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Chili With Beans Microwavable Bowls×
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Chili With Beans Microwavable Bowls

(Chili with beans microwavable bowls)
Serving Size:
×
Nutrition Facts
Serving Size
1 cup (244g)
Calories244
% Daily Value *
Total Fat 9g14%
Saturated Fat 3.3g17%
Trans Fat 0.5g
Cholesterol 24.4mg8%
Sodium 939.4mg39%
Total Carbohydrate 26.5g9%
Dietary Fiber 7.1g28%
Total Sugars 4.5g9%
Protein 14.3g29%
Vitamin D 0mcg0%
Iron 2.8mg15%
Calcium 83mg6%
Potassium 597.8mg13%
Phosphorus 195.2mg16%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data Source | Feedback | Share
What is this food made of?
79%Water
4%Fat
11%Carbs
6%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories12% DV244 calories
  • Fat14% DV9g
  • Saturated Fats17% DV3.3g
  • Cholesterol8% DV24.4mg
  • Carbohydrates9% DV26.5g
  • Fiber28% DV7.1g
  • Sugar9% DV4.5g
  • Protein29% DV14.3g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium6% DV83mg
  • Iron15% DV2.8mg
  • Potassium13% DV597.8mg
  • Sodium39% DV939.4mg
  • Magnesium15% DV61mg
  • Zinc21% DV2.3mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE6% DV56.1μg
  • Vitamin B1233% DV0.8μg
  • Vitamin C2% DV2mg
  • Vitamin D0% DV0μg
  • Vitamin E10% DV1.6mg
  • Vitamin K8% DV9.5μg
Nutrient%DV
~ = missing data
Weight244g
Calories24412%
Fat9g14%
Protein14.3g29%
Carbohydrate26.5g9%
Sugars4.5g9%
Fiber7.1g28%
Cholesterol24.4mg8%
Saturated Fats3.3g17%
Calcium, Ca83mg6%
Iron, Fe2.8mg15%
Potassium, K597.8mg13%
Magnesium, Mg61mg15%
Vitamin A, RAE56.1μg6%
Vitamin C2mg2%
Vitamin B-120.8μg33%
Macronutrients
Macronutrients%DV
~ = missing data
Weight244g
Calories24412%
Fat9g14%
Protein14.3g29%
Carbohydrate26.5g9%
Sugars4.5g9%
Fiber7.1g28%
Cholesterol24.4mg8%
Saturated Fats3.3g17%
Net Carbs19.5g
Trans Fatty Acids0.5g
Minerals
Minerals%DV
~ = missing data
Weight244g
Calcium, Ca83mg6%
Iron, Fe2.8mg15%
Potassium, K597.8mg13%
Magnesium, Mg61mg15%
Phosphorus, P195.2mg16%
Sodium, Na939.4mg39%
Zinc, Zn2.3mg21%
Copper, Cu0.2mg22%
Manganese, Mn0.5mg22%
Selenium, Se9.8μg18%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight244g
Vitamin A, RAE56.1μg6%
Vitamin C2mg2%
Vitamin B-120.8μg33%
Thiamin (B1)0mg4%
Riboflavin (B2)0.1mg5%
Niacin (B3)2.3mg14%
Pantothenic acid (B5)0.7mg15%
Vitamin B-60.3mg16%
Folate (B9)58.6μg15%
Folic acid0μg0%
Food Folate58.6μg15%
Folate DFE58.6μg15%
Choline72.7mg13%
Retinol0μg
Vitamin A, IU1102.9IU37%
Carotene, beta556.3μg5%
Carotene, alpha34.2μg0%
Cryptoxanthin, beta178.1μg1%
Lycopene3716.1μg
Lutein + Zeaxanthin307.4μg
Vitamin E (alpha-tocopherol)1.6mg10%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)9.5μg8%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight244g
Water190.1g
Ash4g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight244g
Sucrose1.9g
Glucose (Dextrose)1.1g
Fructose1.5g
Lactose0g
Maltose0g
Galactose0g
Starch11.5g
Fats
Fats%AI
~ = missing data
Weight244g
Omega 3 Fatty Acids232mg14%
Omega 6 Fatty Acids781mg5%
Omega 3 to Omega 6 Ratio0.3
Omega 6 to Omega 3 Ratio3.37
4:00mg
6:00mg
8:05mg
10:05mg
12:010mg
13:0~mg
14:0249mg
15:041mg
16:01915mg
17:095mg
18:01000mg
20:010mg
22:07mg
24:07mg
Fatty acids, total monounsaturated3892mg
14:168mg
15:10mg
16:1 undifferentiated293mg
16:1 c268mg
16:1 t24mg
17:171mg
18:1 undifferentiated3431mg
18:1 c3030mg
18:1 t400mg
18:1-11 t (18:1t n-7)~mg
20:127mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c0mg
Fatty acids, total polyunsaturated978mg
18:2 undifferentiated708mg
18:2 n-6 c,c605mg
18:2 CLAs51mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined51mg
18:3 undifferentiated227mg
18:3 n-3 c,c,c (ALA)224mg
18:3 n-6 c,c,c2mg
18:3i~mg
18:40mg
20:2 n-6 c,c5mg
20:3 undifferentiated10mg
20:3 n-30mg
20:3 n-610mg
20:4 undifferentiated20mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:45mg
22:5 n-3 (DPA)7mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic425mg
Fatty acids, total trans-polyenoic51mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight244g
Betaine~mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg