Ham And Cheese Spread×
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Nutrition Facts for Ham And Cheese Spread

(Ham and cheese spread)
Serving Size:
×

Total Calories: 37


Calorie Breakdown
69% Fat
4% Carbs
27% Protein

  • 69% Fat
  • 4% Carbs
  • 27% Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories2% DV37 calories
  • Fat4% DV2.8g
  • Saturated Fats6% DV1.3g
  • Cholesterol3% DV9.2mg
  • Carbohydrates0% DV0.3g
  • Fiber0% DV0g
  • Sugar~% DV~g
  • Protein5% DV2.4g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium3% DV32.6mg
  • Iron1% DV0.1mg
  • Potassium1% DV24.3mg
  • Sodium7% DV179.6mg
  • Magnesium1% DV2.7mg
  • Zinc3% DV0.3mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE2% DV13.7μg
  • Vitamin B125% DV0.1μg
  • Vitamin C0% DV0mg
  • Vitamin D~% DV~μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Nutrient%DV
~ = missing data
Weight15g
Calories372%
Fat2.8g4%
Protein2.4g5%
Carbohydrate0.3g0%
Sugars~g~%
Fiber0g0%
Cholesterol9.2mg3%
Saturated Fats1.3g6%
Calcium, Ca32.6mg3%
Iron, Fe0.1mg1%
Potassium, K24.3mg1%
Magnesium, Mg2.7mg1%
Vitamin A, RAE13.7μg2%
Vitamin C0mg0%
Vitamin B-120.1μg5%
Macronutrients
Macronutrients%DV
~ = missing data
Weight15g
Calories372%
Fat2.8g4%
Protein2.4g5%
Carbohydrate0.3g0%
Sugars~g~%
Fiber0g0%
Cholesterol9.2mg3%
Saturated Fats1.3g6%
Net Carbs0.3g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight15g
Calcium, Ca32.6mg3%
Iron, Fe0.1mg1%
Potassium, K24.3mg1%
Magnesium, Mg2.7mg1%
Phosphorus, P74.3mg6%
Sodium, Na179.6mg7%
Zinc, Zn0.3mg3%
Copper, Cu0mg2%
Manganese, Mn0mg0%
Selenium, Se5μg9%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight15g
Vitamin A, RAE13.7μg2%
Vitamin C0mg0%
Vitamin B-120.1μg5%
Thiamin (B1)0mg4%
Riboflavin (B2)0mg3%
Niacin (B3)0.3mg2%
Pantothenic acid (B5)0.1mg2%
Vitamin B-60mg1%
Folate (B9)0.5μg0%
Folic acid0μg0%
Food Folate0.5μg0%
Folate DFE0.5μg0%
Choline~mg~%
Retinol13.7μg
Vitamin A, IU45.6IU2%
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (alpha-tocopherol)~mg~%
Vitamin D~μg~%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)~μg~%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight15g
Water8.9g
Ash1g
Alcohol~g
Caffeine~mg
Theobromine~mg
Carbohydrates
Carbohydrates
~ = missing data
Weight15g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight15g
Omega 3 Fatty Acids23mg1%
Omega 6 Fatty Acids185mg1%
Omega 3 to Omega 6 Ratio0.12
Omega 6 to Omega 3 Ratio8.04
4:00mg
6:00mg
8:00mg
10:042mg
12:054mg
13:0~mg
14:0167mg
15:0~mg
16:0674mg
17:0~mg
18:0317mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated1062mg
14:1~mg
15:1~mg
16:1 undifferentiated116mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated947mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated207mg
18:2 undifferentiated185mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated23mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols0mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight15g
Betaine~mg
Tryptophan56mg20%
Threonine102mg10%
Isoleucine116mg8%
Leucine226mg8%
Lysine221mg11%
Methionine71mg10%
Cystine38mg13%
Phenylalanine116mg13%
Tyrosine100mg11%
Valine152mg8%
Arginine134mg
Histidine90mg13%
Alanine120mg
Aspartic acid207mg
Glutamic acid433mg
Glycine88mg
Proline203mg
Serine121mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.