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Oranges

(Oranges Raw All Commercial Varieties)
Database: Standard Release
Serving Size:
×
Nutrition Facts
Serving Size
1 small (2-3/8 Inch dia) (96g)
Calories45
% Daily Value *
Total Fat 0.1g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 0mg0%
Total Carbohydrate 11.3g4%
Dietary Fiber 2.3g9%
Total Sugars 9g18%
Protein 0.9g2%
Vitamin D 0mcg0%
Iron 0.1mg1%
Calcium 38.4mg3%
Potassium 173.8mg4%
Phosphorus 13.4mg1%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data Source | Feedback | Share
What is this food made of?
87%Water
0%Fat
12%Carbs
1%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories2% DV45 calories
  • Fat0% DV0.1g
  • Saturated Fats0% DV0g
  • Cholesterol0% DV0mg
  • Carbohydrates4% DV11.3g
  • Fiber9% DV2.3g
  • Sugar18% DV9g
  • Protein2% DV0.9g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium3% DV38.4mg
  • Iron1% DV0.1mg
  • Potassium4% DV173.8mg
  • Sodium0% DV0mg
  • Magnesium2% DV9.6mg
  • Zinc1% DV0.1mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE1% DV10.6μg
  • Vitamin B120% DV0μg
  • Vitamin C57% DV51.1mg
  • Vitamin D0% DV0μg
  • Vitamin E1% DV0.2mg
  • Vitamin K0% DV0μg
Nutrient%DV
~ = missing data
Weight96g
Calories452%
Fat0.1g0%
Protein0.9g2%
Carbohydrate11.3g4%
Sugars9g18%
Fiber2.3g9%
Cholesterol0mg0%
Saturated Fats0g0%
Calcium, Ca38.4mg3%
Iron, Fe0.1mg1%
Potassium, K173.8mg4%
Magnesium, Mg9.6mg2%
Vitamin A, RAE10.6μg1%
Vitamin C51.1mg57%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
~ = missing data
Weight96g
Calories452%
Fat0.1g0%
Protein0.9g2%
Carbohydrate11.3g4%
Sugars9g18%
Fiber2.3g9%
Cholesterol0mg0%
Saturated Fats0g0%
Net Carbs9g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight96g
Calcium, Ca38.4mg3%
Iron, Fe0.1mg1%
Potassium, K173.8mg4%
Magnesium, Mg9.6mg2%
Phosphorus, P13.4mg1%
Sodium, Na0mg0%
Zinc, Zn0.1mg1%
Copper, Cu0mg5%
Manganese, Mn0mg1%
Selenium, Se0.5μg1%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight96g
Vitamin A, RAE10.6μg1%
Vitamin C51.1mg57%
Vitamin B-120μg0%
Thiamin (B1)0.1mg7%
Riboflavin (B2)0mg3%
Niacin (B3)0.3mg2%
Pantothenic acid (B5)0.2mg5%
Vitamin B-60.1mg3%
Folate (B9)28.8μg7%
Folic acid0μg0%
Food Folate28.8μg7%
Folate DFE28.8μg7%
Choline8.1mg1%
Retinol0μg
Vitamin A, IU216IU7%
Carotene, beta68.2μg1%
Carotene, alpha10.6μg0%
Cryptoxanthin, beta111.4μg1%
Lycopene0μg
Lutein + Zeaxanthin123.8μg
Vitamin E (alpha-tocopherol)0.2mg1%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)0μg0%
Vitamin K1 Dihydrophylloquinone0μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight96g
Water83.3g
Ash0g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight96g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight96g
Omega 3 Fatty Acids7mg0%
Omega 6 Fatty Acids0mg0%
Omega 3 to Omega 6 Ratio~
Omega 6 to Omega 3 Ratio0
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:00mg
15:0~mg
16:00mg
17:0~mg
18:00mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated0mg
14:1~mg
15:1~mg
16:1 undifferentiated3mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated0mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated0mg
18:2 undifferentiated0mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated7mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight96g
Betaine~mg
Tryptophan9mg3%
Threonine14mg1%
Isoleucine24mg2%
Leucine22mg1%
Lysine45mg2%
Methionine19mg3%
Cystine10mg3%
Phenylalanine30mg3%
Tyrosine15mg2%
Valine38mg2%
Arginine62mg
Histidine17mg2%
Alanine48mg
Aspartic acid109mg
Glutamic acid90mg
Glycine90mg
Proline44mg
Serine31mg
Hydroxyproline~mg