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Chicken Broilers Or Fryers Drumstick Meat And Skin Cooked Stewed×
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Chicken Broilers Or Fryers Drumstick Meat And Skin Cooked Stewed

Database: Standard Release
Serving Size:
×
Nutrition Facts
Serving Size
1 cup, chopped or diced (140g)
Calories286
% Daily Value *
Total Fat 14.9g23%
Saturated Fat 4.1g20%
Trans Fat ~g
Cholesterol 116.2mg39%
Sodium 106.4mg4%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
~ No added sugar data collected~
Protein 35.4g71%
Vitamin C 0mg0%
Vitamin D 0.1mcg1%
Iron 1.9mg10%
Calcium 15.4mg1%
Potassium 257.6mg5%
Phosphorus 197.4mg16%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
64%Water
11%Fat
0%Carbs
25%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories14% DV286 calories
  • Fat23% DV14.9g
  • Saturated Fats20% DV4.1g
  • Cholesterol39% DV116.2mg
  • Carbohydrates0% DV0g
  • Fiber0% DV0g
  • Sugar0% DV0g
  • Protein71% DV35.4g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV15.4mg
  • Iron10% DV1.9mg
  • Potassium5% DV257.6mg
  • Sodium4% DV106.4mg
  • Magnesium7% DV28mg
  • Zinc34% DV3.7mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE4% DV37.8μg
  • Vitamin B1213% DV0.3μg
  • Vitamin C0% DV0mg
  • Vitamin D1% DV0.1μg
  • Vitamin E3% DV0.4mg
  • Vitamin K5% DV5.6μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight140g
Calories28614%
Fat14.9g23%
Protein35.4g71%
Carbohydrate0g0%
Sugars0g0%
Fiber0g0%
Cholesterol116.2mg39%
Saturated Fats4.1g20%
Net-Carbs0g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight140g
Calcium15.4mg1%
Iron, Fe1.9mg10%
Potassium, K257.6mg5%
Magnesium28mg7%
Phosphorus, P197.4mg16%
Sodium106.4mg4%
Zinc, Zn3.7mg34%
Copper, Cu0.1mg11%
Manganese0mg1%
Selenium, Se23.8μg43%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight140g
Vitamin A, RAE37.8μg4%
Vitamin C0mg0%
Thiamin (B1)0.1mg6%
Riboflavin (B2)0.3mg20%
Niacin (B3)5.9mg37%
Pantothenic acid (B5)1.2mg24%
Vitamin B60.3mg16%
Biotin (B7)~μg
Folate (B9)9.8μg2%
Folic acid0μg0%
Food Folate9.8μg2%
Folate DFE9.8μg2%
Choline82.9mg15%
Vitamin B120.3μg13%
Retinol37.8μg
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Vitamin A, IU127.4IU4%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (Alpha-Tocopherol)0.4mg3%
Vitamin D0.1μg1%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)0.1μg
Vitamin D (IU)7IU1%
Vitamin K5.6μg5%
Dihydrophylloquinone0μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight140g
Water91.2g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score18.3
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight140g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight140g
Omega 3s98mg6%
Omega 6s2856mg17%
Omega 3 to Omega 6 Ratio0.03
Omega 6 to Omega 3 Ratio29.14
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)14mg
22:5 n-3 (DPA)28mg
22:6 n-3 (DHA)56mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:00mg
6:00mg
8:00mg
10:00mg
12:028mg
13:0~mg
14:0112mg
15:0~mg
16:02968mg
17:0~mg
18:0840mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated5698mg
14:1~mg
15:1~mg
16:1 undifferentiated798mg
16:1 c~mg
17:1~mg
18:1 undifferentiated4690mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:1126mg
22:1 undifferentiated0mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated3332mg
18:2 undifferentiated2856mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated126mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated154mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight140g
Betaine7mg
Tryptophan400mg143%
Threonine1471mg140%
Isoleucine1792mg128%
Leucine2597mg95%
Lysine2915mg139%
Methionine952mg131%
Cystine469mg163%
Phenylalanine1383mg158%
Tyrosine1154mg132%
Valine1729mg95%
Arginine2202mg
Histidine1054mg151%
Alanine2036mg
Aspartic acid3160mg
Glutamic acid (Glutamine)5211mg
Glycine2166mg
Proline1658mg
Serine1243mg
Hydroxyproline~mg