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Papaya
Serving Size:
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Nutrition Facts for Papaya

(Papayas, raw)

Total Calories: 62


Calorie Breakdown
This bar chart shows you which macronutrient (fat, protein, or carbs) contributes to the calorie count. So a food that shows protein at 60% means that protein accounts for 60% of the calories in the food.

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5% Fat
91% Carbs
5% Protein

  • 5% Fat
  • 91% Carbs
  • 5% Protein

Macronutrients by %DV

These are the total macronutrients by the percent daily value. There is no daily value for sugar, so in this case 25 grams of sugar = a full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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Bar length represents the %DV.
  • Calories 3% DV
  • Fat 1% DV
  • Saturated Fats 1% DV
  • Cholesterol 0% DV
  • Carbohydrates 5% DV
  • Fiber 10% DV
  • Sugar 11.3g
  • Protein 1% DV

Common Minerals by %DV

These are the total minerals by the percent daily value. 100%+ DV = full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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  • Calcium 2% DV
  • Iron 2% DV
  • Potassium 6% DV
  • Sodium 0% DV
  • Magnesium 7% DV
  • Zinc 1% DV

Common Vitamins by %DV

These are the total vitamins by the percent daily value. 100%+ DV = full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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  • Vitamin A, RAE 8% DV
  • Vitamin B12 0% DV
  • Vitamin C 98% DV
  • Vitamin D 0% DV
  • Vitamin E 3% DV
  • Vitamin K 3% DV
Nutrient%DV
Calories623%
Fat0.4g1%
Protein0.7g1%
Carbohydrate15.7g5%
Sugars11.3g23%
Fiber2.5g10%
Cholesterol0mg0%
Saturated Fats0.1g1%
Calcium, Ca29mg2%
Iron, Fe0.4mg2%
Potassium, K263.9mg6%
Magnesium, Mg30.5mg7%
Vitamin A, RAE68.2μg8%
Vitamin C88.3mg98%
Vitamin B-120μg0%

Macronutrients%DV
Calories62 calories3%
Fat0.4g1%
Protein0.7g1%
Carbohydrate15.7g5%
Sugars11.3g23%
Fiber2.5g10%
Cholesterol0mg0%
Saturated Fats0.1g1%
Net Carbs13.2g~%
Trans Fatty Acids0g~%

Minerals%DV
Calcium, Ca29mg2%
Iron, Fe0.4mg2%
Potassium, K263.9mg6%
Magnesium, Mg30.5mg7%
Phosphorus, P14.5mg1%
Sodium, Na11.6mg0%
Zinc, Zn0.1mg1%
Copper, Cu0.1mg11%
Manganese, Mn0.1mg4%
Selenium, Se0.9μg2%
Fluoride, F~μg~%

Vitamins%DV
Vitamin A, RAE68.2μg8%
Vitamin C88.3mg98%
Vitamin B-120μg0%
Thiamin (B1)0mg0%
Riboflavin (B2)0mg0%
Niacin (B3)0.5mg3%
Pantothenic acid (B5)0.3mg6%
Vitamin B-60.1mg6%
Folate (B9)53.7μg13%
Folic acid0μg0%
Food Folate53.7μg13%
Folate DFE53.7μg13%
Choline8.8mg2%
Vitamin A, IU1377.5IU46%
Retinol0μg~%
Carotene, beta397.3μg4%
Carotene, alpha2.9μg0%
Cryptoxanthin, beta854.1μg4%
Lycopene2650.6μg~%
Lutein + Zeaxanthin129.1μg~%
Vitamin E (alpha-tocopherol)0.4mg3%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg~%
Vitamin D3 (cholecalciferol)~μg~%
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)3.8μg3%
Vitamin K1 Dihydrophylloquinone~μg~%
Menaquinone-4~μg~%

Other
Water127.7g~%
Ash1g~%
Alcohol0g~%
Caffeine0mg~%
Theobromine0mg~%

Carbohydrates
Sucrose0g~%
Glucose (Dextrose)5.9g~%
Fructose5.4g~%
Lactose0g~%
Maltose0g~%
Galactose0g~%
Starch0g~%

Fats%AI
Omega 3 Fatty Acids68mg4%
Omega 6 Fatty Acids16mg~%
Omega 3 to Omega 6 Ratio4.27~%
Omega 6 to Omega 3 Ratio0.23~%
4:00mg~%
6:00mg~%
8:00mg~%
10:00mg~%
12:03mg~%
13:0~mg~%
14:019mg~%
15:0~mg~%
16:087mg~%
17:0~mg~%
18:06mg~%
20:0~mg~%
22:0~mg~%
24:0~mg~%
Fatty acids, total monounsaturated104mg~%
14:1~mg~%
15:1~mg~%
16:1 undifferentiated55mg~%
16:1 c~mg~%
16:1 t~mg~%
17:1~mg~%
18:1 undifferentiated49mg~%
18:1 c~mg~%
18:1 t~mg~%
18:1-11 t (18:1t n-7)~mg~%
20:10mg~%
22:1 undifferentiated0mg~%
22:1 c~mg~%
22:1 t~mg~%
24:1 c~mg~%
Fatty acids, total polyunsaturated84mg~%
18:2 undifferentiated16mg~%
18:2 n-6 c,c~mg~%
18:2 CLAs~mg~%
18:2 t,t~mg~%
18:2 i~mg~%
18:2 t not further defined~mg~%
18:3 undifferentiated68mg~%
18:3 n-3 c,c,c (ALA)~mg~%
18:3 n-6 c,c,c~mg~%
18:3i~mg~%
18:40mg~%
20:2 n-6 c,c~mg~%
20:3 undifferentiated~mg~%
20:3 n-3~mg~%
20:3 n-6~mg~%
20:4 undifferentiated0mg~%
20:4 n-6~mg~%
20:5 n-3 (EPA)0mg~%
21:5~mg~%
22:4~mg~%
22:5 n-3 (DPA)0mg~%
22:6 n-3 (DHA)0mg~%
Fatty acids, total trans-monoenoic~mg~%
Fatty acids, total trans-polyenoic~mg~%
Phytosterols~mg~%
Stigmasterol~mg~%
Campesterol~mg~%
Beta-sitosterol~mg~%

Amino Acids%RDI
Betaine~mg~%
Tryptophan12mg4%
Threonine16mg2%
Isoleucine12mg1%
Leucine23mg1%
Lysine36mg2%
Methionine3mg0%
Cystine~mg~%
Phenylalanine13mg1%
Tyrosine7mg1%
Valine15mg1%
Arginine15mg~%
Histidine7mg1%
Alanine20mg~%
Aspartic acid71mg~%
Glutamic acid48mg~%
Glycine26mg~%
Proline15mg~%
Serine22mg~%
Hydroxyproline~mg~%

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.