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Carrots
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Carrots

Carrots Raw

25 calories

in 1 medium
Where do the calories come from?
9% from Protein (0.6g)
5% from Fat (0.1g)
86% from Carbs (5.8g)
Quick Stats
  • Calories 25 1% DV
  • Protein 0.6g 1% DV
  • Fat 0.1g 0% DV
  • Carbs 5.8g 2% DV
  • Fiber 1.7g 6% DV
  • Sugar 2.9g 6% DV
  • Sodium 42mg 2% DV
  • Calcium 20mg 2% DV
Nutrition Facts
Serving Size
1 medium (61g)
Calories25
% Daily Value *
Total Fat 0.1g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 42.1mg2%
Total Carbohydrate 5.8g2%
Dietary Fiber 1.7g6%
Total Sugars 2.9g6%
Includes ~g Added Sugars~%
Protein 0.6g1%
Vitamin C 3.6mg4%
Vitamin D 0μg0%
Iron 0.2mg1%
Calcium 20.1mg2%
Potassium 195.2mg4%
Phosphorus 21.3mg2%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
89%Water
0%Fat
10%Carbs
1%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories1% DV25 calories
  • Fat0% DV0.1g
  • Saturated Fats0% DV0g
  • Cholesterol0% DV0mg
  • Carbohydrate2% DV5.8g
  • Fiber6% DV1.7g
  • Sugars6% DV2.9g
  • Protein1% DV0.6g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium2% DV20.1mg
  • Iron, Fe1% DV0.2mg
  • Potassium, K4% DV195.2mg
  • Sodium2% DV42.1mg
  • Magnesium2% DV7.3mg
  • Zinc, Zn1% DV0.1mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE57% DV509.4μg
  • Vitamin B120% DV0μg
  • Vitamin C4% DV3.6mg
  • Vitamin D0% DV0μg
  • Vitamin E3% DV0.4mg
  • Vitamin K7% DV8.1μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight61g
Calories 25 1%
Fat 0.1g 0%
Protein 0.6g 1%
Carbohydrate 5.8g 2%
Sugars 2.9g 6%
Fiber 1.7g 6%
Cholesterol 0mg 0%
Saturated Fats 0g 0%
Net-Carbs 4.1g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight61g
Calcium 20.1mg 2%
Iron, Fe 0.2mg 1%
Potassium, K 195.2mg 4%
Magnesium 7.3mg 2%
Phosphorus, P 21.3mg 2%
Sodium 42.1mg 2%
Zinc, Zn 0.1mg 1%
Copper, Cu 0mg 3%
Manganese 0.1mg 4%
Selenium, Se 0.1μg 0%
Fluoride, F 2μg 0%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight61g
Vitamin A, RAE 509.4μg 57%
Vitamin C 3.6mg 4%
Thiamin (B1) 0mg 3%
Riboflavin (B2) 0mg 3%
Niacin (B3) 0.6mg 4%
Vitamin B5 (PA) 0.2mg 3%
Vitamin B6 0.1mg 5%
Biotin ~μg
Folate (B9) 11.6μg 3%
Folic acid 0μg 0%
Food Folate 11.6μg 3%
Folate DFE 11.6μg 3%
Choline 5.4mg 1%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 5053.8μg 47%
Carotene, alpha 2121μg 10%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 10190.7IU 340%
Lycopene 0.6μg
Lut + Zeaxanthin 156.2μg
Vitamin E 0.4mg 3%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 8.1μg 7%
Vitamin K1 0μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight61g
Water 53.9g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -3.51
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight61g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 2.2g
Glucose (Dextrose) 0.4g
Fructose 0.3g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0.9g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight61g
Monounsaturated Fats 7mg
Polyunsaturated Fats 62mg
Omega 3s 1mg 0%
Omega 6s 61mg 0%
Omega 3 to Omega 6 Ratio 0.02
Omega 6 to Omega 3 Ratio 50
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 0mg
15:0 0mg
16:0 18mg
17:0 0mg
18:0 1mg
20:0 0mg
22:0 0mg
24:0 0mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 1mg
16:1 c ~mg
17:1 0mg
18:1 undifferentiated 7mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 61mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 1mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight61g
Betaine 0mg
Tryptophan 7mg 3%
Threonine 117mg 11%
Isoleucine 47mg 3%
Leucine 62mg 2%
Lysine 62mg 3%
Methionine 12mg 2%
Cystine 51mg 18%
Phenylalanine 37mg 4%
Tyrosine 26mg 3%
Valine 42mg 2%
Arginine 56mg
Histidine 24mg 3%
Alanine 69mg
Aspartic acid 116mg
Glutamic acid 223mg
Glycine 29mg
Proline 33mg
Serine 33mg
Hydroxyproline ~mg
Database: Standard Release (Common)
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