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Soup Bean With Pork Canned Condensed×
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Soup Bean With Pork Canned Condensed

(Soup bean with pork canned condensed)
Serving Size:
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Nutrition Facts
Serving Size
1/2 cup (130g)
Calories168
% Daily Value *
Total Fat 5.7g9%
Saturated Fat 1.5g7%
Trans Fat ~g
Cholesterol 2.6mg1%
Sodium 873.6mg36%
Total Carbohydrate 22.1mg7%
Dietary Fiber 7.7g31%
Total Sugars 3.9g8%
Protein 7.6g15%
Vitamin D 0mcg0%
Iron 2mg11%
Calcium 78mg6%
Potassium 487.5mg10%
Phosphorus 127.4mg10%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source - Feedback
What is this food made of?
70%Water
4%Fat
17%Carbs
6%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories8% DV168 calories
  • Fat9% DV5.7g
  • Saturated Fats7% DV1.5g
  • Cholesterol1% DV2.6mg
  • Carbohydrates7% DV22.1g
  • Fiber31% DV7.7g
  • Sugar8% DV3.9g
  • Protein15% DV7.6g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium6% DV78mg
  • Iron11% DV2mg
  • Potassium10% DV487.5mg
  • Sodium36% DV873.6mg
  • Magnesium10% DV42.9mg
  • Zinc9% DV1mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE5% DV44.2μg
  • Vitamin B122% DV0μg
  • Vitamin C2% DV1.6mg
  • Vitamin D0% DV0μg
  • Vitamin E8% DV1.1mg
  • Vitamin K3% DV3.1μg
Nutrient%DV
~ = missing data
Weight130g
Calories1688%
Fat5.7g9%
Protein7.6g15%
Carbohydrate22.1g7%
Sugars3.9g8%
Fiber7.7g31%
Cholesterol2.6mg1%
Saturated Fats1.5g7%
Calcium, Ca78mg6%
Iron, Fe2mg11%
Potassium, K487.5mg10%
Magnesium, Mg42.9mg10%
Vitamin A, RAE44.2μg5%
Vitamin C1.6mg2%
Vitamin B-120μg2%
Macronutrients
Macronutrients%DV
~ = missing data
Weight130g
Calories1688%
Fat5.7g9%
Protein7.6g15%
Carbohydrate22.1g7%
Sugars3.9g8%
Fiber7.7g31%
Cholesterol2.6mg1%
Saturated Fats1.5g7%
Net Carbs14.4g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight130g
Calcium, Ca78mg6%
Iron, Fe2mg11%
Potassium, K487.5mg10%
Magnesium, Mg42.9mg10%
Phosphorus, P127.4mg10%
Sodium, Na873.6mg36%
Zinc, Zn1mg9%
Copper, Cu0.4mg43%
Manganese, Mn0.7mg28%
Selenium, Se8.3μg15%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight130g
Vitamin A, RAE44.2μg5%
Vitamin C1.6mg2%
Vitamin B-120μg2%
Thiamin (B1)0.1mg7%
Riboflavin (B2)0mg3%
Niacin (B3)0.5mg3%
Pantothenic acid (B5)0.1mg2%
Vitamin B-60mg2%
Folate (B9)31.2μg8%
Folic acid0μg0%
Food Folate31.2μg8%
Folate DFE31.2μg8%
Choline34.7mg6%
Retinol1.3μg
Vitamin A, IU860.6IU29%
Carotene, beta436.8μg4%
Carotene, alpha153.4μg1%
Cryptoxanthin, beta0μg0%
Lycopene7729.8μg
Lutein + Zeaxanthin11.7μg
Vitamin E (alpha-tocopherol)1.1mg8%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)3.1μg3%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight130g
Water91.2g
Ash3g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight130g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight130g
Omega 3 Fatty Acids429mg27%
Omega 6 Fatty Acids1326mg8%
Omega 3 to Omega 6 Ratio0.32
Omega 6 to Omega 3 Ratio3.09
4:00mg
6:00mg
8:00mg
10:026mg
12:013mg
13:0~mg
14:065mg
15:0~mg
16:0910mg
17:0~mg
18:0364mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated2106mg
14:1~mg
15:1~mg
16:1 undifferentiated91mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated1976mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated1768mg
18:2 undifferentiated1326mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated429mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight130g
Betaine~mg
Tryptophan81mg29%
Threonine316mg30%
Isoleucine373mg27%
Leucine629mg23%
Lysine520mg25%
Methionine96mg13%
Cystine85mg29%
Phenylalanine426mg49%
Tyrosine229mg26%
Valine420mg23%
Arginine400mg
Histidine199mg28%
Alanine381mg
Aspartic acid855mg
Glutamic acid1408mg
Glycine369mg
Proline345mg
Serine377mg
Hydroxyproline~mg