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Cheeseburger 1 Small Patty With Condiments On White Bun×
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Cheeseburger 1 Small Patty With Condiments On White Bun

Database: FNDDS
Serving Size:
×
Nutrition Facts
Serving Size
1 cheeseburger (195g)
Calories443
% Daily Value *
Total Fat 23.3g36%
Saturated Fat 8.9g45%
Trans Fat ~g
Cholesterol 78mg26%
Sodium 975mg41%
Total Carbohydrate 30.8g10%
Dietary Fiber 1.6g6%
Total Sugars 7.1g14%
~ No added sugar data collected~
Protein 26.3g53%
Vitamin C 4.3mg5%
Vitamin D 0.4mcg2%
Iron 3.6mg20%
Calcium 306.2mg24%
Potassium 390mg8%
Phosphorus 315.9mg25%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
58%Water
12%Fat
16%Carbs
14%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories22% DV443 calories
  • Fat36% DV23.3g
  • Saturated Fats45% DV8.9g
  • Cholesterol26% DV78mg
  • Carbohydrates10% DV30.8g
  • Fiber6% DV1.6g
  • Sugar14% DV7.1g
  • Protein53% DV26.3g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium24% DV306.2mg
  • Iron20% DV3.6mg
  • Potassium8% DV390mg
  • Sodium41% DV975mg
  • Magnesium9% DV37.1mg
  • Zinc46% DV5.1mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE8% DV74.1μg
  • Vitamin B1292% DV2.2μg
  • Vitamin C5% DV4.3mg
  • Vitamin D2% DV0.4μg
  • Vitamin E5% DV0.8mg
  • Vitamin K15% DV17.9μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight195g
Calories44322%
Fat23.3g36%
Protein26.3g53%
Carbohydrate30.8g10%
Sugars7.1g14%
Fiber1.6g6%
Cholesterol78mg26%
Saturated Fats8.9g45%
Net-Carbs29.3g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight195g
Calcium306.2mg24%
Iron, Fe3.6mg20%
Potassium, K390mg8%
Magnesium37.1mg9%
Phosphorus, P315.9mg25%
Sodium975mg41%
Zinc, Zn5.1mg46%
Copper, Cu0.1mg16%
Manganese~mg~%
Selenium, Se33.3μg61%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight195g
Vitamin A, RAE74.1μg8%
Vitamin C4.3mg5%
Thiamin (B1)0.3mg28%
Riboflavin (B2)0.4mg29%
Niacin (B3)5.6mg35%
Pantothenic acid (B5)~mg~%
Vitamin B60.3mg19%
Biotin (B7)~μg
Folate (B9)66.3μg17%
Folic acid27.3μg7%
Food Folate39μg10%
Folate DFE85.8μg21%
Choline69.8mg13%
Vitamin B122.2μg92%
Retinol58.5μg
Carotene, beta173.6μg2%
Carotene, alpha23.4μg0%
Cryptoxanthin, beta5.9μg0%
Vitamin A, IU~IU~%
Lycopene1591.2μg
Lutein + Zeaxanthin74.1μg
Vitamin E (Alpha-Tocopherol)0.8mg5%
Vitamin D0.4μg2%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)~IU~%
Vitamin K17.9μg15%
Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight195g
Water110.8g
Ash~g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score11.41
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight195g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight195g
Omega 3s6mg0%
Omega 6s3069mg18%
Omega 3 to Omega 6 Ratio0
Omega 6 to Omega 3 Ratio511.5
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)2mg
22:5 n-3 (DPA)4mg
22:6 n-3 (DHA)0mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:0127mg
6:099mg
8:062mg
10:0150mg
12:0177mg
13:0~mg
14:0909mg
15:0~mg
16:04737mg
17:0~mg
18:02243mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated8069mg
14:1~mg
15:1~mg
16:1 undifferentiated548mg
16:1 c~mg
17:1~mg
18:1 undifferentiated6993mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:184mg
22:1 undifferentiated18mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated3559mg
18:2 undifferentiated3069mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated423mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated41mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight195g
Betaine~mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid (Glutamine)~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg