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Okra Frozen Unprepared
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Okra Frozen Unprepared

Database: Standard Release
Nutrition Facts
Serving Size
1/3 package (10 oz) (95g)
Calories29
% Daily Value *
Total Fat 0.2g0%
Saturated Fat 0.1g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 2.8mg0%
Total Carbohydrate 6.3g2%
Dietary Fiber 2.1g8%
Total Sugars 2.8g6%
Includes ~g Added Sugars~%
Protein 1.6g3%
Vitamin C 11.8mg13%
Vitamin D 0μg0%
Iron 0.5mg3%
Calcium 77mg6%
Potassium 200.5mg4%
Phosphorus 39.9mg3%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
91%Water
0%Fat
7%Carbs
2%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories1% DV29 calories
  • Fat0% DV0.2g
  • Saturated Fats0% DV0.1g
  • Cholesterol0% DV0mg
  • Carbohydrate2% DV6.3g
  • Fiber8% DV2.1g
  • Sugars6% DV2.8g
  • Protein3% DV1.6g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium6% DV77mg
  • Iron, Fe3% DV0.5mg
  • Potassium, K4% DV200.5mg
  • Sodium0% DV2.8mg
  • Magnesium10% DV40.9mg
  • Zinc, Zn5% DV0.5mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE2% DV17.1μg
  • Vitamin B120% DV0μg
  • Vitamin C13% DV11.8mg
  • Vitamin D0% DV0μg
  • Vitamin E2% DV0.3mg
  • Vitamin K39% DV46.9μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight95g
Calories 29 1%
Fat 0.2g 0%
Protein 1.6g 3%
Carbohydrate 6.3g 2%
Sugars 2.8g 6%
Fiber 2.1g 8%
Cholesterol 0mg 0%
Saturated Fats 0.1g 0%
Net-Carbs 4.2g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight95g
Calcium 77mg 6%
Iron, Fe 0.5mg 3%
Potassium, K 200.5mg 4%
Magnesium 40.9mg 10%
Phosphorus, P 39.9mg 3%
Sodium 2.8mg 0%
Zinc, Zn 0.5mg 5%
Copper, Cu 0.1mg 9%
Manganese 0.8mg 36%
Selenium, Se 0.6μg 1%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight95g
Vitamin A, RAE 17.1μg 2%
Vitamin C 11.8mg 13%
Thiamin (B1) 0.1mg 7%
Riboflavin (B2) 0.1mg 8%
Niacin (B3) 0.7mg 4%
Vitamin B5 (PA) 0.2mg 4%
Vitamin B6 0mg 2%
Biotin ~μg
Folate (B9) 140.6μg 35%
Folic acid 0μg 0%
Food Folate 140.6μg 35%
Folate DFE 140.6μg 35%
Choline 10.8mg 2%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 199.5μg 2%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 332.5IU 11%
Lycopene 0μg
Lut + Zeaxanthin 457.9μg
Vitamin E 0.3mg 2%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 46.9μg 39%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight95g
Water 86.3g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -4.04
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight95g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight95g
Monosaturated Fats 39mg
Polyunsaturated Fats 63mg
Omega 3s 1mg 0%
Omega 6s 62mg 0%
Omega 3 to Omega 6 Ratio 0.02
Omega 6 to Omega 3 Ratio 65
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 0mg
15:0 ~mg
16:0 52mg
17:0 ~mg
18:0 6mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 1mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 39mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 62mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 1mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight95g
Betaine ~mg
Tryptophan 13mg 5%
Threonine 52mg 5%
Isoleucine 55mg 4%
Leucine 85mg 3%
Lysine 65mg 3%
Methionine 17mg 2%
Cystine 15mg 5%
Phenylalanine 52mg 6%
Tyrosine 69mg 8%
Valine 73mg 4%
Arginine 67mg
Histidine 25mg 4%
Alanine 58mg
Aspartic acid 116mg
Glutamic acid 217mg
Glycine 35mg
Proline 36mg
Serine 35mg
Hydroxyproline ~mg