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Burger King Whopper With Cheese×
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Burger King Whopper With Cheese

Database: Standard Release
Serving Size:
×
Nutrition Facts
Serving Size
1 item (316g)
Calories790
% Daily Value *
Total Fat 48.4g75%
Saturated Fat 18.3g91%
Trans Fat ~g
Cholesterol 113.8mg38%
Sodium 1431.5mg60%
Total Carbohydrate 52.8g18%
Dietary Fiber 3.2g13%
Total Sugars 13g26%
~ No added sugar data collected~
Protein 35.4g71%
Vitamin C 0.6mg1%
Vitamin D ~mcg~%
Iron 6.3mg35%
Calcium 259.1mg20%
Potassium 534mg11%
Phosphorus 357.1mg29%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
56%Water
16%Fat
17%Carbs
11%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories40% DV790 calories
  • Fat75% DV48.4g
  • Saturated Fats91% DV18.3g
  • Cholesterol38% DV113.8mg
  • Carbohydrates18% DV52.8g
  • Fiber13% DV3.2g
  • Sugar26% DV13g
  • Protein71% DV35.4g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium20% DV259.1mg
  • Iron35% DV6.3mg
  • Potassium11% DV534mg
  • Sodium60% DV1431.5mg
  • Magnesium14% DV56.9mg
  • Zinc46% DV5.1mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE~% DV~μg
  • Vitamin B12~% DV~μg
  • Vitamin C1% DV0.6mg
  • Vitamin D~% DV~μg
  • Vitamin E2% DV0.3mg
  • Vitamin K50% DV60.4μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight316g
Calories79040%
Fat48.4g75%
Protein35.4g71%
Carbohydrate52.8g18%
Sugars13g26%
Fiber3.2g13%
Cholesterol113.8mg38%
Saturated Fats18.3g91%
Net-Carbs49.6g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight316g
Calcium259.1mg20%
Iron, Fe6.3mg35%
Potassium, K534mg11%
Magnesium56.9mg14%
Phosphorus, P357.1mg29%
Sodium1431.5mg60%
Zinc, Zn5.1mg46%
Copper, Cu0.2mg19%
Manganese0.6mg25%
Selenium, Se58.1μg106%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight316g
Vitamin A, RAE~μg~%
Vitamin C0.6mg1%
Thiamin (B1)0.7mg56%
Riboflavin (B2)0.6mg49%
Niacin (B3)8.1mg51%
Pantothenic acid (B5)0.6mg11%
Vitamin B60.2mg14%
Biotin (B7)~μg
Folate (B9)161.2μg40%
Folic acid94.8μg24%
Food Folate66.4μg17%
Folate DFE227.5μg57%
Choline~mg~%
Vitamin B12~μg~%
Retinol~μg
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Vitamin A, IU~IU~%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (Alpha-Tocopherol)0.3mg2%
Vitamin D~μg~%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)~IU~%
Vitamin K60.4μg50%
Dihydrophylloquinone0μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight316g
Water173.5g
Ash6g
Alcohol~g
Caffeine~mg
Theobromine~mg
PRAL score14.41
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight316g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose5.1g
Glucose (Dextrose)0g
Fructose5.2g
Lactose0.2g
Maltose2.2g
Galactose0.2g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight316g
Omega 3s1482mg93%
Omega 6s10475mg62%
Omega 3 to Omega 6 Ratio0.14
Omega 6 to Omega 3 Ratio7.07
18:3 n-3 c,c,c (ALA)1482mg
20:5 n-3 (EPA)0mg
22:5 n-3 (DPA)~mg
22:6 n-3 (DHA)0mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:0423mg
6:0174mg
8:0133mg
10:0316mg
12:0319mg
13:00mg
14:01653mg
15:0231mg
16:09970mg
17:0370mg
18:04683mg
20:00mg
22:00mg
24:00mg
Fatty acids, total monounsaturated15983mg
14:1414mg
15:10mg
16:1 undifferentiated1106mg
16:1 c~mg
17:1231mg
18:1 undifferentiated14233mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated11957mg
18:2 undifferentiated10475mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated1482mg
18:3 n-6 c,c,c0mg
18:3i~mg
18:4~mg
20:2 n-6 c,c0mg
20:3 undifferentiated0mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight316g
Betaine~mg
Tryptophan284mg102%
Threonine1390mg132%
Isoleucine1612mg115%
Leucine3034mg111%
Lysine2654mg126%
Methionine822mg113%
Cystine348mg121%
Phenylalanine1770mg202%
Tyrosine1201mg137%
Valine1896mg104%
Arginine2180mg
Histidine1011mg144%
Alanine1864mg
Aspartic acid2907mg
Glutamic acid (Glutamine)7900mg
Glycine2654mg
Proline2939mg
Serine1517mg
Hydroxyproline474mg