• New Food
Search for another food
School Lunch Pizza Sausage Topping Thin Crust Whole Grain Frozen Cooked×
×
Save To Dashboard

School Lunch Pizza Sausage Topping Thin Crust Whole Grain Frozen Cooked

Database: Standard Release
Serving Size:
×
Nutrition Facts
Serving Size
1 piece 4 inch x 6 inch (133g)
Calories333
% Daily Value *
Total Fat 10.4g16%
Saturated Fat 4.6g23%
Trans Fat 0g
Cholesterol 33.3mg11%
Sodium 607.8mg25%
Total Carbohydrate 42.9g14%
Dietary Fiber 5.2g21%
Total Sugars 10g20%
~ No added sugar data collected~
Protein 16.8g34%
Vitamin C 0.8mg1%
Vitamin D 0mcg0%
Iron 2.8mg15%
Calcium 316.5mg24%
Potassium 512.1mg11%
Phosphorus 422.9mg34%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
46%Water
8%Fat
33%Carbs
13%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories17% DV333 calories
  • Fat16% DV10.4g
  • Saturated Fats23% DV4.6g
  • Cholesterol11% DV33.3mg
  • Carbohydrates14% DV42.9g
  • Fiber21% DV5.2g
  • Sugar20% DV10g
  • Protein34% DV16.8g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium24% DV316.5mg
  • Iron15% DV2.8mg
  • Potassium11% DV512.1mg
  • Sodium25% DV607.8mg
  • Magnesium16% DV69.2mg
  • Zinc31% DV3.4mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE13% DV118.4μg
  • Vitamin B12121% DV2.9μg
  • Vitamin C1% DV0.8mg
  • Vitamin D0% DV0μg
  • Vitamin E7% DV1.1mg
  • Vitamin K6% DV7μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight133g
Calories33317%
Fat10.4g16%
Protein16.8g34%
Carbohydrate42.9g14%
Sugars10g20%
Fiber5.2g21%
Cholesterol33.3mg11%
Saturated Fats4.6g23%
Net-Carbs37.7g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight133g
Calcium316.5mg24%
Iron, Fe2.8mg15%
Potassium, K512.1mg11%
Magnesium69.2mg16%
Phosphorus, P422.9mg34%
Sodium607.8mg25%
Zinc, Zn3.4mg31%
Copper, Cu0.1mg15%
Manganese~mg~%
Selenium, Se29.9μg54%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight133g
Vitamin A, RAE118.4μg13%
Vitamin C0.8mg1%
Thiamin (B1)0.4mg30%
Riboflavin (B2)0.5mg35%
Niacin (B3)5mg31%
Pantothenic acid (B5)~mg~%
Vitamin B60.3mg15%
Biotin (B7)~μg
Folate (B9)94.4μg24%
Folic acid62.5μg16%
Food Folate31.9μg8%
Folate DFE138.3μg35%
Choline50.5mg9%
Vitamin B122.9μg121%
Retinol105.1μg
Carotene, beta154.3μg1%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Vitamin A, IU607.8IU20%
Lycopene2638.7μg
Lutein + Zeaxanthin31.9μg
Vitamin E (Alpha-Tocopherol)1.1mg7%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K7μg6%
Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight133g
Water60.2g
Ash3g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score7.14
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight133g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight133g
Omega 3s12mg1%
Omega 6s1149mg7%
Omega 3 to Omega 6 Ratio0.01
Omega 6 to Omega 3 Ratio95.75
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)3mg
22:5 n-3 (DPA)7mg
22:6 n-3 (DHA)3mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:0149mg
6:0125mg
8:078mg
10:0189mg
12:0215mg
13:0~mg
14:0697mg
15:072mg
16:02228mg
17:0~mg
18:0846mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated2985mg
14:1~mg
15:1~mg
16:1 undifferentiated205mg
16:1 c~mg
17:1~mg
18:1 undifferentiated2648mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:121mg
22:1 undifferentiated1mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated1311mg
18:2 undifferentiated1149mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated108mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated25mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight133g
Betaine~mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid (Glutamine)~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg