Red Or Green Grapes (European)×
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Nutrition Facts for Red Or Green Grapes (European)

(Grapes red or green (European type such as Thompson seedless) raw)
Serving Size:
×

Total Calories: 87


Calorie Breakdown
1% Fat
95% Carbs
4% Protein

  • 1% Fat
  • 95% Carbs
  • 4% Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories4% DV87 calories
  • Fat0% DV0.2g
  • Saturated Fats0% DV0.1g
  • Cholesterol0% DV0mg
  • Carbohydrates8% DV22.8g
  • Fiber5% DV1.1g
  • Sugar39% DV19.5g
  • Protein2% DV0.9g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV12.6mg
  • Iron3% DV0.5mg
  • Potassium5% DV240.7mg
  • Sodium0% DV2.5mg
  • Magnesium2% DV8.8mg
  • Zinc1% DV0.1mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV3.8μg
  • Vitamin B120% DV0μg
  • Vitamin C4% DV4mg
  • Vitamin D0% DV0μg
  • Vitamin E2% DV0.2mg
  • Vitamin K15% DV18.4μg
Nutrient%DV
~ = missing data
Weight126g
Calories874%
Fat0.2g0%
Protein0.9g2%
Carbohydrate22.8g8%
Sugars19.5g39%
Fiber1.1g5%
Cholesterol0mg0%
Saturated Fats0.1g0%
Calcium, Ca12.6mg1%
Iron, Fe0.5mg3%
Potassium, K240.7mg5%
Magnesium, Mg8.8mg2%
Vitamin A, RAE3.8μg0%
Vitamin C4mg4%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
~ = missing data
Weight126g
Calories874%
Fat0.2g0%
Protein0.9g2%
Carbohydrate22.8g8%
Sugars19.5g39%
Fiber1.1g5%
Cholesterol0mg0%
Saturated Fats0.1g0%
Net Carbs21.7g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight126g
Calcium, Ca12.6mg1%
Iron, Fe0.5mg3%
Potassium, K240.7mg5%
Magnesium, Mg8.8mg2%
Phosphorus, P25.2mg2%
Sodium, Na2.5mg0%
Zinc, Zn0.1mg1%
Copper, Cu0.2mg18%
Manganese, Mn0.1mg4%
Selenium, Se0.1μg0%
Fluoride, F9.8μg
Vitamins
Vitamins%DV
~ = missing data
Weight126g
Vitamin A, RAE3.8μg0%
Vitamin C4mg4%
Vitamin B-120μg0%
Thiamin (B1)0.1mg7%
Riboflavin (B2)0.1mg7%
Niacin (B3)0.2mg1%
Pantothenic acid (B5)0.1mg1%
Vitamin B-60.1mg6%
Folate (B9)2.5μg1%
Folic acid0μg0%
Food Folate2.5μg1%
Folate DFE2.5μg1%
Choline7.1mg1%
Retinol0μg
Vitamin A, IU83.2IU3%
Carotene, beta49.1μg0%
Carotene, alpha1.3μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin90.7μg
Vitamin E (alpha-tocopherol)0.2mg2%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)18.4μg15%
Vitamin K1 Dihydrophylloquinone0μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight126g
Water101.5g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight126g
Sucrose0.2g
Glucose (Dextrose)9.1g
Fructose10.2g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Fats%AI
~ = missing data
Weight126g
Omega 3 Fatty Acids14mg1%
Omega 6 Fatty Acids47mg0%
Omega 3 to Omega 6 Ratio0.3
Omega 6 to Omega 3 Ratio3.36
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:01mg
15:0~mg
16:058mg
17:0~mg
18:08mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated9mg
14:1~mg
15:1~mg
16:1 undifferentiated0mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated9mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated60mg
18:2 undifferentiated47mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated14mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols5.04mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight126g
Betaine0mg
Tryptophan14mg5%
Threonine28mg3%
Isoleucine14mg1%
Leucine28mg1%
Lysine34mg2%
Methionine11mg2%
Cystine13mg4%
Phenylalanine24mg3%
Tyrosine13mg1%
Valine28mg2%
Arginine164mg
Histidine28mg4%
Alanine28mg
Aspartic acid48mg
Glutamic acid102mg
Glycine20mg
Proline101mg
Serine28mg
Hydroxyproline~mg

Data Source: USDA Food Data Central.


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