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Salad Dressing Italian Dressing Fat-Free×
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Salad Dressing Italian Dressing Fat-Free

Database: Standard Release
Serving Size:
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Nutrition Facts
Serving Size
1 tbsp (14g)
Calories7
% Daily Value *
Total Fat 0.1g0%
Saturated Fat 0g0%
Trans Fat ~g
Cholesterol 0.3mg0%
Sodium 158.1mg7%
Total Carbohydrate 1.2g0%
Dietary Fiber 0.1g0%
Total Sugars 1.2g2%
~ No added sugar data collected~
Protein 0.1g0%
Vitamin C 0.1mg0%
Vitamin D 0mcg0%
Iron 0.1mg0%
Calcium 4.2mg0%
Potassium 14.3mg0%
Phosphorus 15.3mg1%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
89%Water
1%Fat
9%Carbs
1%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories0% DV7 calories
  • Fat0% DV0.1g
  • Saturated Fats0% DV0g
  • Cholesterol0% DV0.3mg
  • Carbohydrates0% DV1.2g
  • Fiber0% DV0.1g
  • Sugar2% DV1.2g
  • Protein0% DV0.1g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium0% DV4.2mg
  • Iron0% DV0.1mg
  • Potassium0% DV14.3mg
  • Sodium7% DV158.1mg
  • Magnesium0% DV0.7mg
  • Zinc0% DV0.1mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0.6μg
  • Vitamin B122% DV0μg
  • Vitamin C0% DV0.1mg
  • Vitamin D0% DV0μg
  • Vitamin E1% DV0.1mg
  • Vitamin K0% DV0.2μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight14g
Calories70%
Fat0.1g0%
Protein0.1g0%
Carbohydrate1.2g0%
Sugars1.2g2%
Fiber0.1g0%
Cholesterol0.3mg0%
Saturated Fats0g0%
Net-Carbs1.1g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight14g
Calcium4.2mg0%
Iron, Fe0.1mg0%
Potassium, K14.3mg0%
Magnesium0.7mg0%
Phosphorus, P15.3mg1%
Sodium158.1mg7%
Zinc, Zn0.1mg0%
Copper, Cu0mg2%
Manganese0mg0%
Selenium, Se0.3μg1%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight14g
Vitamin A, RAE0.6μg0%
Vitamin C0.1mg0%
Thiamin (B1)0mg0%
Riboflavin (B2)0mg1%
Niacin (B3)0mg0%
Pantothenic acid (B5)0mg0%
Vitamin B60mg0%
Biotin (B7)~μg
Folate (B9)1.7μg0%
Folic acid0μg0%
Food Folate1.7μg0%
Folate DFE1.7μg0%
Choline0.6mg0%
Vitamin B120μg2%
Retinol0μg
Carotene, beta5.6μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta1.5μg0%
Vitamin A, IU10.8IU0%
Lycopene0.7μg
Lutein + Zeaxanthin0μg
Vitamin E (Alpha-Tocopherol)0.1mg1%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K0.2μg0%
Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight14g
Water12g
Ash0g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score0.26
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight14g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose0g
Glucose (Dextrose)0.4g
Fructose0.8g
Lactose0g
Maltose0g
Galactose0g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight14g
Omega 3s4mg0%
Omega 6s23mg0%
Omega 3 to Omega 6 Ratio0.17
Omega 6 to Omega 3 Ratio5.75
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)0mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:00mg
6:00mg
8:00mg
10:00mg
12:01mg
13:00mg
14:05mg
15:01mg
16:021mg
17:01mg
18:010mg
20:02mg
22:00mg
24:0~mg
Fatty acids, total monounsaturated33mg
14:11mg
15:1~mg
16:1 undifferentiated1mg
16:1 c~mg
17:11mg
18:1 undifferentiated29mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated27mg
18:2 undifferentiated23mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated4mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated0mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight14g
Betaine0mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid (Glutamine)~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg