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Pink Grapefruit
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Pink Grapefruit

Grapefruit, raw, pink and red, all areas
Serving Size:
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Nutrition Facts
Serving Size
1 nlea serving (154g)
Calories65
% Daily Value *
Total Fat 0.22g0%
Saturated Fat 0.03g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 0mg0%
Total Carbohydrate 16.4g6%
Dietary Fiber 2.5g9%
Total Sugars 10.6g21%
Includes --g Added Sugars--%
Protein 1.2g2%
Vitamin C 48mg53%
Vitamin D 0mcg0%
Iron 0.12mg1%
Calcium 33.9mg3%
Potassium 207.9mg4%
Phosphorus 27.7mg2%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score -3.59
  • Inflammation Score -673
  • Amino Acid Score 2%
  • Potassium/Sodium --
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 65 calories in Pink Grapefruit coming from 6% protein, 92% carbs, 2% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Pink Grapefruit. This food consists of 88.4% water, 0.8% protein, 10.7% carbs, 0.1% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight154g
Calories (kcal) 65 3%
Fat 0.22g 0%
Protein 1.2g 2%
Carbohydrate 16.4g 6%
Sugars 10.6g 21%
Fiber 2.5g 9%
Cholesterol 0mg 0%
Saturated Fats 0.03g 0%
Net-Carbs 14g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight154g
Calcium 33.9mg 3%
Iron, Fe 0.12mg 1%
Potassium, K 207.9mg 4%
Magnesium 13.9mg 3%
Phosphorus, P 27.7mg 2%
Sodium 0mg 0%
Zinc, Zn 0.11mg 1%
Copper, Cu 0.05mg 5%
Manganese 0.03mg 1%
Selenium, Se 0.15mcg 0%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight154g
Vitamin A, RAE 89.3mcg 10%
Vitamin C 48mg 53%
Thiamin (B1) 0.07mg 6%
Riboflavin (B2) 0.05mg 4%
Niacin (B3) 0.31mg 2%
Vitamin B5 (PA) 0.4mg 8%
Vitamin B6 0.08mg 5%
Biotin --mcg
Folate (B9) 20mcg 5%
Folic acid 0mcg 0%
Food Folate 20mcg 5%
Folate DFE 20mcg 5%
Choline 11.9mg 2%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 1056.4mcg 10%
Carotene, alpha 4.6mcg 0%
Cryptoxanthin, beta 9.2mcg 0%
Vitamin A, IU 1771IU
Lycopene 2185.3mcg
Lut + Zeaxanthin 7.7mcg
Vitamin E 0.2mg 1%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 0mcg 0%
Vitamin K1 0mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight154g
Water 135.6g
Ash 0.55g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -3.59
Carbs & Sugars
-- = missing data %DV
Weight154g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose 5.4g
Glucose (Dextrose) 2.5g
Fructose 2.7g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight154g
Total Monounsaturated 0.031g
Total Polyunsaturated 0.055g
Omega 3s 0.012g 1%
Omega 6s 0.045g 0%
Omega 3 to Omega 6 Ratio 0.28
Omega 6 to Omega 3 Ratio 3.63
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.028g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.003g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.003g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 0.028g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.045g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.012g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight154g
Essential Amino Acids
Histidine 12mg 2%
Isoleucine 12mg 1%
Leucine 23mg 1%
Lysine 29mg 1%
Methionine 11mg 1%
Phenylalanine 20mg 2%
Threonine 20mg 2%
Tryptophan 12mg 4%
Valine 23mg 1%
Conditionally Essential Amino Acids
Arginine 134mg
Cystine 12mg 4%
Glycine 23mg
Proline 97mg
Tyrosine 12mg 1%
Non-Essential Amino Acids
Alanine 37mg
Aspartic acid 213mg
Betaine 0.15mg
Glutamic acid 303mg
Hydroxyproline --mg
Serine 43mg
Data Source
Pink Grapefruit
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.