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Lima Beans Immature Seeds Frozen Baby Unprepared
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Lima Beans Immature Seeds Frozen Baby Unprepared

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Nutrition Facts
Serving Size
1 cup (164g)
Calories216
% Daily Value *
Total Fat 0.7g1%
Saturated Fat 0.2g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 85.3mg4%
Total Carbohydrate 41.2g14%
Dietary Fiber 9.8g35%
Total Sugars ~g~%
Includes ~g Added Sugars~%
Protein 12.4g25%
Vitamin C 13.6mg15%
Vitamin D 0μg0%
Iron 3.6mg20%
Calcium 57.4mg4%
Potassium 741.3mg16%
Phosphorus 170.6mg14%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Quick Stats
  • Calories 216 11% DV
  • Protein 12g 25% DV
  • Carbs 41g 14% DV
  • Fat 0.7g 1% DV
  • Fiber 9.8g 35% DV
  • Sugar ~g ~% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 216 calories in Lima Beans Immature Seeds Frozen Baby Unprepared coming from 22% protein, 75% carbs, 3% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Lima Beans Immature Seeds Frozen Baby Unprepared. This food consists of 66.37% water, 7.7% protein, 25.49% carbs, 0.45% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight164g
Calories 216 11%
Fat 0.7g 1%
Protein 12.4g 25%
Carbohydrate 41.2g 14%
Sugars ~g ~%
Fiber 9.8g 35%
Cholesterol 0mg 0%
Saturated Fats 0.2g 1%
Net-Carbs 31.4g
Trans Fatty Acids 0g
Minerals
~ = missing data %DV
Weight164g
Calcium 57.4mg 4%
Iron, Fe 3.6mg 20%
Potassium, K 741.3mg 16%
Magnesium 82mg 20%
Phosphorus, P 170.6mg 14%
Sodium 85.3mg 4%
Zinc, Zn 1mg 9%
Copper, Cu 0.2mg 23%
Manganese 1.2mg 50%
Selenium, Se 3.4μg 6%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
~ = missing data %DV
Weight164g
Vitamin A, RAE 14.8μg 2%
Vitamin C 13.6mg 15%
Thiamin (B1) 0.2mg 16%
Riboflavin (B2) 0.1mg 9%
Niacin (B3) 1.7mg 10%
Vitamin B5 (PA) 0.3mg 6%
Vitamin B6 0.3mg 15%
Biotin ~μg
Folate (B9) 45.9μg 11%
Folic acid 0μg 0%
Food Folate 45.9μg 11%
Folate DFE 45.9μg 11%
Choline ~mg ~%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU 310IU 10%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
~ = missing data
Weight164g
Water 107.4g
Ash 2g
Alcohol 0g
Caffeine ~mg
Theobromine ~mg
PRAL score -6.13
Carbs & Sugars
~ = missing data %DV
Weight164g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight164g
Monounsaturated Fats 43mg
Polyunsaturated Fats 354mg
Omega 3s 115mg 7%
Omega 6s 239mg 1%
Omega 3 to Omega 6 Ratio 0.48
Omega 6 to Omega 3 Ratio 2.09
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 2mg
15:0 ~mg
16:0 146mg
17:0 ~mg
18:0 18mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 0mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 43mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 239mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 115mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight164g
Betaine ~mg
Tryptophan 164mg 59%
Threonine 528mg 50%
Isoleucine 800mg 57%
Leucine 979mg 36%
Lysine 823mg 39%
Methionine 123mg 17%
Cystine 151mg 53%
Phenylalanine 613mg 70%
Tyrosine 400mg 46%
Valine 777mg 43%
Arginine 833mg
Histidine 423mg 60%
Alanine 472mg
Aspartic acid 1337mg
Glutamic acid 1604mg
Glycine 499mg
Proline 185mg
Serine 777mg
Hydroxyproline ~mg
Data Source
Lima Beans Immature Seeds Frozen Baby Unprepared
USDA Food Data Central. Standard Release
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