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Soup, bean with pork, canned, condensed
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Soup, bean with pork, canned, condensed

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Nutrition Facts
Serving Size
1/2 cup (130g)
Calories168
% Daily Value *
Total Fat 5.7g7%
Saturated Fat 1.5g7%
Trans Fat --g
Cholesterol 2.6mg1%
Sodium 873.6mg36%
Total Carbohydrate 22.1g8%
Dietary Fiber 7.7g27%
Total Sugars 3.9g8%
Includes --g Added Sugars--%
Protein 7.6g15%
Vitamin C 1.6mg2%
Vitamin D 0mcg0%
Iron 2mg11%
Calcium 78mg6%
Potassium 487.5mg10%
Phosphorus 127.4mg10%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
  • Blood Sugar Index 3 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score -3.97
  • Inflammation Score -273
  • Amino Acid Score 25%
  • Potassium/Sodium 0.56
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 168 calories in Soup, bean with pork, canned, condensed coming from 18% protein, 52% carbs, 30% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Soup, bean with pork, canned, condensed. This food consists of 72% water, 6% protein, 17.4% carbs, 4.5% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight130g
Calories (kcal) 168 8%
Fat 5.7g 7%
Protein 7.6g 15%
Carbohydrate 22.1g 8%
Sugars 3.9g 8%
Fiber 7.7g 27%
Cholesterol 2.6mg 1%
Saturated Fats 1.5g 7%
Net-Carbs 14.4g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight130g
Calcium 78mg 6%
Iron, Fe 2mg 11%
Potassium, K 487.5mg 10%
Magnesium 42.9mg 10%
Phosphorus, P 127.4mg 10%
Sodium 873.6mg 36%
Zinc, Zn 1mg 9%
Copper, Cu 0.39mg 43%
Manganese 0.65mg 28%
Selenium, Se 8.3mcg 15%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight130g
Vitamin A, RAE 44.2mcg 5%
Vitamin C 1.6mg 2%
Thiamin (B1) 0.08mg 7%
Riboflavin (B2) 0.03mg 3%
Niacin (B3) 0.55mg 3%
Vitamin B5 (PA) 0.09mg 2%
Vitamin B6 0.04mg 2%
Biotin --mcg
Folate (B9) 31.2mcg 8%
Folic acid 0mcg 0%
Food Folate 31.2mcg 8%
Folate DFE 31.2mcg 8%
Choline 34.7mg 6%
Vitamin B12 0.04mcg 2%
Retinol 1.3mcg
Carotene, beta 436.8mcg 4%
Carotene, alpha 153.4mcg 1%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 860.6IU
Lycopene 7729.8mcg
Lut + Zeaxanthin 11.7mcg
Vitamin E 1.1mg 8%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 3.1mcg 3%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight130g
Water 91.2g
Ash 3g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -3.97
Carbs & Sugars
-- = missing data %DV
Weight130g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight130g
Total Monounsaturated 2.106g
Total Polyunsaturated 1.768g
Omega 3s 0.429g 27%
Omega 6s 1.326g 8%
Omega 3 to Omega 6 Ratio 0.32
Omega 6 to Omega 3 Ratio 3.09
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0.026g
Lauric Acid (12:0) 0.013g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.065g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.91g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.364g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.091g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 1.976g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 1.326g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.429g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight130g
Essential Amino Acids
Histidine 199mg 28%
Isoleucine 373mg 27%
Leucine 629mg 23%
Lysine 520mg 25%
Methionine 96mg 13%
Phenylalanine 426mg 49%
Threonine 316mg 30%
Tryptophan 81mg 29%
Valine 420mg 23%
Conditionally Essential Amino Acids
Arginine 400mg
Cystine 85mg 29%
Glycine 369mg
Proline 345mg
Tyrosine 229mg 26%
Non-Essential Amino Acids
Alanine 381mg
Aspartic acid 855mg
Betaine --mg
Glutamic acid 1408mg
Hydroxyproline --mg
Serine 377mg
Data Source
Soup, bean with pork, canned, condensed
USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.