Nutrition Facts for Pears Canned in Syrup (Pears canned extra heavy syrup pack solids and liquids)
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Total Calories: 258 Calorie Breakdown
1% Fat
98% Carbs
1% Protein
Macronutrients by %DV Bar length represents the %DV. Calories 13% DV Fat 1% DV Saturated Fats 0% DV Cholesterol 0% DV Carbohydrates 22% DV Fiber 17% DV Sugar ~% DV Protein 1% DV Common Minerals by %DV Bar length represents the %DV. Calcium 1% DV Iron 3% DV Potassium 4% DV Sodium 1% DV Magnesium 3% DV Zinc 2% DV Common Vitamins by %DV Bar length represents the %DV. Vitamin A, RAE 0% DV Vitamin B12 0% DV Vitamin C 3% DV Vitamin D 0% DV Vitamin E ~% DV Vitamin K ~% DV Nutrient %DV Weight 266g Calories 258 13% Fat 0.3g 1% Protein 0.5g 1% Carbohydrate 67.2g 22% Sugars ~g ~% Fiber 4.3g 17% Cholesterol 0mg 0% Saturated Fats 0g 0% Calcium, Ca 13.3mg 1% Iron, Fe 0.6mg 3% Potassium, K 170.2mg 4% Magnesium, Mg 10.6mg 3% Vitamin A, RAE 0μg 0% Vitamin C 2.9mg 3% Vitamin B-12 0μg 0%
Macronutrients %DV Weight 266g Calories 258 13% Fat 0.3g 1% Protein 0.5g 1% Carbohydrate 67.2g 22% Sugars ~g ~% Fiber 4.3g 17% Cholesterol 0mg 0% Saturated Fats 0g 0% Net Carbs 62.9g Trans Fatty Acids 0g
Minerals %DV Weight 266g Calcium, Ca 13.3mg 1% Iron, Fe 0.6mg 3% Potassium, K 170.2mg 4% Magnesium, Mg 10.6mg 3% Phosphorus, P 18.6mg 1% Sodium, Na 13.3mg 1% Zinc, Zn 0.2mg 2% Copper, Cu 0.1mg 14% Manganese, Mn 0.1mg 4% Selenium, Se ~μg ~% Fluoride, F ~μg
Vitamins %DV Weight 266g Vitamin A, RAE 0μg 0% Vitamin C 2.9mg 3% Vitamin B-12 0μg 0% Thiamin (B1) 0mg 2% Riboflavin (B2) 0.1mg 5% Niacin (B3) 0.6mg 4% Pantothenic acid (B5) 0.1mg 1% Vitamin B-6 0mg 2% Folate (B9) 2.7μg 1% Folic acid 0μg 0% Food Folate 2.7μg 1% Folate DFE 2.7μg 1% Choline ~mg ~% Retinol 0μg Vitamin A, IU 0IU 0% Carotene, beta ~μg ~% Carotene, alpha ~μg ~% Cryptoxanthin, beta ~μg ~% Lycopene ~μg Lutein + Zeaxanthin ~μg Vitamin E (alpha-tocopherol) ~mg ~% Vitamin D 0μg 0% Vitamin D2 (ergocalciferol) ~μg Vitamin D3 (cholecalciferol) ~μg Vitamin D (IU) 0IU 0% Vitamin K (phylloquinone) ~μg ~% Vitamin K1 Dihydrophylloquinone ~μg Menaquinone-4 ~μg
Other Weight 266g Water 197.6g Ash 0g Alcohol ~g Caffeine ~mg Theobromine ~mg
Carbohydrates Weight 266g Sucrose ~g Glucose (Dextrose) ~g Fructose ~g Lactose ~g Maltose ~g Galactose ~g Starch ~g
Fats %AI Weight 266g Omega 3 Fatty Acids 0mg 0% Omega 6 Fatty Acids 77mg Omega 3 to Omega 6 Ratio 0 Omega 6 to Omega 3 Ratio ~ 4:0 ~mg 6:0 ~mg 8:0 ~mg 10:0 ~mg 12:0 ~mg 13:0 ~mg 14:0 ~mg 15:0 ~mg 16:0 13mg 17:0 ~mg 18:0 3mg 20:0 ~mg 22:0 ~mg 24:0 ~mg Fatty acids, total monounsaturated 69mg 14:1 ~mg 15:1 ~mg 16:1 undifferentiated 3mg 16:1 c ~mg 16:1 t ~mg 17:1 ~mg 18:1 undifferentiated 67mg 18:1 c ~mg 18:1 t ~mg 18:1-11 t (18:1t n-7) ~mg 20:1 ~mg 22:1 undifferentiated ~mg 22:1 c ~mg 22:1 t ~mg 24:1 c ~mg Fatty acids, total polyunsaturated 80mg 18:2 undifferentiated 77mg 18:2 n-6 c,c ~mg 18:2 CLAs ~mg 18:2 t,t ~mg 18:2 i ~mg 18:2 t not further defined ~mg 18:3 undifferentiated ~mg 18:3 n-3 c,c,c (ALA) ~mg 18:3 n-6 c,c,c ~mg 18:3i ~mg 18:4 ~mg 20:2 n-6 c,c ~mg 20:3 undifferentiated ~mg 20:3 n-3 ~mg 20:3 n-6 ~mg 20:4 undifferentiated ~mg 20:4 n-6 ~mg 20:5 n-3 (EPA) ~mg 21:5 ~mg 22:4 ~mg 22:5 n-3 (DPA) ~mg 22:6 n-3 (DHA) ~mg Fatty acids, total trans-monoenoic ~mg Fatty acids, total trans-polyenoic ~mg Phytosterols ~mg Stigmasterol ~mg Campesterol ~mg Beta-sitosterol ~mg
Amino Acids %RDI Weight 266g Betaine ~mg Tryptophan ~mg ~% Threonine 13mg 1% Isoleucine 16mg 1% Leucine 27mg 1% Lysine 19mg 1% Methionine 5mg 1% Cystine 5mg 2% Phenylalanine 13mg 2% Tyrosine 5mg 1% Valine 19mg 1% Arginine 8mg Histidine 5mg 1% Alanine 16mg Aspartic acid 101mg Glutamic acid 37mg Glycine 16mg Proline 13mg Serine 19mg Hydroxyproline ~mg
Data Source: USDA National Nutrient Database for Standard Reference, Release 28.