#1: Papaya
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Nutrition Facts for Papaya

(Papayas raw)

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Serving Size:
x

Total Calories: 62


Calorie Breakdown
4% Fat
91% Carbs
4% Protein

  • 4% Fat
  • 91% Carbs
  • 4% Protein

Macronutrients by %DV


Bar length represents the %DV.
  • Calories3% DV
  • Fat1% DV
  • Saturated Fats1% DV
  • Cholesterol0% DV
  • Carbohydrates5% DV
  • Fiber10% DV
  • Sugar23% DV
  • Protein1% DV

Common Minerals by %DV


Bar length represents the %DV.
  • Calcium2% DV
  • Iron2% DV
  • Potassium6% DV
  • Sodium0% DV
  • Magnesium7% DV
  • Zinc1% DV

Common Vitamins by %DV


Bar length represents the %DV.
  • Vitamin A, RAE8% DV
  • Vitamin B120% DV
  • Vitamin C98% DV
  • Vitamin D0% DV
  • Vitamin E3% DV
  • Vitamin K3% DV
Nutrient%DV
Weight145g
Calories623%
Fat0.4g1%
Protein0.7g1%
Carbohydrate15.7g5%
Sugars11.3g23%
Fiber2.5g10%
Cholesterol0mg0%
Saturated Fats0.1g1%
Calcium, Ca29mg2%
Iron, Fe0.4mg2%
Potassium, K263.9mg6%
Magnesium, Mg30.5mg7%
Vitamin A, RAE68.2μg8%
Vitamin C88.3mg98%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
Weight145g
Calories623%
Fat0.4g1%
Protein0.7g1%
Carbohydrate15.7g5%
Sugars11.3g23%
Fiber2.5g10%
Cholesterol0mg0%
Saturated Fats0.1g1%
Net Carbs13.2g
Trans Fatty Acids0g
Minerals
Minerals%DV
Weight145g
Calcium, Ca29mg2%
Iron, Fe0.4mg2%
Potassium, K263.9mg6%
Magnesium, Mg30.5mg7%
Phosphorus, P14.5mg1%
Sodium, Na11.6mg0%
Zinc, Zn0.1mg1%
Copper, Cu0.1mg7%
Manganese, Mn0.1mg3%
Selenium, Se0.9μg2%
Fluoride, F~μg
Vitamins
Vitamins%DV
Weight145g
Vitamin A, RAE68.2μg8%
Vitamin C88.3mg98%
Vitamin B-120μg0%
Thiamin (B1)0mg3%
Riboflavin (B2)0mg3%
Niacin (B3)0.5mg3%
Pantothenic acid (B5)0.3mg6%
Vitamin B-60.1mg3%
Folate (B9)53.7μg13%
Folic acid0μg0%
Food Folate53.7μg13%
Folate DFE53.7μg13%
Choline8.8mg2%
Retinol0μg
Vitamin A, IU1377.5IU46%
Carotene, beta397.3μg4%
Carotene, alpha2.9μg0%
Cryptoxanthin, beta854.1μg4%
Lycopene2650.6μg
Lutein + Zeaxanthin129.1μg
Vitamin E (alpha-tocopherol)0.4mg3%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)3.8μg3%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
Weight145g
Water127.7g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
Weight145g
Sucrose0g
Glucose (Dextrose)5.9g
Fructose5.4g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Fats%AI
Weight145g
Omega 3 Fatty Acids68mg4%
Omega 6 Fatty Acids16mg
Omega 3 to Omega 6 Ratio4.25
Omega 6 to Omega 3 Ratio0.24
4:00mg
6:00mg
8:00mg
10:00mg
12:03mg
13:0~mg
14:019mg
15:0~mg
16:087mg
17:0~mg
18:06mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated104mg
14:1~mg
15:1~mg
16:1 undifferentiated55mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated49mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated84mg
18:2 undifferentiated16mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated68mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
Weight145g
Betaine~mg
Tryptophan12mg4%
Threonine16mg2%
Isoleucine12mg1%
Leucine23mg1%
Lysine36mg2%
Methionine3mg0%
Cystine~mg~%
Phenylalanine13mg1%
Tyrosine7mg1%
Valine15mg1%
Arginine15mg
Histidine7mg1%
Alanine20mg
Aspartic acid71mg
Glutamic acid48mg
Glycine26mg
Proline15mg
Serine22mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.