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Egg Cheese And Bacon On Bagel×
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Egg Cheese And Bacon On Bagel

Database: FNDDS
Serving Size:
×
Nutrition Facts
Serving Size
1 sandwich (246g)
Calories590
% Daily Value *
Total Fat 26.9g41%
Saturated Fat 10.4g52%
Trans Fat ~g
Cholesterol 322.3mg107%
Sodium 1303.8mg54%
Total Carbohydrate 53.6g18%
Dietary Fiber 1.5g6%
Total Sugars 11.3g23%
~ No added sugar data collected~
Protein 31.9g64%
Vitamin C 0mg0%
Vitamin D 4.2mcg21%
Iron 5.1mg28%
Calcium 634.7mg49%
Potassium 428mg9%
Phosphorus 595.3mg48%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
53%Water
11%Fat
22%Carbs
13%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories30% DV590 calories
  • Fat41% DV26.9g
  • Saturated Fats52% DV10.4g
  • Cholesterol107% DV322.3mg
  • Carbohydrates18% DV53.6g
  • Fiber6% DV1.5g
  • Sugar23% DV11.3g
  • Protein64% DV31.9g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium49% DV634.7mg
  • Iron28% DV5.1mg
  • Potassium9% DV428mg
  • Sodium54% DV1303.8mg
  • Magnesium13% DV56.6mg
  • Zinc29% DV3.1mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE28% DV253.4μg
  • Vitamin B1262% DV1.5μg
  • Vitamin C0% DV0mg
  • Vitamin D21% DV4.2μg
  • Vitamin E11% DV1.6mg
  • Vitamin K4% DV5.2μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight246g
Calories59030%
Fat26.9g41%
Protein31.9g64%
Carbohydrate53.6g18%
Sugars11.3g23%
Fiber1.5g6%
Cholesterol322.3mg107%
Saturated Fats10.4g52%
Net-Carbs52.1g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight246g
Calcium634.7mg49%
Iron, Fe5.1mg28%
Potassium, K428mg9%
Magnesium56.6mg13%
Phosphorus, P595.3mg48%
Sodium1303.8mg54%
Zinc, Zn3.1mg29%
Copper, Cu0.2mg23%
Manganese~mg~%
Selenium, Se58.8μg107%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight246g
Vitamin A, RAE253.4μg28%
Vitamin C0mg0%
Thiamin (B1)0.7mg58%
Riboflavin (B2)0.9mg68%
Niacin (B3)6.4mg40%
Pantothenic acid (B5)~mg~%
Vitamin B60.3mg20%
Biotin (B7)~μg
Folate (B9)140.2μg35%
Folic acid76.3μg19%
Food Folate64μg16%
Folate DFE194.3μg49%
Choline263mg48%
Vitamin B121.5μg62%
Retinol246μg
Carotene, beta110.7μg1%
Carotene, alpha0μg0%
Cryptoxanthin, beta14.8μg0%
Vitamin A, IU~IU~%
Lycopene0μg
Lutein + Zeaxanthin391.1μg
Vitamin E (Alpha-Tocopherol)1.6mg11%
Vitamin D4.2μg21%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)~IU~%
Vitamin K5.2μg4%
Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight246g
Water127.4g
Ash~g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score18.88
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight246g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight246g
Omega 3s64mg4%
Omega 6s3835mg23%
Omega 3 to Omega 6 Ratio0.02
Omega 6 to Omega 3 Ratio59.92
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)2mg
22:5 n-3 (DPA)15mg
22:6 n-3 (DHA)44mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:0170mg
6:0140mg
8:0101mg
10:0216mg
12:0248mg
13:0~mg
14:0898mg
15:0~mg
16:05877mg
17:0~mg
18:02512mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated9747mg
14:1~mg
15:1~mg
16:1 undifferentiated435mg
16:1 c~mg
17:1~mg
18:1 undifferentiated8908mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:1101mg
22:1 undifferentiated2mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated4435mg
18:2 undifferentiated3835mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated234mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:42mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated182mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight246g
Betaine~mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid (Glutamine)~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg