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Burger King Onion Rings×
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Burger King Onion Rings

Database: Standard Release
Serving Size:
×
Nutrition Facts
Serving Size
1 small (91g)
Calories379
% Daily Value *
Total Fat 23g35%
Saturated Fat 3.8g19%
Trans Fat 0.1g
Cholesterol ~mg~%
Sodium 706.2mg29%
Total Carbohydrate 39.7g13%
Dietary Fiber 2.5g10%
Total Sugars 4.9g10%
~ No added sugar data collected~
Protein 3.5g7%
Vitamin C 1.3mg1%
Vitamin D ~mcg~%
Iron 0.7mg4%
Calcium 104.7mg8%
Potassium 152mg3%
Phosphorus 143.8mg12%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
25%Water
26%Fat
45%Carbs
4%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories19% DV379 calories
  • Fat35% DV23g
  • Saturated Fats19% DV3.8g
  • Cholesterol~% DV~mg
  • Carbohydrates13% DV39.7g
  • Fiber10% DV2.5g
  • Sugar10% DV4.9g
  • Protein7% DV3.5g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium8% DV104.7mg
  • Iron4% DV0.7mg
  • Potassium3% DV152mg
  • Sodium29% DV706.2mg
  • Magnesium4% DV17.3mg
  • Zinc4% DV0.5mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B12~% DV~μg
  • Vitamin C1% DV1.3mg
  • Vitamin D~% DV~μg
  • Vitamin E30% DV4.5mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight91g
Calories37919%
Fat23g35%
Protein3.5g7%
Carbohydrate39.7g13%
Sugars4.9g10%
Fiber2.5g10%
Cholesterol~mg~%
Saturated Fats3.8g19%
Net-Carbs37.2g
Trans Fatty Acids0.1g
Minerals
Minerals%DV
~ = missing data
Weight91g
Calcium104.7mg8%
Iron, Fe0.7mg4%
Potassium, K152mg3%
Magnesium17.3mg4%
Phosphorus, P143.8mg12%
Sodium706.2mg29%
Zinc, Zn0.5mg4%
Copper, Cu0.1mg8%
Manganese0.3mg14%
Selenium, Se5.2μg9%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight91g
Vitamin A, RAE0μg0%
Vitamin C1.3mg1%
Thiamin (B1)0.1mg8%
Riboflavin (B2)0.1mg4%
Niacin (B3)0.6mg4%
Pantothenic acid (B5)0.3mg6%
Vitamin B60.1mg7%
Biotin (B7)~μg
Folate (B9)~μg~%
Folic acid~μg~%
Food Folate~μg~%
Folate DFE~μg~%
Choline7.6mg1%
Vitamin B12~μg~%
Retinol~μg
Carotene, beta1.8μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta2.7μg0%
Vitamin A, IU5.5IU0%
Lycopene0μg
Lutein + Zeaxanthin34.6μg
Vitamin E (Alpha-Tocopherol)4.5mg30%
Vitamin D~μg~%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)~IU~%
Vitamin K~μg~%
Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight91g
Water22.3g
Ash3g
Alcohol~g
Caffeine~mg
Theobromine~mg
PRAL score2.02
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight91g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose3.2g
Glucose (Dextrose)0.4g
Fructose0.9g
Lactose0g
Maltose0.4g
Galactose0g
Starch24.1g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight91g
Omega 3s530mg33%
Omega 6s10552mg62%
Omega 3 to Omega 6 Ratio0.05
Omega 6 to Omega 3 Ratio19.91
18:3 n-3 c,c,c (ALA)525mg
20:5 n-3 (EPA)1mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Trans-Polyenoic Fats121mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:04mg
6:00mg
8:014mg
10:011mg
12:05mg
13:0~mg
14:053mg
15:05mg
16:02950mg
17:018mg
18:0596mg
20:079mg
22:047mg
24:033mg
Fatty acids, total monounsaturated6265mg
14:10mg
15:10mg
16:1 undifferentiated48mg
16:1 c48mg
17:110mg
18:1 undifferentiated6123mg
18:1 c6097mg
18:1-11 t (18:1t n-7)~mg
20:174mg
22:1 undifferentiated5mg
22:1 c3mg
24:1 c6mg
Fatty acids, total polyunsaturated11056mg
18:2 undifferentiated10471mg
18:2 n-6 c,c10318mg
18:2 CLAs34mg
18:2 i~mg
18:3 undifferentiated563mg
18:3 n-6 c,c,c38mg
18:3i~mg
18:40mg
20:2 n-6 c,c8mg
20:3 undifferentiated4mg
20:3 n-34mg
20:3 n-60mg
20:4 undifferentiated6mg
20:4 n-6~mg
21:5~mg
22:41mg
Trans-Monoenoic Fats28mg
16:1 t0mg
18:1 t26mg
22:1 t2mg
18:2 t not further defined121mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight91g
Betaine15mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid (Glutamine)~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg