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Pink Grapefruit

(Grapefruit Raw Pink And Red All Areas)
Database: Standard Release (Common)
Serving Size:
×
Nutrition Facts
Serving Size
1 nlea serving (154g)
Calories65
% Daily Value *
Total Fat 0.2g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 0mg0%
Total Carbohydrate 16.4g5%
Dietary Fiber 2.5g10%
Total Sugars 10.6g21%
~ No added sugar data collected~
Protein 1.2g2%
Vitamin C 48mg53%
Vitamin D 0mcg0%
Iron 0.1mg1%
Calcium 33.9mg3%
Potassium 207.9mg4%
Phosphorus 27.7mg2%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
88%Water
0%Fat
11%Carbs
1%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories3% DV65 calories
  • Fat0% DV0.2g
  • Saturated Fats0% DV0g
  • Cholesterol0% DV0mg
  • Carbohydrates5% DV16.4g
  • Fiber10% DV2.5g
  • Sugar21% DV10.6g
  • Protein2% DV1.2g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium3% DV33.9mg
  • Iron1% DV0.1mg
  • Potassium4% DV207.9mg
  • Sodium0% DV0mg
  • Magnesium3% DV13.9mg
  • Zinc1% DV0.1mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE10% DV89.3μg
  • Vitamin B120% DV0μg
  • Vitamin C53% DV48mg
  • Vitamin D0% DV0μg
  • Vitamin E1% DV0.2mg
  • Vitamin K0% DV0μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight154g
Calories653%
Fat0.2g0%
Protein1.2g2%
Carbohydrate16.4g5%
Sugars10.6g21%
Fiber2.5g10%
Cholesterol0mg0%
Saturated Fats0g0%
Net-Carbs14g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight154g
Calcium33.9mg3%
Iron, Fe0.1mg1%
Potassium, K207.9mg4%
Magnesium13.9mg3%
Phosphorus, P27.7mg2%
Sodium0mg0%
Zinc, Zn0.1mg1%
Copper, Cu0mg5%
Manganese0mg1%
Selenium, Se0.2μg0%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight154g
Vitamin A, RAE89.3μg10%
Vitamin C48mg53%
Thiamin (B1)0.1mg6%
Riboflavin (B2)0mg4%
Niacin (B3)0.3mg2%
Pantothenic acid (B5)0.4mg8%
Vitamin B60.1mg5%
Biotin (B7)~μg
Folate (B9)20μg5%
Folic acid0μg0%
Food Folate20μg5%
Folate DFE20μg5%
Choline11.9mg2%
Vitamin B120μg0%
Retinol0μg
Carotene, beta1056.4μg10%
Carotene, alpha4.6μg0%
Cryptoxanthin, beta9.2μg0%
Vitamin A, IU1771IU59%
Lycopene2185.3μg
Lutein + Zeaxanthin7.7μg
Vitamin E (Alpha-Tocopherol)0.2mg1%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K0μg0%
Dihydrophylloquinone0μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight154g
Water135.6g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score-3.59
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight154g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose5.4g
Glucose (Dextrose)2.5g
Fructose2.7g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight154g
Omega 3s12mg1%
Omega 6s45mg0%
Omega 3 to Omega 6 Ratio0.27
Omega 6 to Omega 3 Ratio3.75
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)0mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:00mg
15:0~mg
16:028mg
17:0~mg
18:03mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated31mg
14:1~mg
15:1~mg
16:1 undifferentiated3mg
16:1 c~mg
17:1~mg
18:1 undifferentiated28mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated55mg
18:2 undifferentiated45mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated12mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight154g
Betaine0mg
Tryptophan12mg4%
Threonine20mg2%
Isoleucine12mg1%
Leucine23mg1%
Lysine29mg1%
Methionine11mg1%
Cystine12mg4%
Phenylalanine20mg2%
Tyrosine12mg1%
Valine23mg1%
Arginine134mg
Histidine12mg2%
Alanine37mg
Aspartic acid213mg
Glutamic acid (Glutamine)303mg
Glycine23mg
Proline97mg
Serine43mg
Hydroxyproline~mg