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Egg Cheese And Sausage On Bun×
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Egg Cheese And Sausage On Bun

Database: FNDDS
Serving Size:
×
Nutrition Facts
Serving Size
1 sandwich (148g)
Calories401
% Daily Value *
Total Fat 23.7g36%
Saturated Fat 8.1g40%
Trans Fat ~g
Cholesterol 239.8mg80%
Sodium 985.7mg41%
Total Carbohydrate 25.7g9%
Dietary Fiber 0.9g4%
Total Sugars 5.3g11%
~ No added sugar data collected~
Protein 20.2g40%
Vitamin C 0.6mg1%
Vitamin D 3mcg15%
Iron 3.1mg17%
Calcium 412.9mg32%
Potassium 296mg6%
Phosphorus 370mg30%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
52%Water
16%Fat
18%Carbs
14%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories20% DV401 calories
  • Fat36% DV23.7g
  • Saturated Fats40% DV8.1g
  • Cholesterol80% DV239.8mg
  • Carbohydrates9% DV25.7g
  • Fiber4% DV0.9g
  • Sugar11% DV5.3g
  • Protein40% DV20.2g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium32% DV412.9mg
  • Iron17% DV3.1mg
  • Potassium6% DV296mg
  • Sodium41% DV985.7mg
  • Magnesium7% DV29.6mg
  • Zinc20% DV2.2mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE17% DV153.9μg
  • Vitamin B1247% DV1.1μg
  • Vitamin C1% DV0.6mg
  • Vitamin D15% DV3μg
  • Vitamin E10% DV1.6mg
  • Vitamin K6% DV7.3μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight148g
Calories40120%
Fat23.7g36%
Protein20.2g40%
Carbohydrate25.7g9%
Sugars5.3g11%
Fiber0.9g4%
Cholesterol239.8mg80%
Saturated Fats8.1g40%
Net-Carbs24.8g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight148g
Calcium412.9mg32%
Iron, Fe3.1mg17%
Potassium, K296mg6%
Magnesium29.6mg7%
Phosphorus, P370mg30%
Sodium985.7mg41%
Zinc, Zn2.2mg20%
Copper, Cu0.1mg13%
Manganese~mg~%
Selenium, Se38.5μg70%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight148g
Vitamin A, RAE153.9μg17%
Vitamin C0.6mg1%
Thiamin (B1)0.4mg29%
Riboflavin (B2)0.5mg40%
Niacin (B3)3.8mg24%
Pantothenic acid (B5)~mg~%
Vitamin B60.2mg12%
Biotin (B7)~μg
Folate (B9)66.6μg17%
Folic acid23.7μg6%
Food Folate41.4μg10%
Folate DFE82.9μg21%
Choline165.2mg30%
Vitamin B121.1μg47%
Retinol149.5μg
Carotene, beta56.2μg1%
Carotene, alpha0μg0%
Cryptoxanthin, beta10.4μg0%
Vitamin A, IU~IU~%
Lycopene0μg
Lutein + Zeaxanthin282.7μg
Vitamin E (Alpha-Tocopherol)1.6mg10%
Vitamin D3μg15%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)~IU~%
Vitamin K7.3μg6%
Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight148g
Water74.1g
Ash~g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score11.21
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight148g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight148g
Omega 3s50mg3%
Omega 6s4342mg26%
Omega 3 to Omega 6 Ratio0.01
Omega 6 to Omega 3 Ratio86.84
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)3mg
22:5 n-3 (DPA)13mg
22:6 n-3 (DHA)33mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:0105mg
6:084mg
8:058mg
10:0144mg
12:0164mg
13:0~mg
14:0599mg
15:0~mg
16:04748mg
17:0~mg
18:01976mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated8469mg
14:1~mg
15:1~mg
16:1 undifferentiated377mg
16:1 c~mg
17:1~mg
18:1 undifferentiated7857mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:1144mg
22:1 undifferentiated3mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated5038mg
18:2 undifferentiated4342mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated357mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:41mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated142mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight148g
Betaine~mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid (Glutamine)~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg