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Cream Of Wheat Instant Made With Milk Fat Added In Cooking×
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Cream Of Wheat Instant Made With Milk Fat Added In Cooking

Database: FNDDS
Serving Size:
×
Nutrition Facts
Serving Size
1 cup, cooked (240g)
Calories290
% Daily Value *
Total Fat 8.8g13%
Saturated Fat 4.6g23%
Trans Fat ~g
Cholesterol 21.6mg7%
Sodium 316.8mg13%
Total Carbohydrate 43.1g14%
Dietary Fiber 1.2g5%
Total Sugars 18.3g37%
~ No added sugar data collected~
Protein 9.9g20%
Vitamin C 0.2mg0%
Vitamin D 2.4mcg12%
Iron 9.7mg54%
Calcium 348mg27%
Potassium 309.6mg7%
Phosphorus 211.2mg17%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
74%Water
4%Fat
18%Carbs
4%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories15% DV290 calories
  • Fat13% DV8.8g
  • Saturated Fats23% DV4.6g
  • Cholesterol7% DV21.6mg
  • Carbohydrates14% DV43.1g
  • Fiber5% DV1.2g
  • Sugar37% DV18.3g
  • Protein20% DV9.9g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium27% DV348mg
  • Iron54% DV9.7mg
  • Potassium7% DV309.6mg
  • Sodium13% DV316.8mg
  • Magnesium7% DV31.2mg
  • Zinc10% DV1.2mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE66% DV597.6μg
  • Vitamin B1237% DV0.9μg
  • Vitamin C0% DV0.2mg
  • Vitamin D12% DV2.4μg
  • Vitamin E5% DV0.7mg
  • Vitamin K3% DV3.1μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight240g
Calories29015%
Fat8.8g13%
Protein9.9g20%
Carbohydrate43.1g14%
Sugars18.3g37%
Fiber1.2g5%
Cholesterol21.6mg7%
Saturated Fats4.6g23%
Net-Carbs41.9g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight240g
Calcium348mg27%
Iron, Fe9.7mg54%
Potassium, K309.6mg7%
Magnesium31.2mg7%
Phosphorus, P211.2mg17%
Sodium316.8mg13%
Zinc, Zn1.2mg10%
Copper, Cu0.1mg11%
Manganese~mg~%
Selenium, Se12.7μg23%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight240g
Vitamin A, RAE597.6μg66%
Vitamin C0.2mg0%
Thiamin (B1)0.5mg40%
Riboflavin (B2)0.7mg56%
Niacin (B3)5.9mg37%
Pantothenic acid (B5)~mg~%
Vitamin B60.8mg45%
Biotin (B7)~μg
Folate (B9)129.6μg32%
Folic acid108μg27%
Food Folate21.6μg5%
Folate DFE204μg51%
Choline37.4mg7%
Vitamin B120.9μg37%
Retinol595.2μg
Carotene, beta28.8μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Vitamin A, IU~IU~%
Lycopene0μg
Lutein + Zeaxanthin4.8μg
Vitamin E (Alpha-Tocopherol)0.7mg5%
Vitamin D2.4μg12%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)~IU~%
Vitamin K3.1μg3%
Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight240g
Water176.1g
Ash~g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score0.77
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight240g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight240g
Omega 3s161mg10%
Omega 6s1034mg6%
Omega 3 to Omega 6 Ratio0.16
Omega 6 to Omega 3 Ratio6.42
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)0mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:0230mg
6:0156mg
8:0113mg
10:0187mg
12:0197mg
13:0~mg
14:0626mg
15:0~mg
16:02057mg
17:0~mg
18:0941mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated2323mg
14:1~mg
15:1~mg
16:1 undifferentiated62mg
16:1 c~mg
17:1~mg
18:1 undifferentiated2232mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:110mg
22:1 undifferentiated0mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated1200mg
18:2 undifferentiated1034mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated161mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight240g
Betaine~mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid (Glutamine)~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg