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Raw Skinless Chicken Drumstick×
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Raw Skinless Chicken Drumstick

(Chicken Broilers Or Fryers Dark Meat Drumstick Meat Only Raw)
Database: Standard Release (Common)
Serving Size:
×
Nutrition Facts
Serving Size
1 drumstick with skin (130g)
Calories151
% Daily Value *
Total Fat 4.8g7%
Saturated Fat 1.2g6%
Trans Fat 0g
Cholesterol 115.7mg39%
Sodium 148.2mg6%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
~ No added sugar data collected~
Protein 25.2g50%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 1mg5%
Calcium 11.7mg1%
Potassium 292.5mg6%
Phosphorus 226.2mg18%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
77%Water
4%Fat
0%Carbs
19%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories8% DV151 calories
  • Fat7% DV4.8g
  • Saturated Fats6% DV1.2g
  • Cholesterol39% DV115.7mg
  • Carbohydrates0% DV0g
  • Fiber0% DV0g
  • Sugar0% DV0g
  • Protein50% DV25.2g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV11.7mg
  • Iron5% DV1mg
  • Potassium6% DV292.5mg
  • Sodium6% DV148.2mg
  • Magnesium6% DV26mg
  • Zinc24% DV2.7mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE1% DV9.1μg
  • Vitamin B1228% DV0.7μg
  • Vitamin C0% DV0mg
  • Vitamin D0% DV0μg
  • Vitamin E2% DV0.2mg
  • Vitamin K3% DV3.8μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight130g
Calories1518%
Fat4.8g7%
Protein25.2g50%
Carbohydrate0g0%
Sugars0g0%
Fiber0g0%
Cholesterol115.7mg39%
Saturated Fats1.2g6%
Net-Carbs0g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight130g
Calcium11.7mg1%
Iron, Fe1mg5%
Potassium, K292.5mg6%
Magnesium26mg6%
Phosphorus, P226.2mg18%
Sodium148.2mg6%
Zinc, Zn2.7mg24%
Copper, Cu0.1mg10%
Manganese0mg1%
Selenium, Se28.3μg52%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight130g
Vitamin A, RAE9.1μg1%
Vitamin C0mg0%
Thiamin (B1)0.1mg10%
Riboflavin (B2)0.3mg22%
Niacin (B3)6.8mg42%
Pantothenic acid (B5)1.4mg29%
Vitamin B60.5mg29%
Biotin (B7)~μg
Folate (B9)5.2μg1%
Folic acid0μg0%
Food Folate5.2μg1%
Folate DFE5.2μg1%
Choline73.7mg13%
Vitamin B120.7μg28%
Retinol9.1μg
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Vitamin A, IU28.6IU1%
Lycopene0μg
Lutein + Zeaxanthin132.6μg
Vitamin E (Alpha-Tocopherol)0.2mg2%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)0μg
Vitamin D (IU)1.3IU0%
Vitamin K3.8μg3%
Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight130g
Water99.8g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score13.73
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight130g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight130g
Omega 3s60mg4%
Omega 6s932mg5%
Omega 3 to Omega 6 Ratio0.06
Omega 6 to Omega 3 Ratio15.53
18:3 n-3 c,c,c (ALA)35mg
20:5 n-3 (EPA)4mg
22:5 n-3 (DPA)12mg
22:6 n-3 (DHA)9mg
Trans-Polyenoic Fats7mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:01mg
6:00mg
8:01mg
10:03mg
12:04mg
13:0~mg
14:022mg
15:04mg
16:0896mg
17:05mg
18:0286mg
20:04mg
22:08mg
24:01mg
Fatty acids, total monounsaturated1729mg
14:18mg
15:10mg
16:1 undifferentiated259mg
16:1 c256mg
17:14mg
18:1 undifferentiated1438mg
18:1 c1422mg
18:1-11 t (18:1t n-7)~mg
20:118mg
22:1 undifferentiated0mg
22:1 c0mg
24:1 c1mg
Fatty acids, total polyunsaturated1110mg
18:2 undifferentiated861mg
18:2 n-6 c,c850mg
18:2 CLAs4mg
18:2 i~mg
18:3 undifferentiated42mg
18:3 n-6 c,c,c7mg
18:3i~mg
18:40mg
20:2 n-6 c,c10mg
20:3 undifferentiated21mg
20:3 n-30mg
20:3 n-621mg
20:4 undifferentiated121mg
20:4 n-6~mg
21:5~mg
22:430mg
Trans-Monoenoic Fats18mg
16:1 t3mg
18:1 t16mg
22:1 t0mg
18:2 t not further defined7mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight130g
Betaine11mg
Tryptophan285mg102%
Threonine1193mg114%
Isoleucine1205mg86%
Leucine2150mg79%
Lysine2380mg113%
Methionine722mg99%
Cystine295mg103%
Phenylalanine1008mg115%
Tyrosine948mg108%
Valine1226mg67%
Arginine1762mg
Histidine753mg108%
Alanine1511mg
Aspartic acid2480mg
Glutamic acid (Glutamine)4133mg
Glycine1157mg
Proline1018mg
Serine1056mg
Hydroxyproline~mg