Nutrition Facts for Soup Bean With Pork Canned Condensed (Soup bean with pork canned condensed)
Total Calories: 168 Calorie Breakdown
30% Fat
52% Carbs
18% Protein
Macronutrients by %DV Bar length represents the %DV. (~ = missing data) Calories 8% DV 168 calories Fat 9% DV 5.7g Saturated Fats 7% DV 1.5g Cholesterol 1% DV 2.6mg Carbohydrates 7% DV 22.1g Fiber 31% DV 7.7g Sugar 8% DV 3.9g Protein 15% DV 7.6g Common Minerals by %DV Bar length represents the %DV. (~ = missing data) Calcium 6% DV 78mg Iron 11% DV 2mg Potassium 10% DV 487.5mg Sodium 36% DV 873.6mg Magnesium 10% DV 42.9mg Zinc 9% DV 1mg Common Vitamins by %DV Bar length represents the %DV. (~ = missing data) Vitamin A, RAE 5% DV 44.2μg Vitamin B12 2% DV 0μg Vitamin C 2% DV 1.6mg Vitamin D 0% DV 0μg Vitamin E 8% DV 1.1mg Vitamin K 3% DV 3.1μg Nutrient %DV ~ = missing data Weight 130g Calories 168 8% Fat 5.7g 9% Protein 7.6g 15% Carbohydrate 22.1g 7% Sugars 3.9g 8% Fiber 7.7g 31% Cholesterol 2.6mg 1% Saturated Fats 1.5g 7% Calcium, Ca 78mg 6% Iron, Fe 2mg 11% Potassium, K 487.5mg 10% Magnesium, Mg 42.9mg 10% Vitamin A, RAE 44.2μg 5% Vitamin C 1.6mg 2% Vitamin B-12 0μg 2%
Macronutrients %DV ~ = missing data Weight 130g Calories 168 8% Fat 5.7g 9% Protein 7.6g 15% Carbohydrate 22.1g 7% Sugars 3.9g 8% Fiber 7.7g 31% Cholesterol 2.6mg 1% Saturated Fats 1.5g 7% Net Carbs 14.4g Trans Fatty Acids ~g
Minerals %DV ~ = missing data Weight 130g Calcium, Ca 78mg 6% Iron, Fe 2mg 11% Potassium, K 487.5mg 10% Magnesium, Mg 42.9mg 10% Phosphorus, P 127.4mg 10% Sodium, Na 873.6mg 36% Zinc, Zn 1mg 9% Copper, Cu 0.4mg 43% Manganese, Mn 0.7mg 28% Selenium, Se 8.3μg 15% Fluoride, F ~μg
Vitamins %DV ~ = missing data Weight 130g Vitamin A, RAE 44.2μg 5% Vitamin C 1.6mg 2% Vitamin B-12 0μg 2% Thiamin (B1) 0.1mg 7% Riboflavin (B2) 0mg 3% Niacin (B3) 0.5mg 3% Pantothenic acid (B5) 0.1mg 2% Vitamin B-6 0mg 2% Folate (B9) 31.2μg 8% Folic acid 0μg 0% Food Folate 31.2μg 8% Folate DFE 31.2μg 8% Choline 34.7mg 6% Retinol 1.3μg Vitamin A, IU 860.6IU 29% Carotene, beta 436.8μg 4% Carotene, alpha 153.4μg 1% Cryptoxanthin, beta 0μg 0% Lycopene 7729.8μg Lutein + Zeaxanthin 11.7μg Vitamin E (alpha-tocopherol) 1.1mg 8% Vitamin D 0μg 0% Vitamin D2 (ergocalciferol) ~μg Vitamin D3 (cholecalciferol) ~μg Vitamin D (IU) 0IU 0% Vitamin K (phylloquinone) 3.1μg 3% Vitamin K1 Dihydrophylloquinone ~μg Menaquinone-4 ~μg
Other ~ = missing data Weight 130g Water 91.2g Ash 3g Alcohol 0g Caffeine 0mg Theobromine 0mg
Carbohydrates ~ = missing data Weight 130g Sucrose ~g Glucose (Dextrose) ~g Fructose ~g Lactose ~g Maltose ~g Galactose ~g Starch ~g
Fats %AI ~ = missing data Weight 130g Omega 3 Fatty Acids 429mg 27% Omega 6 Fatty Acids 1326mg 8% Omega 3 to Omega 6 Ratio 0.32 Omega 6 to Omega 3 Ratio 3.09 4:0 0mg 6:0 0mg 8:0 0mg 10:0 26mg 12:0 13mg 13:0 ~mg 14:0 65mg 15:0 ~mg 16:0 910mg 17:0 ~mg 18:0 364mg 20:0 ~mg 22:0 ~mg 24:0 ~mg Fatty acids, total monounsaturated 2106mg 14:1 ~mg 15:1 ~mg 16:1 undifferentiated 91mg 16:1 c ~mg 16:1 t ~mg 17:1 ~mg 18:1 undifferentiated 1976mg 18:1 c ~mg 18:1 t ~mg 18:1-11 t (18:1t n-7) ~mg 20:1 0mg 22:1 undifferentiated 0mg 22:1 c ~mg 22:1 t ~mg 24:1 c ~mg Fatty acids, total polyunsaturated 1768mg 18:2 undifferentiated 1326mg 18:2 n-6 c,c ~mg 18:2 CLAs ~mg 18:2 t,t ~mg 18:2 i ~mg 18:2 t not further defined ~mg 18:3 undifferentiated 429mg 18:3 n-3 c,c,c (ALA) ~mg 18:3 n-6 c,c,c ~mg 18:3i ~mg 18:4 0mg 20:2 n-6 c,c ~mg 20:3 undifferentiated ~mg 20:3 n-3 ~mg 20:3 n-6 ~mg 20:4 undifferentiated 0mg 20:4 n-6 ~mg 20:5 n-3 (EPA) 0mg 21:5 ~mg 22:4 ~mg 22:5 n-3 (DPA) 0mg 22:6 n-3 (DHA) 0mg Fatty acids, total trans-monoenoic ~mg Fatty acids, total trans-polyenoic ~mg Phytosterols ~mg Stigmasterol ~mg Campesterol ~mg Beta-sitosterol ~mg
Amino Acids %RDI ~ = missing data Weight 130g Betaine ~mg Tryptophan 81mg 29% Threonine 316mg 30% Isoleucine 373mg 27% Leucine 629mg 23% Lysine 520mg 25% Methionine 96mg 13% Cystine 85mg 29% Phenylalanine 426mg 49% Tyrosine 229mg 26% Valine 420mg 23% Arginine 400mg Histidine 199mg 28% Alanine 381mg Aspartic acid 855mg Glutamic acid 1408mg Glycine 369mg Proline 345mg Serine 377mg Hydroxyproline ~mg
Data Source: USDA National Nutrient Database for Standard Reference, Release 28.