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Lima Beans Immature Seeds Frozen Baby Unprepared
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Lima Beans Immature Seeds Frozen Baby Unprepared

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Nutrition Facts
Serving Size
1 cup (164g)
Calories216
% Daily Value *
Total Fat 0.72g1%
Saturated Fat 0.17g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 85.3mg4%
Total Carbohydrate 41.2g15%
Dietary Fiber 9.8g35%
Total Sugars --g--%
Includes --g Added Sugars--%
Protein 12.4g25%
Vitamin C 13.6mg15%
Vitamin D 0mcg0%
Iron 3.6mg20%
Calcium 57.4mg4%
Potassium 741.3mg16%
Phosphorus 170.6mg14%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 216 11% DV
  • Protein 12g 25% DV
  • Carbs 41g 15% DV
  • Fat 0.72g 1% DV
  • Fiber 9.8g 35% DV
  • Sugar --g --% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 216 calories in Lima Beans Immature Seeds Frozen Baby Unprepared coming from 22% protein, 75% carbs, 3% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Lima Beans Immature Seeds Frozen Baby Unprepared. This food consists of 66.37% water, 7.7% protein, 25.49% carbs, 0.45% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight164g
Calories 216 11%
Fat 0.72g 1%
Protein 12.4g 25%
Carbohydrate 41.2g 15%
Sugars --g --%
Fiber 9.8g 35%
Cholesterol 0mg 0%
Saturated Fats 0.17g 1%
Net-Carbs 31.4g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight164g
Calcium 57.4mg 4%
Iron, Fe 3.6mg 20%
Potassium, K 741.3mg 16%
Magnesium 82mg 20%
Phosphorus, P 170.6mg 14%
Sodium 85.3mg 4%
Zinc, Zn 1mg 9%
Copper, Cu 0.21mg 23%
Manganese 1.2mg 50%
Selenium, Se 3.4mcg 6%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight164g
Vitamin A, RAE 14.8mcg 2%
Vitamin C 13.6mg 15%
Thiamin (B1) 0.19mg 16%
Riboflavin (B2) 0.12mg 9%
Niacin (B3) 1.7mg 10%
Vitamin B5 (PA) 0.31mg 6%
Vitamin B6 0.26mg 15%
Biotin --mcg
Folate (B9) 45.9mcg 11%
Folic acid 0mcg 0%
Food Folate 45.9mcg 11%
Folate DFE 45.9mcg 11%
Choline --mg --%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta --mcg --%
Carotene, alpha --mcg --%
Cryptoxanthin, beta --mcg --%
Vitamin A, IU 310IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E --mg --%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight164g
Water 107.4g
Ash 2g
Alcohol 0g
Caffeine --mg
Theobromine --mg
PRAL score -6.13
Carbs & Sugars
-- = missing data %DV
Weight164g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight164g
Total Monounsaturated 0.043g
Total Polyunsaturated 0.354g
Omega 3s 0.115g 7%
Omega 6s 0.239g 1%
Omega 3 to Omega 6 Ratio 0.48
Omega 6 to Omega 3 Ratio 2.09
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.002g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.146g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.018g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 0.043g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.239g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.115g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight164g
Essential Amino Acids
Histidine 423mg 60%
Isoleucine 800mg 57%
Leucine 979mg 36%
Lysine 823mg 39%
Methionine 123mg 17%
Phenylalanine 613mg 70%
Threonine 528mg 50%
Tryptophan 164mg 59%
Valine 777mg 43%
Conditionally Essential Amino Acids
Arginine 833mg
Cystine 151mg 53%
Glycine 499mg
Proline 185mg
Tyrosine 400mg 46%
Non-Essential Amino Acids
Alanine 472mg
Aspartic acid 1337mg
Betaine --mg
Glutamic acid 1604mg
Hydroxyproline --mg
Serine 777mg
Data Source
Lima Beans Immature Seeds Frozen Baby Unprepared
USDA Food Data Central Standard Release
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