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Cantaloupe Melons
Serving Size:
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Nutrition Facts for Cantaloupe Melons

(Melons, cantaloupe, raw)

Total Calories: 60


Calorie Breakdown
This bar chart shows you which macronutrient (fat, protein, or carbs) contributes to the calorie count. So a food that shows protein at 60% means that protein accounts for 60% of the calories in the food.

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6% Fat
85% Carbs
9% Protein

  • 6% Fat
  • 85% Carbs
  • 9% Protein

Macronutrients by %DV

These are the total macronutrients by the percent daily value. There is no daily value for sugar, so in this case 25 grams of sugar = a full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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Bar length represents the %DV.
  • Calories 3% DV
  • Fat 0% DV
  • Saturated Fats 1% DV
  • Cholesterol 0% DV
  • Carbohydrates 5% DV
  • Fiber 6% DV
  • Sugar 13.9g
  • Protein 3% DV

Common Minerals by %DV

These are the total minerals by the percent daily value. 100%+ DV = full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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  • Calcium 1% DV
  • Iron 2% DV
  • Potassium 10% DV
  • Sodium 1% DV
  • Magnesium 5% DV
  • Zinc 3% DV

Common Vitamins by %DV

These are the total vitamins by the percent daily value. 100%+ DV = full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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  • Vitamin A, RAE 33% DV
  • Vitamin B12 0% DV
  • Vitamin C 72% DV
  • Vitamin D 0% DV
  • Vitamin E 1% DV
  • Vitamin K 4% DV
Nutrient%DV
Calories603%
Fat0.3g0%
Protein1.5g3%
Carbohydrate14.4g5%
Sugars13.9g28%
Fiber1.6g6%
Cholesterol0mg0%
Saturated Fats0.1g1%
Calcium, Ca15.9mg1%
Iron, Fe0.4mg2%
Potassium, K472.6mg10%
Magnesium, Mg21.2mg5%
Vitamin A, RAE299.1μg33%
Vitamin C65mg72%
Vitamin B-120μg0%

Macronutrients%DV
Calories60 calories3%
Fat0.3g0%
Protein1.5g3%
Carbohydrate14.4g5%
Sugars13.9g28%
Fiber1.6g6%
Cholesterol0mg0%
Saturated Fats0.1g1%
Net Carbs12.9g~%
Trans Fatty Acids0g~%

Minerals%DV
Calcium, Ca15.9mg1%
Iron, Fe0.4mg2%
Potassium, K472.6mg10%
Magnesium, Mg21.2mg5%
Phosphorus, P26.6mg2%
Sodium, Na28.3mg1%
Zinc, Zn0.3mg3%
Copper, Cu0.1mg11%
Manganese, Mn0.1mg4%
Selenium, Se0.7μg1%
Fluoride, F1.8μg~%

Vitamins%DV
Vitamin A, RAE299.1μg33%
Vitamin C65mg72%
Vitamin B-120μg0%
Thiamin (B1)0.1mg8%
Riboflavin (B2)0mg0%
Niacin (B3)1.3mg8%
Pantothenic acid (B5)0.2mg4%
Vitamin B-60.1mg6%
Folate (B9)37.2μg9%
Folic acid0μg0%
Food Folate37.2μg9%
Folate DFE37.2μg9%
Choline13.5mg2%
Vitamin A, IU5986.1IU200%
Retinol0μg~%
Carotene, beta3575.4μg33%
Carotene, alpha28.3μg0%
Cryptoxanthin, beta1.8μg0%
Lycopene0μg~%
Lutein + Zeaxanthin46μg~%
Vitamin E (alpha-tocopherol)0.1mg1%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg~%
Vitamin D3 (cholecalciferol)~μg~%
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)4.4μg4%
Vitamin K1 Dihydrophylloquinone0μg~%
Menaquinone-4~μg~%

Other
Water159.6g~%
Ash1g~%
Alcohol0g~%
Caffeine0mg~%
Theobromine0mg~%

Carbohydrates
Sucrose7.7g~%
Glucose (Dextrose)2.7g~%
Fructose3.3g~%
Lactose0g~%
Maltose0.1g~%
Galactose0.1g~%
Starch0.1g~%

Fats%AI
Omega 3 Fatty Acids81mg5%
Omega 6 Fatty Acids62mg~%
Omega 3 to Omega 6 Ratio1.31~%
Omega 6 to Omega 3 Ratio0.76~%
4:00mg~%
6:00mg~%
8:00mg~%
10:00mg~%
12:02mg~%
13:0~mg~%
14:02mg~%
15:0~mg~%
16:076mg~%
17:0~mg~%
18:09mg~%
20:0~mg~%
22:0~mg~%
24:0~mg~%
Fatty acids, total monounsaturated5mg~%
14:1~mg~%
15:1~mg~%
16:1 undifferentiated0mg~%
16:1 c~mg~%
16:1 t~mg~%
17:1~mg~%
18:1 undifferentiated5mg~%
18:1 c~mg~%
18:1 t~mg~%
18:1-11 t (18:1t n-7)~mg~%
20:10mg~%
22:1 undifferentiated0mg~%
22:1 c~mg~%
22:1 t~mg~%
24:1 c~mg~%
Fatty acids, total polyunsaturated143mg~%
18:2 undifferentiated62mg~%
18:2 n-6 c,c~mg~%
18:2 CLAs~mg~%
18:2 t,t~mg~%
18:2 i~mg~%
18:2 t not further defined~mg~%
18:3 undifferentiated81mg~%
18:3 n-3 c,c,c (ALA)~mg~%
18:3 n-6 c,c,c~mg~%
18:3i~mg~%
18:40mg~%
20:2 n-6 c,c~mg~%
20:3 undifferentiated~mg~%
20:3 n-3~mg~%
20:3 n-6~mg~%
20:4 undifferentiated0mg~%
20:4 n-6~mg~%
20:5 n-3 (EPA)0mg~%
21:5~mg~%
22:4~mg~%
22:5 n-3 (DPA)0mg~%
22:6 n-3 (DHA)0mg~%
Fatty acids, total trans-monoenoic~mg~%
Fatty acids, total trans-polyenoic~mg~%
Phytosterols17.7mg~%
Stigmasterol~mg~%
Campesterol~mg~%
Beta-sitosterol~mg~%

Amino Acids%RDI
Betaine0mg~%
Tryptophan4mg1%
Threonine30mg3%
Isoleucine37mg3%
Leucine51mg2%
Lysine53mg3%
Methionine21mg3%
Cystine4mg1%
Phenylalanine41mg5%
Tyrosine25mg3%
Valine58mg3%
Arginine51mg~%
Histidine27mg4%
Alanine168mg~%
Aspartic acid241mg~%
Glutamic acid370mg~%
Glycine46mg~%
Proline34mg~%
Serine74mg~%
Hydroxyproline~mg~%

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.