Ham Chopped Not Canned×
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Nutrition Facts for Ham Chopped Not Canned

(Ham chopped not canned)
Serving Size:
×

Total Calories: 50


Calorie Breakdown
53% Fat
10% Carbs
38% Protein

  • 53% Fat
  • 10% Carbs
  • 38% Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories3% DV50 calories
  • Fat4% DV2.9g
  • Saturated Fats5% DV1g
  • Cholesterol6% DV16.5mg
  • Carbohydrates0% DV1.2g
  • Fiber0% DV0g
  • Sugar0% DV0g
  • Protein9% DV4.6g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium0% DV2mg
  • Iron1% DV0.2mg
  • Potassium2% DV89.3mg
  • Sodium12% DV290.9mg
  • Magnesium1% DV4.5mg
  • Zinc5% DV0.5mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B1211% DV0.3μg
  • Vitamin C0% DV0mg
  • Vitamin D1% DV0.2μg
  • Vitamin E0% DV0.1mg
  • Vitamin K0% DV0μg
Nutrient%DV
~ = missing data
Weight28g
Calories503%
Fat2.9g4%
Protein4.6g9%
Carbohydrate1.2g0%
Sugars0g0%
Fiber0g0%
Cholesterol16.5mg6%
Saturated Fats1g5%
Calcium, Ca2mg0%
Iron, Fe0.2mg1%
Potassium, K89.3mg2%
Magnesium, Mg4.5mg1%
Vitamin A, RAE0μg0%
Vitamin C0mg0%
Vitamin B-120.3μg11%
Macronutrients
Macronutrients%DV
~ = missing data
Weight28g
Calories503%
Fat2.9g4%
Protein4.6g9%
Carbohydrate1.2g0%
Sugars0g0%
Fiber0g0%
Cholesterol16.5mg6%
Saturated Fats1g5%
Net Carbs1.2g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight28g
Calcium, Ca2mg0%
Iron, Fe0.2mg1%
Potassium, K89.3mg2%
Magnesium, Mg4.5mg1%
Phosphorus, P43.4mg3%
Sodium, Na290.9mg12%
Zinc, Zn0.5mg5%
Copper, Cu0mg2%
Manganese, Mn~mg~%
Selenium, Se4.9μg9%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight28g
Vitamin A, RAE0μg0%
Vitamin C0mg0%
Vitamin B-120.3μg11%
Thiamin (B1)0.2mg15%
Riboflavin (B2)0.1mg4%
Niacin (B3)1.1mg7%
Pantothenic acid (B5)~mg~%
Vitamin B-60.1mg6%
Folate (B9)0.3μg0%
Folic acid0μg0%
Food Folate0.3μg0%
Folate DFE0.3μg0%
Choline21.6mg4%
Retinol0μg
Vitamin A, IU0IU0%
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (alpha-tocopherol)0.1mg0%
Vitamin D0.2μg1%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)0.2μg
Vitamin D (IU)7.8IU1%
Vitamin K (phylloquinone)0μg0%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight28g
Water18.3g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight28g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight28g
Omega 3 Fatty Acids50mg3%
Omega 6 Fatty Acids303mg2%
Omega 3 to Omega 6 Ratio0.17
Omega 6 to Omega 3 Ratio6.06
4:00mg
6:00mg
8:00mg
10:05mg
12:03mg
13:0~mg
14:038mg
15:0~mg
16:0609mg
17:0~mg
18:0303mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated1371mg
14:1~mg
15:1~mg
16:1 undifferentiated112mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated1259mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated353mg
18:2 undifferentiated303mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated50mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight28g
Betaine2mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.