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      School Lunch, pizza, sausage topping, thin crust, whole grain, frozen, cooked
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      School Lunch, pizza, sausage topping, thin crust, whole grain, frozen, cooked

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      Nutrition Facts
      Serving Size
      1 piece 4 inch x 6 inch (133g)
      Calories333
      % Daily Value *
      Total Fat 10.4g13%
      Saturated Fat 4.6g23%
      Trans Fat 0g
      Cholesterol 33.3mg11%
      Sodium 607.8mg25%
      Total Carbohydrate 42.9g16%
      Dietary Fiber 5.2g19%
      Total Sugars 10g20%
      Includes --g Added Sugars--%
      Protein 16.8g34%
      Vitamin C 0.8mg1%
      Vitamin D 0mcg0%
      Iron 2.8mg15%
      Calcium 316.5mg24%
      Potassium 512.1mg11%
      Phosphorus 422.9mg34%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 333 17% DV
      • Protein 17g 34% DV
      • Carbs 43g 16% DV
      • Fat 10g 13% DV
      • Fiber 5.2g 19% DV
      • Sugar 10g 20% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 333 calories in School Lunch, pizza, sausage topping, thin crust, whole grain, frozen, cooked coming from 20% protein, 52% carbs, 28% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for School Lunch, pizza, sausage topping, thin crust, whole grain, frozen, cooked. This food consists of 46.22% water, 12.89% protein, 32.9% carbs, 7.99% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight133g
      Calories 333 17%
      Fat 10.4g 13%
      Protein 16.8g 34%
      Carbohydrate 42.9g 16%
      Sugars 10g 20%
      Fiber 5.2g 19%
      Cholesterol 33.3mg 11%
      Saturated Fats 4.6g 23%
      Net-Carbs 37.7g
      Trans Fatty Acids 0g
      Minerals
      -- = missing data %DV
      Weight133g
      Calcium 316.5mg 24%
      Iron, Fe 2.8mg 15%
      Potassium, K 512.1mg 11%
      Magnesium 69.2mg 16%
      Phosphorus, P 422.9mg 34%
      Sodium 607.8mg 25%
      Zinc, Zn 3.4mg 31%
      Copper, Cu 0.14mg 15%
      Manganese --mg --%
      Selenium, Se 29.9mcg 54%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight133g
      Vitamin A, RAE 118.4mcg 13%
      Vitamin C 0.8mg 1%
      Thiamin (B1) 0.36mg 30%
      Riboflavin (B2) 0.45mg 35%
      Niacin (B3) 5mg 31%
      Vitamin B5 (PA) --mg --%
      Vitamin B6 0.25mg 15%
      Biotin --mcg
      Folate (B9) 94.4mcg 24%
      Folic acid 62.5mcg 16%
      Food Folate 31.9mcg 8%
      Folate DFE 138.3mcg 35%
      Choline 50.5mg 9%
      Vitamin B12 2.9mcg 121%
      Retinol 105.1mcg
      Carotene, beta 154.3mcg 1%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 607.8IU
      Lycopene 2638.7mcg
      Lut + Zeaxanthin 31.9mcg
      Vitamin E 1.1mg 7%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 0IU 0%
      Vitamin K 7mcg 6%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight133g
      Water 60.2g
      Ash 3g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 7.14
      Carbs & Sugars
      -- = missing data %DV
      Weight133g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight133g
      Total Monounsaturated 2.985g
      Total Polyunsaturated 1.311g
      Omega 3s 0.108g 7%
      Omega 6s 1.149g 7%
      Omega 3 to Omega 6 Ratio 0.09
      Omega 6 to Omega 3 Ratio 10.67
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0.003g
      Docosapentaenoic Acid (DPA) 0.007g
      Docosahexaenoic Acid (DHA) 0.003g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0.149g
      Caproic (6:0) 0.125g
      Caprylic Acid (8:0) 0.078g
      Capric Acid (10:0) 0.189g
      Lauric Acid (12:0) 0.215g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.697g
      Pentadecanoic Acid (15:0) 0.072g
      Palmitic Acid (16:0) 2.228g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 0.846g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.205g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 2.648g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.021g
      Docosenoic Acid (22:1) 0.001g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 1.149g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.108g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0.025g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight133g
      Essential Amino Acids
      Histidine --mg --%
      Isoleucine --mg --%
      Leucine --mg --%
      Lysine --mg --%
      Methionine --mg --%
      Phenylalanine --mg --%
      Threonine --mg --%
      Tryptophan --mg --%
      Valine --mg --%
      Conditionally Essential Amino Acids
      Arginine --mg
      Cystine --mg --%
      Glycine --mg
      Proline --mg
      Tyrosine --mg --%
      Non-Essential Amino Acids
      Alanine --mg
      Aspartic acid --mg
      Betaine --mg
      Glutamic acid --mg
      Hydroxyproline --mg
      Serine --mg
      Data Source
      School Lunch, pizza, sausage topping, thin crust, whole grain, frozen, cooked
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.