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Ground Turkey 85% Lean 15% Fat Raw×
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Ground Turkey 85% Lean 15% Fat Raw

(Turkey Ground 85% Lean 15% Fat Raw)
Database: Standard Release
Serving Size:
×
Nutrition Facts
Serving Size
1 patty (cooked from 4 oz raw) (85g)
Calories153
% Daily Value *
Total Fat 10.7g16%
Saturated Fat 2.9g15%
Trans Fat 0.2g
Cholesterol 66.3mg22%
Sodium 45.9mg2%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
~ No added sugar data collected~
Protein 14.4g29%
Vitamin C 0mg0%
Vitamin D 0.3mcg2%
Iron 1.1mg6%
Calcium 28.1mg2%
Potassium 171.7mg4%
Phosphorus 152.2mg12%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
70%Water
13%Fat
0%Carbs
17%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories8% DV153 calories
  • Fat16% DV10.7g
  • Saturated Fats15% DV2.9g
  • Cholesterol22% DV66.3mg
  • Carbohydrates0% DV0g
  • Fiber0% DV0g
  • Sugar0% DV0g
  • Protein29% DV14.4g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium2% DV28.1mg
  • Iron6% DV1.1mg
  • Potassium4% DV171.7mg
  • Sodium2% DV45.9mg
  • Magnesium4% DV16.2mg
  • Zinc21% DV2.3mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE3% DV25.5μg
  • Vitamin B1246% DV1.1μg
  • Vitamin C0% DV0mg
  • Vitamin D2% DV0.3μg
  • Vitamin E0% DV0.1mg
  • Vitamin K0% DV0μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight85g
Calories1538%
Fat10.7g16%
Protein14.4g29%
Carbohydrate0g0%
Sugars0g0%
Fiber0g0%
Cholesterol66.3mg22%
Saturated Fats2.9g15%
Net-Carbs0g
Trans Fatty Acids0.2g
Minerals
Minerals%DV
~ = missing data
Weight85g
Calcium28.1mg2%
Iron, Fe1.1mg6%
Potassium, K171.7mg4%
Magnesium16.2mg4%
Phosphorus, P152.2mg12%
Sodium45.9mg2%
Zinc, Zn2.3mg21%
Copper, Cu0.1mg12%
Manganese0mg0%
Selenium, Se20.9μg38%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight85g
Vitamin A, RAE25.5μg3%
Vitamin C0mg0%
Thiamin (B1)0.1mg5%
Riboflavin (B2)0.2mg12%
Niacin (B3)4.3mg27%
Pantothenic acid (B5)0.9mg19%
Vitamin B60.4mg24%
Biotin (B7)~μg
Folate (B9)5.1μg1%
Folic acid0μg0%
Food Folate5.1μg1%
Folate DFE5.1μg1%
Choline43.9mg8%
Vitamin B121.1μg46%
Retinol25.5μg
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Vitamin A, IU85.9IU3%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (Alpha-Tocopherol)0.1mg0%
Vitamin D0.3μg2%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)11.9IU1%
Vitamin K0μg0%
Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight85g
Water59.3g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score8.26
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight85g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight85g
Omega 3s170mg11%
Omega 6s2717mg16%
Omega 3 to Omega 6 Ratio0.06
Omega 6 to Omega 3 Ratio15.98
18:3 n-3 c,c,c (ALA)140mg
20:5 n-3 (EPA)10mg
22:5 n-3 (DPA)9mg
22:6 n-3 (DHA)8mg
Trans-Polyenoic Fats32mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:03mg
6:00mg
8:02mg
10:04mg
12:014mg
13:0~mg
14:0104mg
15:015mg
16:01938mg
17:031mg
18:0777mg
20:010mg
22:03mg
24:02mg
Fatty acids, total monounsaturated3868mg
14:115mg
15:10mg
16:1 undifferentiated325mg
16:1 c317mg
17:120mg
18:1 undifferentiated3455mg
18:1 c3342mg
18:1-11 t (18:1t n-7)~mg
20:141mg
22:1 undifferentiated2mg
22:1 c2mg
24:1 c10mg
Fatty acids, total polyunsaturated2962mg
18:2 undifferentiated2642mg
18:2 n-6 c,c2589mg
18:2 CLAs20mg
18:2 i~mg
18:3 undifferentiated149mg
18:3 n-6 c,c,c9mg
18:3i0mg
18:41mg
20:2 n-6 c,c20mg
20:3 undifferentiated12mg
20:3 n-32mg
20:3 n-610mg
20:4 undifferentiated94mg
20:4 n-6~mg
21:5~mg
22:417mg
Trans-Monoenoic Fats122mg
16:1 t9mg
18:1 t113mg
22:1 t0mg
18:2 t not further defined32mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight85g
Betaine5mg
Tryptophan163mg58%
Threonine660mg63%
Isoleucine643mg46%
Leucine1187mg43%
Lysine1285mg61%
Methionine422mg58%
Cystine152mg53%
Phenylalanine560mg64%
Tyrosine509mg58%
Valine666mg37%
Arginine1043mg
Histidine426mg61%
Alanine895mg
Aspartic acid1388mg
Glutamic acid (Glutamine)2300mg
Glycine786mg
Proline636mg
Serine610mg
Hydroxyproline170mg