KFC Fried Chicken Breast×
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Nutrition Facts for KFC Fried Chicken Breast

(KFC Fried Chicken EXTRA CRISPY Breast meat and skin with breading)
Serving Size:
×

Total Calories: 568


Calorie Breakdown
56% Fat
13% Carbs
32% Protein

  • 56% Fat
  • 13% Carbs
  • 32% Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories28% DV568 calories
  • Fat54% DV35.1g
  • Saturated Fats38% DV7.5g
  • Cholesterol54% DV161.1mg
  • Carbohydrates6% DV18g
  • Fiber~% DV~g
  • Sugar~% DV~g
  • Protein90% DV45g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium4% DV57.2mg
  • Iron7% DV1.2mg
  • Potassium12% DV547mg
  • Sodium54% DV1286.8mg
  • Magnesium12% DV50.9mg
  • Zinc15% DV1.7mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE~% DV~μg
  • Vitamin B1228% DV0.7μg
  • Vitamin C~% DV~mg
  • Vitamin D~% DV~μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Nutrient%DV
~ = missing data
Weight212g
Calories56828%
Fat35.1g54%
Protein45g90%
Carbohydrate18g6%
Sugars~g~%
Fiber~g~%
Cholesterol161.1mg54%
Saturated Fats7.5g38%
Calcium, Ca57.2mg4%
Iron, Fe1.2mg7%
Potassium, K547mg12%
Magnesium, Mg50.9mg12%
Vitamin A, RAE~μg~%
Vitamin C~mg~%
Vitamin B-120.7μg28%
Macronutrients
Macronutrients%DV
~ = missing data
Weight212g
Calories56828%
Fat35.1g54%
Protein45g90%
Carbohydrate18g6%
Sugars~g~%
Fiber~g~%
Cholesterol161.1mg54%
Saturated Fats7.5g38%
Net Carbs18g
Trans Fatty Acids0.2g
Minerals
Minerals%DV
~ = missing data
Weight212g
Calcium, Ca57.2mg4%
Iron, Fe1.2mg7%
Potassium, K547mg12%
Magnesium, Mg50.9mg12%
Phosphorus, P455.8mg36%
Sodium, Na1286.8mg54%
Zinc, Zn1.7mg15%
Copper, Cu0.8mg94%
Manganese, Mn0.3mg13%
Selenium, Se46.4μg84%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight212g
Vitamin A, RAE~μg~%
Vitamin C~mg~%
Vitamin B-120.7μg28%
Thiamin (B1)0.1mg8%
Riboflavin (B2)0.2mg17%
Niacin (B3)17.3mg108%
Pantothenic acid (B5)2.8mg56%
Vitamin B-60.7mg39%
Folate (B9)~μg~%
Folic acid~μg~%
Food Folate~μg~%
Folate DFE~μg~%
Choline~mg~%
Retinol36μg
Vitamin A, IU~IU~%
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (alpha-tocopherol)~mg~%
Vitamin D~μg~%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)~μg~%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight212g
Water109g
Ash5g
Alcohol~g
Caffeine~mg
Theobromine~mg
Carbohydrates
Carbohydrates
~ = missing data
Weight212g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight212g
Omega 3 Fatty Acids619mg39%
Omega 6 Fatty Acids12633mg74%
Omega 3 to Omega 6 Ratio0.05
Omega 6 to Omega 3 Ratio20.41
4:06mg
6:02mg
8:011mg
10:06mg
12:011mg
13:0~mg
14:0100mg
15:015mg
16:05491mg
17:034mg
18:01658mg
20:070mg
22:068mg
24:028mg
Fatty acids, total monounsaturated11495mg
14:132mg
15:16mg
16:1 undifferentiated1092mg
16:1 c1085mg
16:1 t6mg
17:125mg
18:1 undifferentiated10182mg
18:1 c10085mg
18:1 t98mg
18:1-11 t (18:1t n-7)~mg
20:1131mg
22:1 undifferentiated6mg
22:1 c~mg
22:1 t~mg
24:1 c19mg
Fatty acids, total polyunsaturated13305mg
18:2 undifferentiated12444mg
18:2 n-6 c,c12271mg
18:2 CLAs42mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined131mg
18:3 undifferentiated621mg
18:3 n-3 c,c,c (ALA)591mg
18:3 n-6 c,c,c30mg
18:3i~mg
18:46mg
20:2 n-6 c,c32mg
20:3 undifferentiated47mg
20:3 n-32mg
20:3 n-645mg
20:4 undifferentiated95mg
20:4 n-6~mg
20:5 n-3 (EPA)4mg
21:5~mg
22:440mg
22:5 n-3 (DPA)8mg
22:6 n-3 (DHA)6mg
Fatty acids, total trans-monoenoic104mg
Fatty acids, total trans-polyenoic131mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight212g
Betaine~mg
Tryptophan343mg123%
Threonine1486mg142%
Isoleucine1321mg94%
Leucine2745mg101%
Lysine1953mg93%
Methionine653mg90%
Cystine522mg182%
Phenylalanine1721mg197%
Tyrosine1378mg157%
Valine1641mg90%
Arginine2546mg
Histidine1073mg153%
Alanine2565mg
Aspartic acid3059mg
Glutamic acid10528mg
Glycine3784mg
Proline3612mg
Serine1753mg
Hydroxyproline1234mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.