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Endive
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Endive

Endive Raw
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Nutrition Facts
Serving Size
1/2 cup, chopped (25g)
Calories4
% Daily Value *
Total Fat 0.05g0%
Saturated Fat 0.01g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 5.5mg0%
Total Carbohydrate 0.84g0%
Dietary Fiber 0.78g3%
Total Sugars 0.06g0%
Includes --g Added Sugars--%
Protein 0.31g1%
Vitamin C 1.6mg2%
Vitamin D 0mcg0%
Iron 0.21mg1%
Calcium 13mg1%
Potassium 78.5mg2%
Phosphorus 7mg1%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 4 0% DV
  • Protein 0.31g 1% DV
  • Carbs 0.84g 0% DV
  • Fat 0.05g 0% DV
  • Fiber 0.78g 3% DV
  • Sugar 0.06g 0% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 4 calories in Endive coming from 25% protein, 65% carbs, 10% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Endive. This food consists of 95.13% water, 1.27% protein, 3.4% carbs, 0.2% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight25g
Calories 4 0%
Fat 0.05g 0%
Protein 0.31g 1%
Carbohydrate 0.84g 0%
Sugars 0.06g 0%
Fiber 0.78g 3%
Cholesterol 0mg 0%
Saturated Fats 0.01g 0%
Net-Carbs 0.06g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight25g
Calcium 13mg 1%
Iron, Fe 0.21mg 1%
Potassium, K 78.5mg 2%
Magnesium 3.8mg 1%
Phosphorus, P 7mg 1%
Sodium 5.5mg 0%
Zinc, Zn 0.2mg 2%
Copper, Cu 0.02mg 3%
Manganese 0.11mg 5%
Selenium, Se 0.05mcg 0%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight25g
Vitamin A, RAE 27mcg 3%
Vitamin C 1.6mg 2%
Thiamin (B1) 0.02mg 2%
Riboflavin (B2) 0.02mg 1%
Niacin (B3) 0.1mg 1%
Vitamin B5 (PA) 0.23mg 5%
Vitamin B6 0.01mg 0%
Biotin --mcg
Folate (B9) 35.5mcg 9%
Folic acid 0mcg 0%
Food Folate 35.5mcg 9%
Folate DFE 35.5mcg 9%
Choline 4.2mg 1%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 325mcg 3%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 541.8IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0.11mg 1%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 57.8mcg 48%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight25g
Water 23.4g
Ash 0.35g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -1.51
Carbs & Sugars
-- = missing data %DV
Weight25g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight25g
Total Monounsaturated 0.001g
Total Polyunsaturated 0.022g
Omega 3s 0.003g 0%
Omega 6s 0.019g 0%
Omega 3 to Omega 6 Ratio 0.17
Omega 6 to Omega 3 Ratio 5.77
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.001g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.01g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.001g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 0.001g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.019g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.003g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight25g
Essential Amino Acids
Histidine 6mg 1%
Isoleucine 18mg 1%
Leucine 25mg 1%
Lysine 16mg 1%
Methionine 4mg 0%
Phenylalanine 13mg 2%
Threonine 13mg 1%
Tryptophan 1mg 0%
Valine 16mg 1%
Conditionally Essential Amino Acids
Arginine 16mg
Cystine 3mg 1%
Glycine 15mg
Proline 15mg
Tyrosine 10mg 1%
Non-Essential Amino Acids
Alanine 16mg
Aspartic acid 33mg
Betaine --mg
Glutamic acid 42mg
Hydroxyproline --mg
Serine 12mg
Data Source
Endive
USDA Food Data Central Standard Release (Common)
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