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Lean Chicken Breast (Cooked)×
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Lean Chicken Breast (Cooked)

(Chicken Broiler Or Fryers Breast Skinless Boneless Meat Only Cooked Braised)
Database: Standard Release (Common)
Serving Size:
×
Nutrition Facts
Serving Size
3 oz (85g)
Calories133
% Daily Value *
Total Fat 2.8g4%
Saturated Fat 0.9g4%
Trans Fat 0g
Cholesterol 98.6mg33%
Sodium 40mg2%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
~ No added sugar data collected~
Protein 27.3g55%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 0.4mg2%
Calcium 5.1mg0%
Potassium 291.6mg6%
Phosphorus 204.9mg16%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
65%Water
3%Fat
0%Carbs
32%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories7% DV133 calories
  • Fat4% DV2.8g
  • Saturated Fats4% DV0.9g
  • Cholesterol33% DV98.6mg
  • Carbohydrates0% DV0g
  • Fiber0% DV0g
  • Sugar0% DV0g
  • Protein55% DV27.3g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium0% DV5.1mg
  • Iron2% DV0.4mg
  • Potassium6% DV291.6mg
  • Sodium2% DV40mg
  • Magnesium6% DV27.2mg
  • Zinc7% DV0.8mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE1% DV8.5μg
  • Vitamin B127% DV0.2μg
  • Vitamin C0% DV0mg
  • Vitamin D0% DV0μg
  • Vitamin E2% DV0.3mg
  • Vitamin K3% DV3.7μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight85g
Calories1337%
Fat2.8g4%
Protein27.3g55%
Carbohydrate0g0%
Sugars0g0%
Fiber0g0%
Cholesterol98.6mg33%
Saturated Fats0.9g4%
Net-Carbs0g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight85g
Calcium5.1mg0%
Iron, Fe0.4mg2%
Potassium, K291.6mg6%
Magnesium27.2mg6%
Phosphorus, P204.9mg16%
Sodium40mg2%
Zinc, Zn0.8mg7%
Copper, Cu0mg4%
Manganese0mg0%
Selenium, Se27.1μg49%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight85g
Vitamin A, RAE8.5μg1%
Vitamin C0mg0%
Thiamin (B1)0.1mg7%
Riboflavin (B2)0.2mg12%
Niacin (B3)8mg50%
Pantothenic acid (B5)1.3mg27%
Vitamin B60.8mg46%
Biotin (B7)~μg
Folate (B9)~μg~%
Folic acid~μg~%
Food Folate~μg~%
Folate DFE~μg~%
Choline99.5mg18%
Vitamin B120.2μg7%
Retinol8.5μg
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Vitamin A, IU28.1IU1%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (Alpha-Tocopherol)0.3mg2%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)0μg
Vitamin D (IU)0.9IU0%
Vitamin K3.7μg3%
Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight85g
Water55.5g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score14
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight85g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight85g
Omega 3s41mg3%
Omega 6s558mg3%
Omega 3 to Omega 6 Ratio0.07
Omega 6 to Omega 3 Ratio13.61
18:3 n-3 c,c,c (ALA)22mg
20:5 n-3 (EPA)3mg
22:5 n-3 (DPA)9mg
22:6 n-3 (DHA)6mg
Trans-Polyenoic Fats2mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:00mg
6:00mg
8:00mg
10:013mg
12:04mg
13:0~mg
14:016mg
15:03mg
16:0634mg
17:03mg
18:0179mg
20:02mg
22:04mg
24:00mg
Fatty acids, total monounsaturated1084mg
14:14mg
15:10mg
16:1 undifferentiated132mg
16:1 c132mg
17:12mg
18:1 undifferentiated932mg
18:1 c922mg
18:1-11 t (18:1t n-7)~mg
20:115mg
22:1 undifferentiated0mg
22:1 c0mg
24:1 c0mg
Fatty acids, total polyunsaturated672mg
18:2 undifferentiated511mg
18:2 n-6 c,c508mg
18:2 CLAs1mg
18:2 i~mg
18:3 undifferentiated22mg
18:3 n-6 c,c,c0mg
18:3i0mg
18:40mg
20:2 n-6 c,c9mg
20:3 undifferentiated19mg
20:3 n-31mg
20:3 n-618mg
20:4 undifferentiated73mg
20:4 n-6~mg
21:5~mg
22:420mg
Trans-Monoenoic Fats9mg
16:1 t0mg
18:1 t9mg
22:1 t0mg
18:2 t not further defined2mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight85g
Betaine9mg
Tryptophan343mg123%
Threonine1222mg116%
Isoleucine1337mg96%
Leucine2254mg83%
Lysine2621mg125%
Methionine709mg97%
Cystine286mg100%
Phenylalanine1100mg126%
Tyrosine982mg112%
Valine1411mg78%
Arginine1843mg
Histidine1016mg145%
Alanine1591mg
Aspartic acid2563mg
Glutamic acid (Glutamine)4037mg
Glycine1206mg
Proline866mg
Serine1039mg
Hydroxyproline~mg