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Scrambled Egg Sandwich
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Scrambled Egg Sandwich

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Nutrition Facts
Serving Size
1 sandwich (112g)
Calories230
% Daily Value *
Total Fat 8.2g11%
Saturated Fat 2.3g12%
Trans Fat --g
Cholesterol 161.3mg54%
Sodium 347.2mg14%
Total Carbohydrate 27.4g10%
Dietary Fiber 1.5g5%
Total Sugars 3.9g8%
Includes --g Added Sugars--%
Protein 10.6g21%
Vitamin C 0mg0%
Vitamin D 1mcg5%
Iron 2.7mg15%
Calcium 115.4mg9%
Potassium 144.5mg3%
Phosphorus 149mg12%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 230 11% DV
  • Protein 11g 21% DV
  • Carbs 27g 10% DV
  • Fat 8.2g 11% DV
  • Fiber 1.5g 5% DV
  • Sugar 3.9g 8% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 230 calories in Scrambled Egg Sandwich coming from 19% protein, 49% carbs, 33% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Scrambled Egg Sandwich. This food consists of 58.13% water, 9.58% protein, 24.86% carbs, 7.43% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight112g
Calories 230 11%
Fat 8.2g 11%
Protein 10.6g 21%
Carbohydrate 27.4g 10%
Sugars 3.9g 8%
Fiber 1.5g 5%
Cholesterol 161.3mg 54%
Saturated Fats 2.3g 12%
Net-Carbs 26g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight112g
Calcium 115.4mg 9%
Iron, Fe 2.7mg 15%
Potassium, K 144.5mg 3%
Magnesium 19mg 5%
Phosphorus, P 149mg 12%
Sodium 347.2mg 14%
Zinc, Zn 1mg 9%
Copper, Cu 0.09mg 10%
Manganese --mg --%
Selenium, Se 25.5mcg 46%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight112g
Vitamin A, RAE 94.1mcg 10%
Vitamin C 0mg 0%
Thiamin (B1) 0.31mg 26%
Riboflavin (B2) 0.35mg 27%
Niacin (B3) 2.6mg 16%
Vitamin B5 (PA) --mg --%
Vitamin B6 0.13mg 7%
Biotin --mcg
Folate (B9) 80.6mcg 20%
Folic acid 45.9mcg 11%
Food Folate 34.7mcg 9%
Folate DFE 113.1mcg 28%
Choline 136.9mg 25%
Vitamin B12 0.45mcg 19%
Retinol 93mcg
Carotene, beta 15.7mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 4.5mcg 0%
Vitamin A, IU --IU
Lycopene 0mcg
Lut + Zeaxanthin 240.8mcg
Vitamin E 0.78mg 5%
Vitamin D 1mcg 5%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K 2.5mcg 2%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight112g
Water 64.1g
Ash --g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 5.64
Carbs & Sugars
-- = missing data %DV
Weight112g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight112g
Total Monounsaturated 2.914g
Total Polyunsaturated 2.277g
Omega 3s 0.167g 10%
Omega 6s 1.971g 12%
Omega 3 to Omega 6 Ratio 0.08
Omega 6 to Omega 3 Ratio 11.81
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0.003g
Docosahexaenoic Acid (DHA) 0.025g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0.012g
Caproic (6:0) 0.009g
Caprylic Acid (8:0) 0.013g
Capric Acid (10:0) 0.015g
Lauric Acid (12:0) 0.017g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.058g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 1.492g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.659g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.097g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 2.787g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.02g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 1.971g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.167g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0.082g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight112g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Scrambled Egg Sandwich
USDA Food Data Central FNDDSOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.