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Scrambled Egg Sandwich
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Scrambled Egg Sandwich

230 calories

in 1 sandwich
Where do the calories come from?
19% from Protein (11g)
33% from Fat (8.2g)
49% from Carbs (27g)
Quick Stats
  • Calories 230 11% DV
  • Protein 11g 21% DV
  • Fat 8.2g 11% DV
  • Carbs 27g 9% DV
  • Fiber 1.5g 5% DV
  • Sugar 3.9g 8% DV
  • Sodium 347mg 14% DV
  • Calcium 115mg 9% DV
Nutrition Facts
Serving Size
1 sandwich (112g)
Calories230
% Daily Value *
Total Fat 8.2g11%
Saturated Fat 2.3g12%
Trans Fat ~g
Cholesterol 161.3mg54%
Sodium 347.2mg14%
Total Carbohydrate 27.4g9%
Dietary Fiber 1.5g5%
Total Sugars 3.9g8%
Includes ~g Added Sugars~%
Protein 10.6g21%
Vitamin C 0mg0%
Vitamin D 1μg5%
Iron 2.7mg15%
Calcium 115.4mg9%
Potassium 144.5mg3%
Phosphorus 149mg12%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
58%Water
7%Fat
25%Carbs
10%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories11% DV230 calories
  • Fat11% DV8.2g
  • Saturated Fats12% DV2.3g
  • Cholesterol54% DV161.3mg
  • Carbohydrate9% DV27.4g
  • Fiber5% DV1.5g
  • Sugars8% DV3.9g
  • Protein21% DV10.6g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium9% DV115.4mg
  • Iron, Fe15% DV2.7mg
  • Potassium, K3% DV144.5mg
  • Sodium14% DV347.2mg
  • Magnesium5% DV19mg
  • Zinc, Zn9% DV1mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE10% DV94.1μg
  • Vitamin B1219% DV0.4μg
  • Vitamin C0% DV0mg
  • Vitamin D5% DV1μg
  • Vitamin E5% DV0.8mg
  • Vitamin K2% DV2.5μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight112g
Calories 230 11%
Fat 8.2g 11%
Protein 10.6g 21%
Carbohydrate 27.4g 9%
Sugars 3.9g 8%
Fiber 1.5g 5%
Cholesterol 161.3mg 54%
Saturated Fats 2.3g 12%
Net-Carbs 26g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight112g
Calcium 115.4mg 9%
Iron, Fe 2.7mg 15%
Potassium, K 144.5mg 3%
Magnesium 19mg 5%
Phosphorus, P 149mg 12%
Sodium 347.2mg 14%
Zinc, Zn 1mg 9%
Copper, Cu 0.1mg 10%
Manganese ~mg ~%
Selenium, Se 25.5μg 46%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight112g
Vitamin A, RAE 94.1μg 10%
Vitamin C 0mg 0%
Thiamin (B1) 0.3mg 26%
Riboflavin (B2) 0.3mg 27%
Niacin (B3) 2.6mg 16%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.1mg 7%
Biotin ~μg
Folate (B9) 80.6μg 20%
Folic acid 45.9μg 11%
Food Folate 34.7μg 9%
Folate DFE 113.1μg 28%
Choline 136.9mg 25%
Vitamin B12 0.4μg 19%
Retinol 93μg
Carotene, beta 15.7μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 4.5μg 0%
Vitamin A, IU ~IU ~%
Lycopene 0μg
Lut + Zeaxanthin 240.8μg
Vitamin E 0.8mg 5%
Vitamin D 1μg 5%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K 2.5μg 2%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight112g
Water 64.1g
Ash ~g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 5.64
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight112g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight112g
Monounsaturated Fats 2914mg
Polyunsaturated Fats 2277mg
Omega 3s 28mg 2%
Omega 6s 1971mg 12%
Omega 3 to Omega 6 Ratio 0.01
Omega 6 to Omega 3 Ratio 70.4
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 3mg
22:6 n-3 (DHA) 25mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 12mg
6:0 9mg
8:0 13mg
10:0 15mg
12:0 17mg
13:0 ~mg
14:0 58mg
15:0 ~mg
16:0 1492mg
17:0 ~mg
18:0 659mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 97mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 2787mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 20mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 1971mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 167mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 82mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight112g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Database: FNDDS
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