#1: Pears Canned In Syrup
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Nutrition Facts for Pears Canned In Syrup

(Pears canned extra heavy syrup pack solids and liquids)

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Serving Size:
x

Total Calories: 258


Calorie Breakdown
1% Fat
98% Carbs
1% Protein

  • 1% Fat
  • 98% Carbs
  • 1% Protein

Macronutrients by %DV


Bar length represents the %DV.
  • Calories13% DV
  • Fat1% DV
  • Saturated Fats0% DV
  • Cholesterol0% DV
  • Carbohydrates22% DV
  • Fiber17% DV
  • Sugar~% DV
  • Protein1% DV

Common Minerals by %DV


Bar length represents the %DV.
  • Calcium1% DV
  • Iron3% DV
  • Potassium4% DV
  • Sodium1% DV
  • Magnesium3% DV
  • Zinc2% DV

Common Vitamins by %DV


Bar length represents the %DV.
  • Vitamin A, RAE0% DV
  • Vitamin B120% DV
  • Vitamin C3% DV
  • Vitamin D0% DV
  • Vitamin E~% DV
  • Vitamin K~% DV
Nutrient%DV
Weight266g
Calories25813%
Fat0.3g1%
Protein0.5g1%
Carbohydrate67.2g22%
Sugars~g~%
Fiber4.3g17%
Cholesterol0mg0%
Saturated Fats0g0%
Calcium, Ca13.3mg1%
Iron, Fe0.6mg3%
Potassium, K170.2mg4%
Magnesium, Mg10.6mg3%
Vitamin A, RAE0μg0%
Vitamin C2.9mg3%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
Weight266g
Calories25813%
Fat0.3g1%
Protein0.5g1%
Carbohydrate67.2g22%
Sugars~g~%
Fiber4.3g17%
Cholesterol0mg0%
Saturated Fats0g0%
Net Carbs62.9g
Trans Fatty Acids0g
Minerals
Minerals%DV
Weight266g
Calcium, Ca13.3mg1%
Iron, Fe0.6mg3%
Potassium, K170.2mg4%
Magnesium, Mg10.6mg3%
Phosphorus, P18.6mg1%
Sodium, Na13.3mg1%
Zinc, Zn0.2mg2%
Copper, Cu0.1mg14%
Manganese, Mn0.1mg4%
Selenium, Se~μg~%
Fluoride, F~μg
Vitamins
Vitamins%DV
Weight266g
Vitamin A, RAE0μg0%
Vitamin C2.9mg3%
Vitamin B-120μg0%
Thiamin (B1)0mg2%
Riboflavin (B2)0.1mg5%
Niacin (B3)0.6mg4%
Pantothenic acid (B5)0.1mg1%
Vitamin B-60mg2%
Folate (B9)2.7μg1%
Folic acid0μg0%
Food Folate2.7μg1%
Folate DFE2.7μg1%
Choline~mg~%
Retinol0μg
Vitamin A, IU0IU0%
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (alpha-tocopherol)~mg~%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)~μg~%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
Weight266g
Water197.6g
Ash0g
Alcohol~g
Caffeine~mg
Theobromine~mg
Carbohydrates
Carbohydrates
Weight266g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
Weight266g
Omega 3 Fatty Acids0mg0%
Omega 6 Fatty Acids77mg
Omega 3 to Omega 6 Ratio0
Omega 6 to Omega 3 Ratio~
4:0~mg
6:0~mg
8:0~mg
10:0~mg
12:0~mg
13:0~mg
14:0~mg
15:0~mg
16:013mg
17:0~mg
18:03mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated69mg
14:1~mg
15:1~mg
16:1 undifferentiated3mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated67mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:1~mg
22:1 undifferentiated~mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated80mg
18:2 undifferentiated77mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated~mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:4~mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated~mg
20:4 n-6~mg
20:5 n-3 (EPA)~mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)~mg
22:6 n-3 (DHA)~mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
Weight266g
Betaine~mg
Tryptophan~mg~%
Threonine13mg1%
Isoleucine16mg1%
Leucine27mg1%
Lysine19mg1%
Methionine5mg1%
Cystine5mg2%
Phenylalanine13mg2%
Tyrosine5mg1%
Valine19mg1%
Arginine8mg
Histidine5mg1%
Alanine16mg
Aspartic acid101mg
Glutamic acid37mg
Glycine16mg
Proline13mg
Serine19mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.