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Nutrition Facts for Fried Yellow Plantains

(Plantains yellow fried Latino restaurant)
Serving Size:
×

Total Calories: 399


Calorie Breakdown
29% Fat
69% Carbs
3% Protein

  • 29% Fat
  • 69% Carbs
  • 3% Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories20% DV399 calories
  • Fat20% DV12.7g
  • Saturated Fats15% DV3.1g
  • Cholesterol~% DV~mg
  • Carbohydrates23% DV68.9g
  • Fiber22% DV5.4g
  • Sugar74% DV36.8g
  • Protein5% DV2.4g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV10.1mg
  • Iron6% DV1mg
  • Potassium18% DV856.8mg
  • Sodium0% DV10.1mg
  • Magnesium18% DV76.1mg
  • Zinc4% DV0.4mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE12% DV111.5μg
  • Vitamin B12~% DV~μg
  • Vitamin C~% DV~mg
  • Vitamin D~% DV~μg
  • Vitamin E12% DV1.9mg
  • Vitamin K45% DV53.7μg
Nutrient%DV
~ = missing data
Weight169g
Calories39920%
Fat12.7g20%
Protein2.4g5%
Carbohydrate68.9g23%
Sugars36.8g74%
Fiber5.4g22%
Cholesterol~mg~%
Saturated Fats3.1g15%
Calcium, Ca10.1mg1%
Iron, Fe1mg6%
Potassium, K856.8mg18%
Magnesium, Mg76.1mg18%
Vitamin A, RAE111.5μg12%
Vitamin C~mg~%
Vitamin B-12~μg~%
Macronutrients
Macronutrients%DV
~ = missing data
Weight169g
Calories39920%
Fat12.7g20%
Protein2.4g5%
Carbohydrate68.9g23%
Sugars36.8g74%
Fiber5.4g22%
Cholesterol~mg~%
Saturated Fats3.1g15%
Net Carbs63.5g
Trans Fatty Acids0.2g
Minerals
Minerals%DV
~ = missing data
Weight169g
Calcium, Ca10.1mg1%
Iron, Fe1mg6%
Potassium, K856.8mg18%
Magnesium, Mg76.1mg18%
Phosphorus, P72.7mg6%
Sodium, Na10.1mg0%
Zinc, Zn0.4mg4%
Copper, Cu0.2mg22%
Manganese, Mn0.5mg21%
Selenium, Se0.7μg1%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight169g
Vitamin A, RAE111.5μg12%
Vitamin C~mg~%
Vitamin B-12~μg~%
Thiamin (B1)0.1mg10%
Riboflavin (B2)0mg3%
Niacin (B3)1.4mg9%
Pantothenic acid (B5)1mg20%
Vitamin B-60.5mg29%
Folate (B9)~μg~%
Folic acid~μg~%
Food Folate~μg~%
Folate DFE~μg~%
Choline~mg~%
Retinol~μg
Vitamin A, IU2227.4IU74%
Carotene, beta983.6μg9%
Carotene, alpha687.8μg3%
Cryptoxanthin, beta18.6μg0%
Lycopene0μg
Lutein + Zeaxanthin169μg
Vitamin E (alpha-tocopherol)1.9mg12%
Vitamin D~μg~%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)53.7μg45%
Vitamin K1 Dihydrophylloquinone1.4μg
Menaquinone-41μg
Other
Other
~ = missing data
Weight169g
Water82.9g
Ash2g
Alcohol~g
Caffeine~mg
Theobromine~mg
Carbohydrates
Carbohydrates
~ = missing data
Weight169g
Sucrose20.2g
Glucose (Dextrose)8.4g
Fructose8.2g
Lactose0g
Maltose0g
Galactose0g
Starch22.4g
Fats
Fats%AI
~ = missing data
Weight169g
Omega 3 Fatty Acids379mg24%
Omega 6 Fatty Acids3475mg20%
Omega 3 to Omega 6 Ratio0.11
Omega 6 to Omega 3 Ratio9.17
4:0~mg
6:00mg
8:00mg
10:019mg
12:08mg
13:0~mg
14:079mg
15:07mg
16:02047mg
17:025mg
18:0826mg
20:030mg
22:017mg
24:08mg
Fatty acids, total monounsaturated3919mg
14:12mg
15:10mg
16:1 undifferentiated128mg
16:1 c127mg
16:1 t2mg
17:12mg
18:1 undifferentiated3730mg
18:1 c3601mg
18:1 t128mg
18:1-11 t (18:1t n-7)~mg
20:156mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c3mg
Fatty acids, total polyunsaturated3845mg
18:2 undifferentiated3409mg
18:2 n-6 c,c3331mg
18:2 CLAs19mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined57mg
18:3 undifferentiated370mg
18:3 n-3 c,c,c (ALA)368mg
18:3 n-6 c,c,c2mg
18:3i~mg
18:40mg
20:2 n-6 c,c37mg
20:3 undifferentiated8mg
20:3 n-35mg
20:3 n-63mg
20:4 undifferentiated8mg
20:4 n-6~mg
20:5 n-3 (EPA)2mg
21:5~mg
22:45mg
22:5 n-3 (DPA)2mg
22:6 n-3 (DHA)2mg
Fatty acids, total trans-monoenoic130mg
Fatty acids, total trans-polyenoic57mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight169g
Betaine~mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg