#1: Cantaloupe Melons
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Nutrition Facts for Cantaloupe Melons

(Melons cantaloupe raw)

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Serving Size:
x

Total Calories: 60


Calorie Breakdown
5% Fat
87% Carbs
8% Protein

  • 5% Fat
  • 87% Carbs
  • 8% Protein

Macronutrients by %DV


Bar length represents the %DV.
  • Calories3% DV
  • Fat1% DV
  • Saturated Fats0% DV
  • Cholesterol0% DV
  • Carbohydrates5% DV
  • Fiber6% DV
  • Sugar28% DV
  • Protein3% DV

Common Minerals by %DV


Bar length represents the %DV.
  • Calcium1% DV
  • Iron2% DV
  • Potassium10% DV
  • Sodium1% DV
  • Magnesium5% DV
  • Zinc3% DV

Common Vitamins by %DV


Bar length represents the %DV.
  • Vitamin A, RAE33% DV
  • Vitamin B120% DV
  • Vitamin C72% DV
  • Vitamin D0% DV
  • Vitamin E1% DV
  • Vitamin K4% DV
Nutrient%DV
Weight177g
Calories603%
Fat0.3g1%
Protein1.5g3%
Carbohydrate14.4g5%
Sugars13.9g28%
Fiber1.6g6%
Cholesterol0mg0%
Saturated Fats0.1g0%
Calcium, Ca15.9mg1%
Iron, Fe0.4mg2%
Potassium, K472.6mg10%
Magnesium, Mg21.2mg5%
Vitamin A, RAE299.1μg33%
Vitamin C65mg72%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
Weight177g
Calories603%
Fat0.3g1%
Protein1.5g3%
Carbohydrate14.4g5%
Sugars13.9g28%
Fiber1.6g6%
Cholesterol0mg0%
Saturated Fats0.1g0%
Net Carbs12.9g
Trans Fatty Acids0g
Minerals
Minerals%DV
Weight177g
Calcium, Ca15.9mg1%
Iron, Fe0.4mg2%
Potassium, K472.6mg10%
Magnesium, Mg21.2mg5%
Phosphorus, P26.6mg2%
Sodium, Na28.3mg1%
Zinc, Zn0.3mg3%
Copper, Cu0.1mg8%
Manganese, Mn0.1mg3%
Selenium, Se0.7μg1%
Fluoride, F1.8μg
Vitamins
Vitamins%DV
Weight177g
Vitamin A, RAE299.1μg33%
Vitamin C65mg72%
Vitamin B-120μg0%
Thiamin (B1)0.1mg6%
Riboflavin (B2)0mg3%
Niacin (B3)1.3mg8%
Pantothenic acid (B5)0.2mg4%
Vitamin B-60.1mg7%
Folate (B9)37.2μg9%
Folic acid0μg0%
Food Folate37.2μg9%
Folate DFE37.2μg9%
Choline13.5mg2%
Retinol0μg
Vitamin A, IU5986.1IU200%
Carotene, beta3575.4μg33%
Carotene, alpha28.3μg0%
Cryptoxanthin, beta1.8μg0%
Lycopene0μg
Lutein + Zeaxanthin46μg
Vitamin E (alpha-tocopherol)0.1mg1%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)4.4μg4%
Vitamin K1 Dihydrophylloquinone0μg
Menaquinone-4~μg
Other
Other
Weight177g
Water159.6g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
Weight177g
Sucrose7.7g
Glucose (Dextrose)2.7g
Fructose3.3g
Lactose0g
Maltose0.1g
Galactose0.1g
Starch0.1g
Fats
Fats%AI
Weight177g
Omega 3 Fatty Acids81mg5%
Omega 6 Fatty Acids62mg
Omega 3 to Omega 6 Ratio1.31
Omega 6 to Omega 3 Ratio0.77
4:00mg
6:00mg
8:00mg
10:00mg
12:02mg
13:0~mg
14:02mg
15:0~mg
16:076mg
17:0~mg
18:09mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated5mg
14:1~mg
15:1~mg
16:1 undifferentiated0mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated5mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated143mg
18:2 undifferentiated62mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated81mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols17.7mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
Weight177g
Betaine0mg
Tryptophan4mg1%
Threonine30mg3%
Isoleucine37mg3%
Leucine51mg2%
Lysine53mg3%
Methionine21mg3%
Cystine4mg1%
Phenylalanine41mg5%
Tyrosine25mg3%
Valine58mg3%
Arginine51mg
Histidine27mg4%
Alanine168mg
Aspartic acid241mg
Glutamic acid370mg
Glycine46mg
Proline34mg
Serine74mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.