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Red Or Green Grapes (European)×
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Red Or Green Grapes (European)

(Grapes Red Or Green (European Type Such As Thompson Seedless) Raw)
Database: Standard Release (Common)
Serving Size:
×
Nutrition Facts
Serving Size
1 nlea serving (126g)
Calories87
% Daily Value *
Total Fat 0.2g0%
Saturated Fat 0.1g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 2.5mg0%
Total Carbohydrate 22.8g8%
Dietary Fiber 1.1g5%
Total Sugars 19.5g39%
~ No added sugar data collected~
Protein 0.9g2%
Vitamin C 4mg4%
Vitamin D 0mcg0%
Iron 0.5mg3%
Calcium 12.6mg1%
Potassium 240.7mg5%
Phosphorus 25.2mg2%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
81%Water
0%Fat
18%Carbs
1%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories4% DV87 calories
  • Fat0% DV0.2g
  • Saturated Fats0% DV0.1g
  • Cholesterol0% DV0mg
  • Carbohydrates8% DV22.8g
  • Fiber5% DV1.1g
  • Sugar39% DV19.5g
  • Protein2% DV0.9g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV12.6mg
  • Iron3% DV0.5mg
  • Potassium5% DV240.7mg
  • Sodium0% DV2.5mg
  • Magnesium2% DV8.8mg
  • Zinc1% DV0.1mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV3.8μg
  • Vitamin B120% DV0μg
  • Vitamin C4% DV4mg
  • Vitamin D0% DV0μg
  • Vitamin E2% DV0.2mg
  • Vitamin K15% DV18.4μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight126g
Calories874%
Fat0.2g0%
Protein0.9g2%
Carbohydrate22.8g8%
Sugars19.5g39%
Fiber1.1g5%
Cholesterol0mg0%
Saturated Fats0.1g0%
Net-Carbs21.7g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight126g
Calcium12.6mg1%
Iron, Fe0.5mg3%
Potassium, K240.7mg5%
Magnesium8.8mg2%
Phosphorus, P25.2mg2%
Sodium2.5mg0%
Zinc, Zn0.1mg1%
Copper, Cu0.2mg18%
Manganese0.1mg4%
Selenium, Se0.1μg0%
Fluoride, F9.8μg0%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight126g
Vitamin A, RAE3.8μg0%
Vitamin C4mg4%
Thiamin (B1)0.1mg7%
Riboflavin (B2)0.1mg7%
Niacin (B3)0.2mg1%
Pantothenic acid (B5)0.1mg1%
Vitamin B60.1mg6%
Biotin (B7)~μg
Folate (B9)2.5μg1%
Folic acid0μg0%
Food Folate2.5μg1%
Folate DFE2.5μg1%
Choline7.1mg1%
Vitamin B120μg0%
Retinol0μg
Carotene, beta49.1μg0%
Carotene, alpha1.3μg0%
Cryptoxanthin, beta0μg0%
Vitamin A, IU83.2IU3%
Lycopene0μg
Lutein + Zeaxanthin90.7μg
Vitamin E (Alpha-Tocopherol)0.2mg2%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K18.4μg15%
Dihydrophylloquinone0μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight126g
Water101.5g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score-4.1
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight126g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose0.2g
Glucose (Dextrose)9.1g
Fructose10.2g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight126g
Omega 3s14mg1%
Omega 6s47mg0%
Omega 3 to Omega 6 Ratio0.3
Omega 6 to Omega 3 Ratio3.36
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)0mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols5.04mg
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:01mg
15:0~mg
16:058mg
17:0~mg
18:08mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated9mg
14:1~mg
15:1~mg
16:1 undifferentiated0mg
16:1 c~mg
17:1~mg
18:1 undifferentiated9mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated60mg
18:2 undifferentiated47mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated14mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight126g
Betaine0mg
Tryptophan14mg5%
Threonine28mg3%
Isoleucine14mg1%
Leucine28mg1%
Lysine34mg2%
Methionine11mg2%
Cystine13mg4%
Phenylalanine24mg3%
Tyrosine13mg1%
Valine28mg2%
Arginine164mg
Histidine28mg4%
Alanine28mg
Aspartic acid48mg
Glutamic acid (Glutamine)102mg
Glycine20mg
Proline101mg
Serine28mg
Hydroxyproline~mg