Nutrition Comparison | Category List

Nutrition Facts for Papayas

(Papayas, raw)

Serving Size:

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Calorie Breakdown

Total Calories: 62
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Macronutrients by Percent Daily Value (%DV)

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  • Calories 3% DV
  • Fat 1% DV
  • Saturated Fats 1% DV
  • Cholesterol 0% DV
  • Carbohydrates 5% DV
  • Fiber 10% DV
  • Sugar 11.3g
  • Protein 1% DV

Common Minerals by Percent Daily Value (%DV)

  • Calcium 3% DV
  • Iron 2% DV
  • Potassium 8% DV
  • Sodium 0% DV
  • Magnesium 8% DV
  • Zinc 1% DV

Common Vitamins by Percent Daily Value (%DV)

  • Vitamin A 28% DV
  • Vitamin B12 0% DV
  • Vitamin C 147% DV
  • Vitamin D 0% DV
  • Vitamin E 2% DV
  • Vitamin K 5% DV

Detailed Nutrition Facts Table

Nutrient%DV
Calories623%
Fat0.4g1%
Protein0.7g1%
Carbohydrate15.7g5%
Sugars11.3g~%
Fiber2.5g10%
Cholesterol0mg0%
Saturated Fats0.1g1%
Calcium, Ca29mg3%
Iron, Fe0.4mg2%
Potassium, K263.9mg8%
Magnesium, Mg30.5mg8%
Vitamin A, IU1377.5IU28%
Vitamin C88.3mg147%
Vitamin B-120μg0%

Macronutrients%DV
Calories623%
Fat0.4g1%
Protein0.7g1%
Carbohydrate15.7g5%
Sugars11.3g~%
Fiber2.5g10%
Cholesterol0mg0%
Saturated Fats0.1g1%
Net Carbs13.2g~%
EnergykJ%
Trans Fatty Acids0g~%

Minerals%DV
Calcium, Ca29mg3%
Iron, Fe0.4mg2%
Potassium, K263.9mg8%
Magnesium, Mg30.5mg8%
Phosphorus, P14.5mg1%
Sodium, Na11.6mg0%
Zinc, Zn0.1mg1%
Copper, Cu0.1mg5%
Manganese, Mn0.1mg5%
Selenium, Se0.9μg1%
Fluoride, F0μg~%

Vitamins%DV
Vitamin A, IU1377.5IU28%
Vitamin C88.3mg147%
Vitamin B-120μg0%
Thiamin (B1)0mg0%
Riboflavin (B2)0mg0%
Niacin (B3)0.5mg3%
Pantothenic acid (B5)0.3mg~%
Vitamin B-60.1mg5%
Folate (B9)53.7μg13%
Folic acid0μg~%
Food Folate53.7μg~%
Folate DFE53.7μg~%
Choline8.8mg2%
Vitamin A, RAE68.2μg~%
Retinol0μg~%
Carotene, beta397.3μg~%
Carotene, alpha2.9μg~%
Cryptoxanthin, beta854.1μg~%
Lycopene2650.6μg~%
Lutein + Zeaxanthin129.1μg~%
Vitamin E (alpha-tocopherol)0.4mg2%
Vitamin D0IU0%
Vitamin D2 (ergocalciferol)0μg~%
Vitamin D3 (cholecalciferol)0μg~%
Vitamin K (phylloquinone)3.8μg5%
Vitamin K1 Dihydrophylloquinone0μg~%
Menaquinone-40μg~%

Other
Water127.7g~%
Ash1g~%
Alcohol0g~%
Caffeine0mg~%
Theobromine0mg~%

Carbohydrates
Sucrose0g~%
Glucose (Dextrose)5.9g~%
Fructose5.4g~%
Lactose0g~%
Maltose0g~%
Galactose0g~%
Starch0g~%

Fats%RDI
Omega 3 Fatty Acids0.068g4%
Omega 6 Fatty Acids0.016g~%
Omega 3 to Omega 6 Ratio4.27~%
Omega 6 to Omega 3 Ratio0.23~%
4:00g~%
6:00g~%
8:00g~%
10:00g~%
12:00.003g~%
13:00g~%
14:00.019g~%
15:00g~%
16:00.087g~%
17:00g~%
18:00.006g~%
20:00g~%
22:00g~%
24:00g~%
Fatty acids, total monounsaturated0.104g~%
14:10g~%
15:10g~%
16:1 undifferentiated0.055g~%
16:1 c0g~%
16:1 t0g~%
17:10g~%
18:1 undifferentiated0.049g~%
18:1 c0g~%
18:1 t0g~%
18:1-11 t (18:1t n-7)0g~%
20:10g~%
22:1 undifferentiated0g~%
22:1 c0g~%
22:1 t0g~%
24:1 c0g~%
Fatty acids, total polyunsaturated0.084g~%
18:2 undifferentiated0.016g~%
18:2 n-6 c,c0g~%
18:2 CLAs0g~%
18:2 t,t0g~%
18:2 i0g~%
18:2 t not further defined0g~%
18:3 undifferentiated0.068g~%
18:3 n-3 c,c,c (ALA)0g~%
18:3 n-6 c,c,c0g~%
18:3i0g~%
18:40g~%
20:2 n-6 c,c0g~%
20:3 undifferentiated0g~%
20:3 n-30g~%
20:3 n-60g~%
20:4 undifferentiated0g~%
20:4 n-60g~%
20:5 n-3 (EPA)0g~%
21:50g~%
22:40g~%
22:5 n-3 (DPA)0g~%
22:6 n-3 (DHA)0g~%
Fatty acids, total trans-monoenoic0g~%
Fatty acids, total trans-polyenoic0g~%
Phytosterols0mg~%
Stigmasterol0mg~%
Campesterol0mg~%
Beta-sitosterol0mg~%

Amino Acids%RDI
Betaine0mg~%
Tryptophan0.012g4%
Threonine0.016g2%
Isoleucine0.012g1%
Leucine0.023g1%
Lysine0.036g2%
Methionine0.003g0%
Cystine0g0%
Phenylalanine0.013g1%
Tyrosine0.007g1%
Valine0.015g1%
Arginine0.015g~%
Histidine0.007g1%
Alanine0.02g~%
Aspartic acid0.071g~%
Glutamic acid0.048g~%
Glycine0.026g~%
Proline0.015g~%
Serine0.022g~%
Hydroxyproline0g~%
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