Dried Apricots×
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Nutrition Facts for Dried Apricots

(Apricots dried sulfured uncooked)
Serving Size:
×

Total Calories: 68


Calorie Breakdown
2% Fat
93% Carbs
5% Protein

  • 2% Fat
  • 93% Carbs
  • 5% Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories3% DV68 calories
  • Fat0% DV0.1g
  • Saturated Fats0% DV0g
  • Cholesterol0% DV0mg
  • Carbohydrates6% DV17.8g
  • Fiber8% DV2.1g
  • Sugar30% DV15.2g
  • Protein2% DV1g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV15.6mg
  • Iron4% DV0.8mg
  • Potassium7% DV330mg
  • Sodium0% DV2.8mg
  • Magnesium2% DV9.1mg
  • Zinc1% DV0.1mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE6% DV51.1μg
  • Vitamin B120% DV0μg
  • Vitamin C0% DV0.3mg
  • Vitamin D0% DV0μg
  • Vitamin E8% DV1.2mg
  • Vitamin K1% DV0.9μg
Nutrient%DV
~ = missing data
Weight28g
Calories683%
Fat0.1g0%
Protein1g2%
Carbohydrate17.8g6%
Sugars15.2g30%
Fiber2.1g8%
Cholesterol0mg0%
Saturated Fats0g0%
Calcium, Ca15.6mg1%
Iron, Fe0.8mg4%
Potassium, K330mg7%
Magnesium, Mg9.1mg2%
Vitamin A, RAE51.1μg6%
Vitamin C0.3mg0%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
~ = missing data
Weight28g
Calories683%
Fat0.1g0%
Protein1g2%
Carbohydrate17.8g6%
Sugars15.2g30%
Fiber2.1g8%
Cholesterol0mg0%
Saturated Fats0g0%
Net Carbs15.7g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight28g
Calcium, Ca15.6mg1%
Iron, Fe0.8mg4%
Potassium, K330mg7%
Magnesium, Mg9.1mg2%
Phosphorus, P20.2mg2%
Sodium, Na2.8mg0%
Zinc, Zn0.1mg1%
Copper, Cu0.1mg11%
Manganese, Mn0.1mg3%
Selenium, Se0.6μg1%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight28g
Vitamin A, RAE51.1μg6%
Vitamin C0.3mg0%
Vitamin B-120μg0%
Thiamin (B1)0mg0%
Riboflavin (B2)0mg2%
Niacin (B3)0.7mg5%
Pantothenic acid (B5)0.1mg3%
Vitamin B-60mg2%
Folate (B9)2.8μg1%
Folic acid0μg0%
Food Folate2.8μg1%
Folate DFE2.8μg1%
Choline3.9mg1%
Retinol0μg
Vitamin A, IU1023.5IU34%
Carotene, beta614.3μg6%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (alpha-tocopherol)1.2mg8%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)0.9μg1%
Vitamin K1 Dihydrophylloquinone0μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight28g
Water8.8g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight28g
Sucrose2.2g
Glucose (Dextrose)9.4g
Fructose3.5g
Lactose0g
Maltose0g
Galactose0g
Starch0.1g
Fats
Fats%AI
~ = missing data
Weight28g
Omega 3 Fatty Acids0mg0%
Omega 6 Fatty Acids21mg0%
Omega 3 to Omega 6 Ratio0
Omega 6 to Omega 3 Ratio~
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:00mg
15:00mg
16:05mg
17:00mg
18:00mg
20:00mg
22:00mg
24:00mg
Fatty acids, total monounsaturated21mg
14:10mg
15:1~mg
16:1 undifferentiated0mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated21mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated21mg
18:2 undifferentiated21mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated0mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight28g
Betaine0mg
Tryptophan5mg2%
Threonine21mg2%
Isoleucine18mg1%
Leucine30mg1%
Lysine24mg1%
Methionine4mg1%
Cystine5mg2%
Phenylalanine18mg2%
Tyrosine11mg1%
Valine22mg1%
Arginine19mg
Histidine13mg2%
Alanine31mg
Aspartic acid266mg
Glutamic acid53mg
Glycine20mg
Proline233mg
Serine25mg
Hydroxyproline~mg

Data Source: USDA Food Data Central.


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