| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 1/2 cup (130g) | |||
| Calories | 168 | ||
| % Daily Value * | |||
| Total Fat 5.7g | 9% | ||
| Saturated Fat 1.5g | 7% | ||
| Trans Fat ~g | |||
| Cholesterol 2.6mg | 1% | ||
| Sodium 873.6mg | 36% | ||
| Total Carbohydrate 22.1mg | 7% | ||
| Dietary Fiber 7.7g | 31% | ||
| Total Sugars 3.9g | 8% | ||
| Protein 7.6g | 15% | ||
| Vitamin D 0mcg | 0% | ||
| Iron 2mg | 11% | ||
| Calcium 78mg | 6% | ||
| Potassium 487.5mg | 10% | ||
| Phosphorus 127.4mg | 10% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
| Nutrient | %DV | |
|---|---|---|
| ~ = missing data | ||
| Weight | 130g | |
| Calories | 168 | 8% |
| Fat | 5.7g | 9% |
| Protein | 7.6g | 15% |
| Carbohydrate | 22.1g | 7% |
| Sugars | 3.9g | 8% |
| Fiber | 7.7g | 31% |
| Cholesterol | 2.6mg | 1% |
| Saturated Fats | 1.5g | 7% |
| Calcium, Ca | 78mg | 6% |
| Iron, Fe | 2mg | 11% |
| Potassium, K | 487.5mg | 10% |
| Magnesium, Mg | 42.9mg | 10% |
| Vitamin A, RAE | 44.2μg | 5% |
| Vitamin C | 1.6mg | 2% |
| Vitamin B-12 | 0μg | 2% |
| Macronutrients | %DV | |
|---|---|---|
| ~ = missing data | ||
| Weight | 130g | |
| Calories | 168 | 8% |
| Fat | 5.7g | 9% |
| Protein | 7.6g | 15% |
| Carbohydrate | 22.1g | 7% |
| Sugars | 3.9g | 8% |
| Fiber | 7.7g | 31% |
| Cholesterol | 2.6mg | 1% |
| Saturated Fats | 1.5g | 7% |
| Net Carbs | 14.4g | |
| Trans Fatty Acids | ~g | |
| Minerals | %DV | |
|---|---|---|
| ~ = missing data | ||
| Weight | 130g | |
| Calcium, Ca | 78mg | 6% |
| Iron, Fe | 2mg | 11% |
| Potassium, K | 487.5mg | 10% |
| Magnesium, Mg | 42.9mg | 10% |
| Phosphorus, P | 127.4mg | 10% |
| Sodium, Na | 873.6mg | 36% |
| Zinc, Zn | 1mg | 9% |
| Copper, Cu | 0.4mg | 43% |
| Manganese, Mn | 0.7mg | 28% |
| Selenium, Se | 8.3μg | 15% |
| Fluoride, F | ~μg | |
| Vitamins | %DV | |
|---|---|---|
| ~ = missing data | ||
| Weight | 130g | |
| Vitamin A, RAE | 44.2μg | 5% |
| Vitamin C | 1.6mg | 2% |
| Vitamin B-12 | 0μg | 2% |
| Thiamin (B1) | 0.1mg | 7% |
| Riboflavin (B2) | 0mg | 3% |
| Niacin (B3) | 0.5mg | 3% |
| Pantothenic acid (B5) | 0.1mg | 2% |
| Vitamin B-6 | 0mg | 2% |
| Folate (B9) | 31.2μg | 8% |
| Folic acid | 0μg | 0% |
| Food Folate | 31.2μg | 8% |
| Folate DFE | 31.2μg | 8% |
| Choline | 34.7mg | 6% |
| Retinol | 1.3μg | |
| Vitamin A, IU | 860.6IU | 29% |
| Carotene, beta | 436.8μg | 4% |
| Carotene, alpha | 153.4μg | 1% |
| Cryptoxanthin, beta | 0μg | 0% |
| Lycopene | 7729.8μg | |
| Lutein + Zeaxanthin | 11.7μg | |
| Vitamin E (alpha-tocopherol) | 1.1mg | 8% |
| Vitamin D | 0μg | 0% |
| Vitamin D2 (ergocalciferol) | ~μg | |
| Vitamin D3 (cholecalciferol) | ~μg | |
| Vitamin D (IU) | 0IU | 0% |
| Vitamin K (phylloquinone) | 3.1μg | 3% |
| Vitamin K1 Dihydrophylloquinone | ~μg | |
| Menaquinone-4 | ~μg | |
| Other | ||
|---|---|---|
| ~ = missing data | ||
| Weight | 130g | |
| Water | 91.2g | |
| Ash | 3g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| Carbohydrates | ||
|---|---|---|
| ~ = missing data | ||
| Weight | 130g | |
| Sucrose | ~g | |
| Glucose (Dextrose) | ~g | |
| Fructose | ~g | |
| Lactose | ~g | |
| Maltose | ~g | |
| Galactose | ~g | |
| Starch | ~g | |
| Fats | %AI | |
|---|---|---|
| ~ = missing data | ||
| Weight | 130g | |
| Omega 3 Fatty Acids | 429mg | 27% |
| Omega 6 Fatty Acids | 1326mg | 8% |
| Omega 3 to Omega 6 Ratio | 0.32 | |
| Omega 6 to Omega 3 Ratio | 3.09 | |
| 4:0 | 0mg | |
| 6:0 | 0mg | |
| 8:0 | 0mg | |
| 10:0 | 26mg | |
| 12:0 | 13mg | |
| 13:0 | ~mg | |
| 14:0 | 65mg | |
| 15:0 | ~mg | |
| 16:0 | 910mg | |
| 17:0 | ~mg | |
| 18:0 | 364mg | |
| 20:0 | ~mg | |
| 22:0 | ~mg | |
| 24:0 | ~mg | |
| Fatty acids, total monounsaturated | 2106mg | |
| 14:1 | ~mg | |
| 15:1 | ~mg | |
| 16:1 undifferentiated | 91mg | |
| 16:1 c | ~mg | |
| 16:1 t | ~mg | |
| 17:1 | ~mg | |
| 18:1 undifferentiated | 1976mg | |
| 18:1 c | ~mg | |
| 18:1 t | ~mg | |
| 18:1-11 t (18:1t n-7) | ~mg | |
| 20:1 | 0mg | |
| 22:1 undifferentiated | 0mg | |
| 22:1 c | ~mg | |
| 22:1 t | ~mg | |
| 24:1 c | ~mg | |
| Fatty acids, total polyunsaturated | 1768mg | |
| 18:2 undifferentiated | 1326mg | |
| 18:2 n-6 c,c | ~mg | |
| 18:2 CLAs | ~mg | |
| 18:2 t,t | ~mg | |
| 18:2 i | ~mg | |
| 18:2 t not further defined | ~mg | |
| 18:3 undifferentiated | 429mg | |
| 18:3 n-3 c,c,c (ALA) | ~mg | |
| 18:3 n-6 c,c,c | ~mg | |
| 18:3i | ~mg | |
| 18:4 | 0mg | |
| 20:2 n-6 c,c | ~mg | |
| 20:3 undifferentiated | ~mg | |
| 20:3 n-3 | ~mg | |
| 20:3 n-6 | ~mg | |
| 20:4 undifferentiated | 0mg | |
| 20:4 n-6 | ~mg | |
| 20:5 n-3 (EPA) | 0mg | |
| 21:5 | ~mg | |
| 22:4 | ~mg | |
| 22:5 n-3 (DPA) | 0mg | |
| 22:6 n-3 (DHA) | 0mg | |
| Fatty acids, total trans-monoenoic | ~mg | |
| Fatty acids, total trans-polyenoic | ~mg | |
| Phytosterols | ~mg | |
| Stigmasterol | ~mg | |
| Campesterol | ~mg | |
| Beta-sitosterol | ~mg | |
| Amino Acids | %RDI | |
|---|---|---|
| ~ = missing data | ||
| Weight | 130g | |
| Betaine | ~mg | |
| Tryptophan | 81mg | 29% |
| Threonine | 316mg | 30% |
| Isoleucine | 373mg | 27% |
| Leucine | 629mg | 23% |
| Lysine | 520mg | 25% |
| Methionine | 96mg | 13% |
| Cystine | 85mg | 29% |
| Phenylalanine | 426mg | 49% |
| Tyrosine | 229mg | 26% |
| Valine | 420mg | 23% |
| Arginine | 400mg | |
| Histidine | 199mg | 28% |
| Alanine | 381mg | |
| Aspartic acid | 855mg | |
| Glutamic acid | 1408mg | |
| Glycine | 369mg | |
| Proline | 345mg | |
| Serine | 377mg | |
| Hydroxyproline | ~mg | |