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Popeyes Mild Chicken Strips Analyzed 2006×
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Popeyes Mild Chicken Strips Analyzed 2006

Database: Standard Release
Serving Size:
×
Nutrition Facts
Serving Size
1 strip (54g)
Calories146
% Daily Value *
Total Fat 7g11%
Saturated Fat 2.9g15%
Trans Fat 0.4g
Cholesterol 28.1mg9%
Sodium 497.9mg21%
Total Carbohydrate 10.4g3%
Dietary Fiber 0.4g2%
Total Sugars 0g0%
~ No added sugar data collected~
Protein 10.4g21%
Vitamin C 0mg0%
Vitamin D ~mcg~%
Iron 0.5mg3%
Calcium 6.5mg0%
Potassium 145.3mg3%
Phosphorus 143.1mg11%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
47%Water
13%Fat
20%Carbs
20%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories7% DV146 calories
  • Fat11% DV7g
  • Saturated Fats15% DV2.9g
  • Cholesterol9% DV28.1mg
  • Carbohydrates3% DV10.4g
  • Fiber2% DV0.4g
  • Sugar0% DV0g
  • Protein21% DV10.4g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium0% DV6.5mg
  • Iron3% DV0.5mg
  • Potassium3% DV145.3mg
  • Sodium21% DV497.9mg
  • Magnesium3% DV14mg
  • Zinc3% DV0.3mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE~% DV~μg
  • Vitamin B122% DV0.1μg
  • Vitamin C0% DV0mg
  • Vitamin D~% DV~μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight54g
Calories1467%
Fat7g11%
Protein10.4g21%
Carbohydrate10.4g3%
Sugars0g0%
Fiber0.4g2%
Cholesterol28.1mg9%
Saturated Fats2.9g15%
Net-Carbs10g
Trans Fatty Acids0.4g
Minerals
Minerals%DV
~ = missing data
Weight54g
Calcium6.5mg0%
Iron, Fe0.5mg3%
Potassium, K145.3mg3%
Magnesium14mg3%
Phosphorus, P143.1mg11%
Sodium497.9mg21%
Zinc, Zn0.3mg3%
Copper, Cu0mg4%
Manganese0.1mg5%
Selenium, Se10.6μg19%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight54g
Vitamin A, RAE~μg~%
Vitamin C0mg0%
Thiamin (B1)0.1mg5%
Riboflavin (B2)0.1mg5%
Niacin (B3)4.5mg28%
Pantothenic acid (B5)0.6mg11%
Vitamin B60.3mg15%
Biotin (B7)~μg
Folate (B9)~μg~%
Folic acid~μg~%
Food Folate~μg~%
Folate DFE~μg~%
Choline~mg~%
Vitamin B120.1μg2%
Retinol~μg
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Vitamin A, IU~IU~%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (Alpha-Tocopherol)~mg~%
Vitamin D~μg~%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)~IU~%
Vitamin K~μg~%
Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight54g
Water24.4g
Ash2g
Alcohol~g
Caffeine~mg
Theobromine~mg
PRAL score6.86
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight54g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose0g
Glucose (Dextrose)0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch9.8g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight54g
Omega 3s41mg3%
Omega 6s643mg4%
Omega 3 to Omega 6 Ratio0.06
Omega 6 to Omega 3 Ratio15.68
18:3 n-3 c,c,c (ALA)3mg
20:5 n-3 (EPA)14mg
22:5 n-3 (DPA)3mg
22:6 n-3 (DHA)9mg
Trans-Polyenoic Fats44mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:02mg
6:03mg
8:02mg
10:09mg
12:04mg
13:0~mg
14:0169mg
15:028mg
16:01648mg
17:081mg
18:0951mg
20:09mg
22:07mg
24:026mg
Fatty acids, total monounsaturated3349mg
14:147mg
15:10mg
16:1 undifferentiated334mg
16:1 c313mg
17:163mg
18:1 undifferentiated2851mg
18:1 c2554mg
18:1-11 t (18:1t n-7)~mg
20:147mg
22:1 undifferentiated5mg
22:1 c3mg
24:1 c3mg
Fatty acids, total polyunsaturated679mg
18:2 undifferentiated584mg
18:2 n-6 c,c509mg
18:2 CLAs31mg
18:2 i~mg
18:3 undifferentiated7mg
18:3 n-6 c,c,c4mg
18:3i~mg
18:410mg
20:2 n-6 c,c6mg
20:3 undifferentiated12mg
20:3 n-32mg
20:3 n-611mg
20:4 undifferentiated27mg
20:4 n-6~mg
21:5~mg
22:46mg
Trans-Monoenoic Fats320mg
16:1 t21mg
18:1 t297mg
22:1 t2mg
18:2 t not further defined44mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight54g
Betaine~mg
Tryptophan124mg44%
Threonine416mg40%
Isoleucine443mg32%
Leucine783mg29%
Lysine734mg35%
Methionine248mg34%
Cystine140mg49%
Phenylalanine421mg48%
Tyrosine270mg31%
Valine470mg26%
Arginine594mg
Histidine335mg48%
Alanine545mg
Aspartic acid864mg
Glutamic acid (Glutamine)2138mg
Glycine427mg
Proline545mg
Serine410mg
Hydroxyproline~mg