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Garlic Egg Soup Puerto Rican Style
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Garlic Egg Soup Puerto Rican Style

164 calories

in 1 cup
Where do the calories come from?
19% from Protein (7.5g)
54% from Fat (9.7g)
27% from Carbs (11g)
Quick Stats
  • Calories 164 8% DV
  • Protein 7.5g 15% DV
  • Fat 9.7g 12% DV
  • Carbs 11g 4% DV
  • Fiber 0.6g 2% DV
  • Sugar 2.1g 4% DV
  • Sodium 818mg 34% DV
  • Calcium 51mg 4% DV
Nutrition Facts
Serving Size
1 cup (202g)
Calories164
% Daily Value *
Total Fat 9.7g12%
Saturated Fat 2g10%
Trans Fat ~g
Cholesterol 143.4mg48%
Sodium 818.1mg34%
Total Carbohydrate 11.2g4%
Dietary Fiber 0.6g2%
Total Sugars 2.1g4%
Includes ~g Added Sugars~%
Protein 7.5g15%
Vitamin C 0mg0%
Vitamin D 0.8μg4%
Iron 1.4mg8%
Calcium 50.5mg4%
Potassium 109.1mg2%
Phosphorus 101mg8%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
86%Water
5%Fat
6%Carbs
4%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories8% DV164 calories
  • Fat12% DV9.7g
  • Saturated Fats10% DV2g
  • Cholesterol48% DV143.4mg
  • Carbohydrate4% DV11.2g
  • Fiber2% DV0.6g
  • Sugars4% DV2.1g
  • Protein15% DV7.5g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium4% DV50.5mg
  • Iron, Fe8% DV1.4mg
  • Potassium, K2% DV109.1mg
  • Sodium34% DV818.1mg
  • Magnesium3% DV12.1mg
  • Zinc, Zn7% DV0.7mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE7% DV60.6μg
  • Vitamin B1213% DV0.3μg
  • Vitamin C0% DV0mg
  • Vitamin D4% DV0.8μg
  • Vitamin E8% DV1.2mg
  • Vitamin K3% DV3.8μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight202g
Calories 164 8%
Fat 9.7g 12%
Protein 7.5g 15%
Carbohydrate 11.2g 4%
Sugars 2.1g 4%
Fiber 0.6g 2%
Cholesterol 143.4mg 48%
Saturated Fats 2g 10%
Net-Carbs 10.6g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight202g
Calcium 50.5mg 4%
Iron, Fe 1.4mg 8%
Potassium, K 109.1mg 2%
Magnesium 12.1mg 3%
Phosphorus, P 101mg 8%
Sodium 818.1mg 34%
Zinc, Zn 0.7mg 7%
Copper, Cu 0.1mg 9%
Manganese ~mg ~%
Selenium, Se 18μg 33%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight202g
Vitamin A, RAE 60.6μg 7%
Vitamin C 0mg 0%
Thiamin (B1) 0.1mg 11%
Riboflavin (B2) 0.3mg 25%
Niacin (B3) 1.2mg 7%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.1mg 4%
Biotin ~μg
Folate (B9) 32.3μg 8%
Folic acid 14.1μg 4%
Food Folate 18.2μg 5%
Folate DFE 42.4μg 11%
Choline 92.7mg 17%
Vitamin B12 0.3μg 13%
Retinol 60.6μg
Carotene, beta 2μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 4μg 0%
Vitamin A, IU ~IU ~%
Lycopene 0μg
Lut + Zeaxanthin 195.9μg
Vitamin E 1.2mg 8%
Vitamin D 0.8μg 4%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K 3.8μg 3%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight202g
Water 171.1g
Ash ~g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 4.14
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight202g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight202g
Monounsaturated Fats 5230mg
Polyunsaturated Fats 1652mg
Omega 3s 24mg 2%
Omega 6s 1436mg 8%
Omega 3 to Omega 6 Ratio 0.02
Omega 6 to Omega 3 Ratio 59.25
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 2mg
22:6 n-3 (DHA) 22mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 2mg
6:0 0mg
8:0 2mg
10:0 2mg
12:0 0mg
13:0 ~mg
14:0 14mg
15:0 ~mg
16:0 1501mg
17:0 ~mg
18:0 428mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 147mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 5040mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 26mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 1436mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 97mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 71mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight202g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Database: FNDDS
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