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Lima Beans Immature Seeds Frozen Fordhook Cooked Boiled Drained Without Salt
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Lima Beans Immature Seeds Frozen Fordhook Cooked Boiled Drained Without Salt

Database: Standard Release
Nutrition Facts
Serving Size
1 cup (170g)
Calories175
% Daily Value *
Total Fat 0.6g1%
Saturated Fat 0.1g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 117.3mg5%
Total Carbohydrate 32.8g11%
Dietary Fiber 9g36%
Total Sugars 2.3g5%
Includes ~g Added Sugars~%
Protein 10.3g21%
Vitamin C 21.8mg24%
Vitamin D 0μg0%
Iron 3.1mg17%
Calcium 51mg4%
Potassium 516.8mg11%
Phosphorus 164.9mg13%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
74%Water
0%Fat
20%Carbs
6%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories9% DV175 calories
  • Fat1% DV0.6g
  • Saturated Fats1% DV0.1g
  • Cholesterol0% DV0mg
  • Carbohydrate11% DV32.8g
  • Fiber36% DV9g
  • Sugars5% DV2.3g
  • Protein21% DV10.3g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium4% DV51mg
  • Iron, Fe17% DV3.1mg
  • Potassium, K11% DV516.8mg
  • Sodium5% DV117.3mg
  • Magnesium17% DV71.4mg
  • Zinc, Zn11% DV1.3mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE2% DV17μg
  • Vitamin B120% DV0μg
  • Vitamin C24% DV21.8mg
  • Vitamin D0% DV0μg
  • Vitamin E3% DV0.5mg
  • Vitamin K7% DV8.7μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight170g
Calories 175 9%
Fat 0.6g 1%
Protein 10.3g 21%
Carbohydrate 32.8g 11%
Sugars 2.3g 5%
Fiber 9g 36%
Cholesterol 0mg 0%
Saturated Fats 0.1g 1%
Net-Carbs 23.8g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight170g
Calcium 51mg 4%
Iron, Fe 3.1mg 17%
Potassium, K 516.8mg 11%
Magnesium 71.4mg 17%
Phosphorus, P 164.9mg 13%
Sodium 117.3mg 5%
Zinc, Zn 1.3mg 11%
Copper, Cu 0.3mg 32%
Manganese 1.1mg 48%
Selenium, Se 1μg 2%
Fluoride, F 11.9μg 0%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight170g
Vitamin A, RAE 17μg 2%
Vitamin C 21.8mg 24%
Thiamin (B1) 0.1mg 10%
Riboflavin (B2) 0.1mg 8%
Niacin (B3) 1.8mg 11%
Vitamin B5 (PA) 0.3mg 6%
Vitamin B6 0.2mg 12%
Biotin ~μg
Folate (B9) 35.7μg 9%
Folic acid 0μg 0%
Food Folate 35.7μg 9%
Folate DFE 35.7μg 9%
Choline 61.7mg 11%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 193.8μg 2%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 323IU 11%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0.5mg 3%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 8.7μg 7%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight170g
Water 124.1g
Ash 2g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -2.29
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight170g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 1.9g
Glucose (Dextrose) 0g
Fructose 0.4g
Lactose 0g
Maltose 0g
Galactose 0g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight170g
Monosaturated Fats 34mg
Polyunsaturated Fats 277mg
Omega 3s 90mg 6%
Omega 6s 187mg 1%
Omega 3 to Omega 6 Ratio 0.48
Omega 6 to Omega 3 Ratio 2.08
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 2mg
15:0 ~mg
16:0 114mg
17:0 ~mg
18:0 14mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 0mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 34mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 187mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 90mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight170g
Betaine ~mg
Tryptophan 136mg 49%
Threonine 437mg 42%
Isoleucine 663mg 47%
Leucine 811mg 30%
Lysine 682mg 32%
Methionine 102mg 14%
Cystine 126mg 44%
Phenylalanine 508mg 58%
Tyrosine 332mg 38%
Valine 644mg 35%
Arginine 690mg
Histidine 350mg 50%
Alanine 391mg
Aspartic acid 1108mg
Glutamic acid 1329mg
Glycine 413mg
Proline 153mg
Serine 644mg
Hydroxyproline ~mg