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Broadbeans Immature Seeds Raw
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Broadbeans Immature Seeds Raw

Database: Standard Release
Nutrition Facts
Serving Size
1 cup (109g)
Calories78
% Daily Value *
Total Fat 0.7g1%
Saturated Fat 0.2g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 54.5mg2%
Total Carbohydrate 12.8g4%
Dietary Fiber 4.6g18%
Total Sugars ~g~%
Includes ~g Added Sugars~%
Protein 6.1g12%
Vitamin C 36mg40%
Vitamin D 0μg0%
Iron 2.1mg12%
Calcium 24mg2%
Potassium 272.5mg6%
Phosphorus 103.6mg8%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
82%Water
1%Fat
12%Carbs
6%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories4% DV78 calories
  • Fat1% DV0.7g
  • Saturated Fats1% DV0.2g
  • Cholesterol0% DV0mg
  • Carbohydrate4% DV12.8g
  • Fiber18% DV4.6g
  • Sugars~% DV~g
  • Protein12% DV6.1g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium2% DV24mg
  • Iron, Fe12% DV2.1mg
  • Potassium, K6% DV272.5mg
  • Sodium2% DV54.5mg
  • Magnesium10% DV41.4mg
  • Zinc, Zn6% DV0.6mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE2% DV19.6μg
  • Vitamin B120% DV0μg
  • Vitamin C40% DV36mg
  • Vitamin D0% DV0μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight109g
Calories 78 4%
Fat 0.7g 1%
Protein 6.1g 12%
Carbohydrate 12.8g 4%
Sugars ~g ~%
Fiber 4.6g 18%
Cholesterol 0mg 0%
Saturated Fats 0.2g 1%
Net-Carbs 8.2g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight109g
Calcium 24mg 2%
Iron, Fe 2.1mg 12%
Potassium, K 272.5mg 6%
Magnesium 41.4mg 10%
Phosphorus, P 103.6mg 8%
Sodium 54.5mg 2%
Zinc, Zn 0.6mg 6%
Copper, Cu 0.1mg 9%
Manganese 0.3mg 15%
Selenium, Se 1.3μg 2%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight109g
Vitamin A, RAE 19.6μg 2%
Vitamin C 36mg 40%
Thiamin (B1) 0.2mg 15%
Riboflavin (B2) 0.1mg 9%
Niacin (B3) 1.6mg 10%
Vitamin B5 (PA) 0.1mg 2%
Vitamin B6 0mg 2%
Biotin ~μg
Folate (B9) 104.6μg 26%
Folic acid 0μg 0%
Food Folate 104.6μg 26%
Folate DFE 104.6μg 26%
Choline ~mg ~%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU 381.5IU 13%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight109g
Water 88.3g
Ash 1g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score -0.33
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight109g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight109g
Monosaturated Fats 19mg
Polyunsaturated Fats 338mg
Omega 3s 206mg 13%
Omega 6s 131mg 1%
Omega 3 to Omega 6 Ratio 1.58
Omega 6 to Omega 3 Ratio 0.63
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 ~mg
12:0 ~mg
13:0 ~mg
14:0 0mg
15:0 ~mg
16:0 132mg
17:0 ~mg
18:0 19mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 0mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 19mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 ~mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 131mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 206mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated ~mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight109g
Betaine ~mg
Tryptophan 61mg 22%
Threonine 227mg 22%
Isoleucine 274mg 20%
Leucine 471mg 17%
Lysine 399mg 19%
Methionine 47mg 6%
Cystine 84mg 29%
Phenylalanine 249mg 28%
Tyrosine 214mg 24%
Valine 299mg 16%
Arginine 505mg
Histidine 146mg 21%
Alanine 249mg
Aspartic acid 688mg
Glutamic acid 932mg
Glycine 251mg
Proline 275mg
Serine 268mg
Hydroxyproline ~mg