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Ham Chopped Not Canned×
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Ham Chopped Not Canned

Database: Standard Release
Serving Size:
×
Nutrition Facts
Serving Size
1 slice (1 oz) (4 inch x 4 inch x 3/32 inch thick) (28g)
Calories62
% Daily Value *
Total Fat 4.7g7%
Saturated Fat 1.7g9%
Trans Fat ~g
Cholesterol 16.5mg6%
Sodium 334.3mg14%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 1.4g3%
~ No added sugar data collected~
Protein 4.6g9%
Vitamin C 0mg0%
Vitamin D 0.2mcg1%
Iron 0.2mg1%
Calcium 2mg0%
Potassium 89.3mg2%
Phosphorus 43.4mg3%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
66%Water
17%Fat
0%Carbs
17%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories3% DV62 calories
  • Fat7% DV4.7g
  • Saturated Fats9% DV1.7g
  • Cholesterol6% DV16.5mg
  • Carbohydrates0% DV0g
  • Fiber0% DV0g
  • Sugar3% DV1.4g
  • Protein9% DV4.6g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium0% DV2mg
  • Iron1% DV0.2mg
  • Potassium2% DV89.3mg
  • Sodium14% DV334.3mg
  • Magnesium1% DV4.5mg
  • Zinc5% DV0.5mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B1211% DV0.3μg
  • Vitamin C0% DV0mg
  • Vitamin D1% DV0.2μg
  • Vitamin E0% DV0.1mg
  • Vitamin K0% DV0μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight28g
Calories623%
Fat4.7g7%
Protein4.6g9%
Carbohydrate0g0%
Sugars1.4g3%
Fiber0g0%
Cholesterol16.5mg6%
Saturated Fats1.7g9%
Net-Carbs0g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight28g
Calcium2mg0%
Iron, Fe0.2mg1%
Potassium, K89.3mg2%
Magnesium4.5mg1%
Phosphorus, P43.4mg3%
Sodium334.3mg14%
Zinc, Zn0.5mg5%
Copper, Cu0mg2%
Manganese~mg~%
Selenium, Se4.9μg9%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight28g
Vitamin A, RAE0μg0%
Vitamin C0mg0%
Thiamin (B1)0.2mg15%
Riboflavin (B2)0.1mg4%
Niacin (B3)1.1mg7%
Pantothenic acid (B5)~mg~%
Vitamin B60.1mg6%
Biotin (B7)~μg
Folate (B9)0.3μg0%
Folic acid0μg0%
Food Folate0.3μg0%
Folate DFE0.3μg0%
Choline21.6mg4%
Vitamin B120.3μg11%
Retinol0μg
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Vitamin A, IU0IU0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (Alpha-Tocopherol)0.1mg0%
Vitamin D0.2μg1%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)0.2μg
Vitamin D (IU)8.1IU1%
Vitamin K0μg0%
Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight28g
Water18.3g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score1.84
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight28g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight28g
Omega 3s84mg5%
Omega 6s507mg3%
Omega 3 to Omega 6 Ratio0.17
Omega 6 to Omega 3 Ratio6.04
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)0mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:00mg
6:00mg
8:00mg
10:08mg
12:06mg
13:0~mg
14:064mg
15:0~mg
16:01019mg
17:0~mg
18:0507mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated2296mg
14:1~mg
15:1~mg
16:1 undifferentiated188mg
16:1 c~mg
17:1~mg
18:1 undifferentiated2108mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated591mg
18:2 undifferentiated507mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated84mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight28g
Betaine2mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid (Glutamine)~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg