
Carotene, beta |
--mcg |
--% |
Carotene, alpha |
--mcg |
--% |
Cryptoxanthin, beta |
--mcg |
--% |
Vitamin A, IU |
--IU |
|
Lycopene |
--mcg |
|
Lut + Zeaxanthin |
--mcg |
|
Vitamin E |
0.25mg |
2% |
Vitamin D |
--mcg |
--% |
Vitamin D2 |
--mcg |
|
Vitamin D3 |
--mcg |
|
Vitamin D (IU) |
--IU |
--% |
Vitamin K |
60.4mcg |
50% |
Vitamin K1 |
0mcg |
|
Menaquinone-4 (K2) |
--mcg |
|
-- = missing data
| |
Weight | 316g | |
Water |
173.5g |
|
Ash |
6g |
|
Alcohol |
--g |
|
Caffeine |
--mg |
|
Theobromine |
--mg |
|
PRAL score |
14.41 |
|
-- = missing data
| %DV |
Weight | 316g | |
Soluble Fiber |
--g |
|
Insoluble Fiber |
--g |
|
Added Sugar |
--g |
--% |
Sucrose |
5.1g |
|
Glucose (Dextrose) |
0g |
|
Fructose |
5.2g |
|
Lactose |
0.22g |
|
Maltose |
2.2g |
|
Galactose |
0.22g |
|
Starch |
--g |
|
Carbohydrate, other |
--g |
|
Total sugar alcohols |
--g |
|
-- = missing data
| %AI |
Weight | 316g | |
Total Monounsaturated |
15.983g |
|
Total Polyunsaturated |
11.957g |
|
Omega 3s |
1.482g |
93% |
Omega 6s |
10.475g |
62% |
Omega 3 to Omega 6 Ratio |
0.14 |
|
Omega 6 to Omega 3 Ratio |
7.07 |
|
Omega 3 Fats |
alpha-Linolenic Acid (ALA) |
1.482g |
93% |
Eicosapentaenoic Acid (EPA) |
0g |
|
Docosapentaenoic Acid (DPA) |
--g |
|
Docosahexaenoic Acid (DHA) |
0g |
|
n-3-Eicosatrienoic Acid (20:3) |
--g |
|
Omega-6 Fats |
Linoleic Acid (18:2 n-6 cis cis) |
--g |
|
gamma-Linolenic Acid (GLA) |
0g |
|
cis-cis-n6-Eicosadienoic Acid |
0g |
|
Dihomo-gamma-linolenic acid (DGLA) |
--g |
|
Arachidonic acid (AA) |
--g |
|
Saturated Fats |
Butyric (4:0) |
0.423g |
|
Caproic (6:0) |
0.174g |
|
Caprylic Acid (8:0) |
0.133g |
|
Capric Acid (10:0) |
0.316g |
|
Lauric Acid (12:0) |
0.319g |
|
Tridecanoic Acid (13:0) |
0g |
|
Myristic Acid (14:0) |
1.653g |
|
Pentadecanoic Acid (15:0) |
0.231g |
|
Palmitic Acid (16:0) |
9.97g |
|
Margaric Acid (17:0) |
0.37g |
|
Stearic Acid (18:0) |
4.683g |
|
Arachidic Acid (20:0) |
0g |
|
Behenic Acid (22:0) |
0g |
|
Lignoceric Acid (24:0) |
0g |
|
Monounsaturated Fats |
Myristoleic Acid (14:1) |
0.414g |
|
Pentadecenoic Acid (15:1) |
0g |
|
Palmitoleic Acid (16:1) |
1.106g |
|
cis-Palmitoleic Acid (16:1 cis) |
--g |
|
Heptadecenoic Acid (17:1) |
0.231g |
|
Oleic Acid (18:1) |
14.233g |
|
cis-Oleic Acid (18:1 cis) |
--g |
|
cis-Vaccenic acid |
--g |
|
Gadoleic Acid (20:1) |
0g |
|
Docosenoic Acid (22:1) |
0g |
|
cis-Docosenoic Acid (22:1 cis) |
--g |
|
cis-Tetracosenoic Acid (24:1 cis) |
--g |
|
Polyunsaturated Fats |
Octadecadienoic Acid (18:2) |
10.475g |
|
Conjugated Linoleic Acid (CLAs) |
--g |
|
i-Octadecadienoic Acid (18:2 mixed isomers) |
--g |
|
undifferentiated-Octadecatrienoic |
1.482g |
|
Octadecatrienoic Acid (mixed isomers) |
--g |
|
Parinaric Acid (18:4) |
--g |
|
Eicosatrienoic Acid (20:3) |
0g |
|
Eicosatetraenoic Acid 20:4 |
0g |
|
Heneicosapentaenoic Acid 21:5 |
--g |
|
22:4 |
--g |
|
Trans Fats |
Trans-Polyenoic Fats |
--g |
|
Trans-Monoenoic Fats |
--g |
|
trans-Palmitoleic Acid (16:1 trans) |
--g |
|
trans-Oleic Acid (18:1 trans) |
--g |
|
trans-Docosenoic Acid (22:1 trans) |
--g |
|
trans-Octadecadienoic Acid (18:2 trans) |
--g |
|
trans-trans-Octadecadienoic Acid (18:2 trans trans) |
--g |
|
Phytosterols (Plant Sterols) |
Total Phytosterols |
--g |
|
Stigmasterol |
--g |
|
Campesterol |
--g |
|
Beta-sitosterol |
--g |
|
-- = missing data
| %RDI |
Weight | 316g | |
Essential Amino Acids |
Histidine |
1011mg |
144% |
Isoleucine |
1612mg |
115% |
Leucine |
3034mg |
111% |
Lysine |
2654mg |
126% |
Methionine |
822mg |
113% |
Phenylalanine |
1770mg |
202% |
Threonine |
1390mg |
132% |
Tryptophan |
284mg |
102% |
Valine |
1896mg |
104% |
Conditionally Essential Amino Acids |
Arginine |
2180mg |
|
Cystine |
348mg |
121% |
Glycine |
2654mg |
|
Proline |
2939mg |
|
Tyrosine |
1201mg |
137% |
Non-Essential Amino Acids |
Alanine |
1864mg |
|
Aspartic acid |
2907mg |
|
Betaine |
--mg |
|
Glutamic acid |
7900mg |
|
Hydroxyproline |
474mg |
|
Serine |
1517mg |
|