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      Egg And Cheese On Biscuit
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      Egg And Cheese On Biscuit

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      Nutrition Facts
      Serving Size
      1 sandwich (140g)
      Calories378
      % Daily Value *
      Total Fat 22.8g29%
      Saturated Fat 6.7g33%
      Trans Fat --g
      Cholesterol 186.2mg62%
      Sodium 890.4mg37%
      Total Carbohydrate 30.4g11%
      Dietary Fiber 0.7g3%
      Total Sugars 3.9g8%
      Includes --g Added Sugars--%
      Protein 12.6g25%
      Vitamin C 0mg0%
      Vitamin D 2.5mcg13%
      Iron 2.7mg15%
      Calcium 354.2mg27%
      Potassium 257.6mg5%
      Phosphorus 481.6mg39%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 378 19% DV
      • Protein 13g 25% DV
      • Carbs 30g 11% DV
      • Fat 23g 29% DV
      • Fiber 0.7g 3% DV
      • Sugar 3.9g 8% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 378 calories in Egg And Cheese On Biscuit coming from 13% protein, 32% carbs, 55% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Egg And Cheese On Biscuit. This food consists of 51.83% water, 9.25% protein, 22.22% carbs, 16.7% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight140g
      Calories 378 19%
      Fat 22.8g 29%
      Protein 12.6g 25%
      Carbohydrate 30.4g 11%
      Sugars 3.9g 8%
      Fiber 0.7g 3%
      Cholesterol 186.2mg 62%
      Saturated Fats 6.7g 33%
      Net-Carbs 29.7g
      Trans Fatty Acids --g
      Minerals
      -- = missing data %DV
      Weight140g
      Calcium 354.2mg 27%
      Iron, Fe 2.7mg 15%
      Potassium, K 257.6mg 5%
      Magnesium 22.4mg 5%
      Phosphorus, P 481.6mg 39%
      Sodium 890.4mg 37%
      Zinc, Zn 1.3mg 12%
      Copper, Cu 0.08mg 9%
      Manganese --mg --%
      Selenium, Se 27.3mcg 50%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight140g
      Vitamin A, RAE 212.8mcg 24%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.25mg 21%
      Riboflavin (B2) 0.47mg 36%
      Niacin (B3) 1.8mg 11%
      Vitamin B5 (PA) --mg --%
      Vitamin B6 0.13mg 8%
      Biotin --mcg
      Folate (B9) 61.6mcg 15%
      Folic acid 29.4mcg 7%
      Food Folate 32.2mcg 8%
      Folate DFE 82.6mcg 21%
      Choline 153.4mg 28%
      Vitamin B12 0.87mcg 36%
      Retinol 203mcg
      Carotene, beta 110.6mcg 1%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 8.4mcg 0%
      Vitamin A, IU --IU
      Lycopene 0mcg
      Lut + Zeaxanthin 243.6mcg
      Vitamin E 2.2mg 15%
      Vitamin D 2.5mcg 13%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) --IU --%
      Vitamin K 11.8mcg 10%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight140g
      Water 70.8g
      Ash --g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 13.39
      Carbs & Sugars
      -- = missing data %DV
      Weight140g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight140g
      Total Monounsaturated 8.988g
      Total Polyunsaturated 5.522g
      Omega 3s 0.391g 24%
      Omega 6s 4.966g 29%
      Omega 3 to Omega 6 Ratio 0.08
      Omega 6 to Omega 3 Ratio 12.71
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0.001g
      Docosapentaenoic Acid (DPA) 0.006g
      Docosahexaenoic Acid (DHA) 0.027g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0.105g
      Caproic (6:0) 0.087g
      Caprylic Acid (8:0) 0.063g
      Capric Acid (10:0) 0.134g
      Lauric Acid (12:0) 0.154g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.507g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 3.721g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 1.743g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.196g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 8.69g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.034g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 4.966g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.391g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0.001g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0.091g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight140g
      Essential Amino Acids
      Histidine --mg --%
      Isoleucine --mg --%
      Leucine --mg --%
      Lysine --mg --%
      Methionine --mg --%
      Phenylalanine --mg --%
      Threonine --mg --%
      Tryptophan --mg --%
      Valine --mg --%
      Conditionally Essential Amino Acids
      Arginine --mg
      Cystine --mg --%
      Glycine --mg
      Proline --mg
      Tyrosine --mg --%
      Non-Essential Amino Acids
      Alanine --mg
      Aspartic acid --mg
      Betaine --mg
      Glutamic acid --mg
      Hydroxyproline --mg
      Serine --mg
      Data Source
      Egg And Cheese On Biscuit
      USDA Food Data Central FNDDSOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.